Cindy Strong
YMCA - Buffalo Niagara - Independent Health
50-59
Cindy Strong
Centurion

All-time

Miles 143
Calories 4,782
Score 680

  • June 12, 2014

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:13

  • January 21, 2014

    3.0 Miles
    87 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    2.03 mi in 9:51

  • March 16, 2013

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:36

  • February 22, 2013

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.36 mi in 3:05

  • January 16, 2013

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 22:01

  • January 15, 2013

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 18:14

  • January 9, 2013

    4.4 Miles
    136 Calories
    0 Score
    Rides
    2.36 mi in 10:27
    2.03 mi in 9:01

  • January 8, 2013

    3.0 Miles
    91 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.03 mi in 9:09

  • December 3, 2012

    6.3 Miles
    216 Calories
    0 Score
    Rides
    6.33 mi in 26:53

  • November 28, 2012

    8.4 Miles
    268 Calories
    0 Score
    Rides
    8.38 mi in 40:16
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
116 Watts
Redwood Dash

5:58

1.5 Miles
15.0 MPH
113 Watts
Campus Loop

8:27

2.0 Miles
14.4 MPH
105 Watts
Mini Mayhem

8:29

2.0 Miles
14.3 MPH
105 Watts
Evening Bliss

10:23

2.4 Miles
13.5 MPH
99 Watts
Rabbit Run

10:27

2.4 Miles
13.5 MPH
97 Watts
Lost Trail

12:15

2.9 Miles
14.3 MPH
113 Watts
Alpine Splash

14:04

2.9 Miles
12.5 MPH
117 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
113 Watts
Bent Spoke

17:39

4.0 Miles
13.5 MPH
112 Watts
Fruitdale

17:56

4.4 Miles
14.8 MPH
106 Watts

Moderate

City Express

28:56

4.5 Miles
9.5 MPH
104 Watts
Dragon Fire

20:38

5.0 Miles
14.6 MPH
111 Watts
Quicksilver

25:59

6.3 Miles
14.6 MPH
117 Watts
Apple Grinder

33:57

7.0 Miles
12.3 MPH
93 Watts

Challenging

Falcon Flight

40:16

8.4 Miles
12.5 MPH
87 Watts
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