david lain
YMCA - Valparaiso
60-69
david lain
Millennium

All-time

Miles 1,064
Calories 45,929
Score 19,761

  • December 6, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:59

  • November 15, 2015

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 17:42

  • September 25, 2015

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:37

  • September 12, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:28

  • September 11, 2015

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:37

  • September 4, 2015

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:01

  • August 29, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:55

  • August 10, 2015

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:28

  • July 22, 2015

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.04 mi in 6:41

  • July 8, 2015

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:43
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.8 MPH
209 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
198 Watts
Redwood Dash

4:39

1.5 Miles
19.2 MPH
196 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
218 Watts
Mini Mayhem

6:11

2.0 Miles
19.5 MPH
217 Watts
Evening Bliss

7:19

2.4 Miles
19.2 MPH
215 Watts
Rabbit Run

7:09

2.4 Miles
19.6 MPH
228 Watts
Lost Trail

9:06

2.9 Miles
19.2 MPH
219 Watts
Alpine Splash

10:26

2.9 Miles
16.8 MPH
200 Watts
Coastal Run

10:30

3.4 Miles
19.3 MPH
215 Watts
Bent Spoke

13:31

4.0 Miles
17.6 MPH
194 Watts
Fruitdale

13:29

4.4 Miles
19.6 MPH
206 Watts

Moderate

City Express

18:43

4.5 Miles
14.5 MPH
198 Watts
Dragon Fire

15:30

5.0 Miles
19.4 MPH
214 Watts
Billy Goat Falls

18:57

5.4 Miles
17.0 MPH
200 Watts
Broken Spoke

17:55

5.4 Miles
17.9 MPH
204 Watts
Moody Ambush

19:32

5.4 Miles
16.5 MPH
175 Watts
Ironhorse Rush

20:13

6.0 Miles
17.8 MPH
210 Watts
Quicksilver

20:05

6.3 Miles
18.9 MPH
210 Watts
Farmers Bluff

22:40

6.9 Miles
18.3 MPH
197 Watts
Stump Puller

25:08

6.9 Miles
16.5 MPH
157 Watts
Apple Grinder

25:55

7.0 Miles
16.1 MPH
158 Watts
Sunday Afternoon

24:34

7.0 Miles
17.0 MPH
181 Watts

Challenging

Odyssey

29:29

7.6 Miles
15.5 MPH
169 Watts
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