Linda Day
JCC - Charlotte
70-79
Linda Day
McKinley

All-time

Miles 633
Calories 19,279
Score 12,045

  • February 3, 2014

    5.0 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 25:30

  • January 22, 2014

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.00 mi in 10:25

  • January 8, 2014

    5.4 Miles
    182 Calories
    0 Score
    Rides
    5.43 mi in 30:06

  • November 13, 2013

    5.0 Miles
    135 Calories
    0 Score
    Rides
    5.00 mi in 27:10

  • November 6, 2013

    5.0 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 25:41

  • October 30, 2013

    3.3 Miles
    121 Calories
    0 Score
    Rides
    3.33 mi in 19:59

  • October 16, 2013

    7.2 Miles
    244 Calories
    0 Score
    Rides
    7.22 mi in 41:46

  • October 2, 2013

    6.9 Miles
    207 Calories
    0 Score
    Rides
    6.91 mi in 36:40

  • September 25, 2013

    5.4 Miles
    178 Calories
    0 Score
    Rides
    5.43 mi in 32:41

  • September 11, 2013

    6.9 Miles
    211 Calories
    0 Score
    Rides
    6.91 mi in 36:11
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
14.3 MPH
89 Watts
Redwood Dash

6:35

1.5 Miles
13.6 MPH
83 Watts
Campus Loop

9:29

2.0 Miles
12.8 MPH
78 Watts
Mini Mayhem

9:47

2.0 Miles
12.4 MPH
70 Watts
Evening Bliss

11:57

2.4 Miles
11.9 MPH
78 Watts
Rabbit Run

14:29

2.4 Miles
9.8 MPH
56 Watts
Lost Trail

14:33

2.9 Miles
12.0 MPH
72 Watts
Alpine Splash

19:34

2.9 Miles
9.0 MPH
77 Watts
Coastal Run

17:16

3.4 Miles
11.7 MPH
68 Watts
Bent Spoke

22:34

4.0 Miles
10.6 MPH
69 Watts
Fruitdale

23:05

4.4 Miles
11.5 MPH
72 Watts

Moderate

Dragon Fire

24:10

5.0 Miles
12.4 MPH
80 Watts
Broken Spoke

31:25

5.4 Miles
10.3 MPH
65 Watts
Moody Ambush

30:01

5.4 Miles
10.8 MPH
78 Watts
Quicksilver

29:59

6.3 Miles
12.6 MPH
82 Watts
Farmers Bluff

34:12

6.9 Miles
12.1 MPH
81 Watts
Stump Puller

34:30

6.9 Miles
12.0 MPH
78 Watts
Apple Grinder

37:08

7.0 Miles
11.3 MPH
74 Watts
Sunday Afternoon

37:56

7.0 Miles
11.0 MPH
74 Watts

Challenging

Ravens Roost

41:46

7.2 Miles
10.4 MPH
73 Watts
Rough Rider

43:23

8.4 Miles
11.6 MPH
71 Watts
Falcon Flight

41:50

8.4 Miles
12.0 MPH
76 Watts
Monkey Pass

50:42

9.5 Miles
11.3 MPH
74 Watts

Extreme

Temple Ridge

1:16:56

13.5 Miles
10.6 MPH
61 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default