Uli Prenzlow
YMCA - Greater Oklahoma City - Mitch Park
50-59
Uli Prenzlow
Just Gettin' Started

All-time

Miles 1,765
Calories 79,899
Score 715,041

  • March 15, 2016

    13.5 Miles
    594 Calories
    0 Score
    Rides
    13.50 mi in 43:53

  • January 23, 2016

    18.3 Miles
    829 Calories
    0 Score
    Rides
    18.30 mi in 1:11:00

  • January 18, 2016

    20.0 Miles
    915 Calories
    0 Score
    Rides
    20.02 mi in 1:12:09

  • July 13, 2015

    18.3 Miles
    857 Calories
    0 Score
    Rides
    18.30 mi in 1:08:27

  • May 23, 2015

    7.9 Miles
    403 Calories
    0 Score
    Rides
    7.87 mi in 27:44

  • May 18, 2015

    7.6 Miles
    372 Calories
    0 Score
    Rides
    7.60 mi in 26:25

  • May 8, 2015

    13.6 Miles
    547 Calories
    0 Score
    Rides
    79,781 points
    8.38 mi in 26:46

  • April 23, 2015

    20.0 Miles
    943 Calories
    0 Score
    Rides
    20.02 mi in 1:11:52

  • April 17, 2015

    18.3 Miles
    889 Calories
    0 Score
    Rides
    18.30 mi in 1:05:27

  • March 26, 2015

    10.2 Miles
    471 Calories
    0 Score
    Rides
    10.16 mi in 35:29
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:26

1.0 Miles
17.8 MPH
178 Watts
Redwood Dash

4:00

1.5 Miles
22.0 MPH
264 Watts
Evening Bliss

7:51

2.4 Miles
17.8 MPH
186 Watts
Rabbit Run

7:32

2.4 Miles
18.6 MPH
194 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
177 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
210 Watts
Bent Spoke

12:43

4.0 Miles
18.6 MPH
230 Watts
Fruitdale

13:27

4.4 Miles
19.7 MPH
202 Watts

Moderate

City Express

17:05

4.5 Miles
16.0 MPH
239 Watts
Dragon Fire

15:08

5.0 Miles
19.8 MPH
235 Watts
Billy Goat Falls

18:04

5.4 Miles
17.8 MPH
218 Watts
Moody Ambush

17:22

5.4 Miles
18.4 MPH
204 Watts
Ironhorse Rush

18:25

6.0 Miles
19.5 MPH
250 Watts
Quicksilver

18:39

6.3 Miles
20.3 MPH
237 Watts
Farmers Bluff

20:45

6.9 Miles
20.0 MPH
242 Watts
Apple Grinder

21:08

7.0 Miles
19.7 MPH
234 Watts
Sunday Afternoon

21:37

7.0 Miles
19.3 MPH
235 Watts

Challenging

Ravens Roost

21:56

7.2 Miles
19.7 MPH
243 Watts
Stormy Hollow

22:58

7.4 Miles
19.4 MPH
243 Watts
Odyssey

23:42

7.6 Miles
19.2 MPH
249 Watts
Wicked Workout

25:03

7.9 Miles
18.8 MPH
247 Watts
Oh Mama

24:55

7.9 Miles
18.9 MPH
261 Watts
Rough Rider

23:55

8.4 Miles
21.0 MPH
258 Watts
Falcon Flight

24:48

8.4 Miles
20.2 MPH
237 Watts
Monkey Pass

28:23

9.5 Miles
20.1 MPH
246 Watts
Outlaw Rock

32:31

10.0 Miles
18.4 MPH
232 Watts
Camel Country

33:14

10.0 Miles
18.0 MPH
236 Watts
Drifters Peak

32:59

10.2 Miles
18.4 MPH
231 Watts

Extreme

Thunderball

32:24

10.7 Miles
19.8 MPH
254 Watts
Gut Buster

35:27

11.0 Miles
18.5 MPH
244 Watts
Lost Valley

38:12

11.5 Miles
18.0 MPH
239 Watts
Vindicator

37:18

12.2 Miles
19.5 MPH
261 Watts
Grape Stomper

39:37

12.2 Miles
18.4 MPH
232 Watts
Pyramid Mountain

41:32

13.5 Miles
19.5 MPH
216 Watts
Temple Ridge

39:45

13.5 Miles
20.3 MPH
254 Watts
Ascension

1:05:27

18.3 Miles
16.6 MPH
202 Watts
Savage Revenge

1:06:42

20.0 Miles
18.0 MPH
212 Watts
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