Silbermann Pascal
Keep Cool - Mantes
40-49
Silbermann Pascal
Centurion

All-time

Miles 110
Calories 4,200
Score 0

  • November 27, 2013

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:03

  • November 15, 2013

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.89 mi in 12:12

  • August 6, 2013

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 29:45

  • July 29, 2013

    7.2 Miles
    275 Calories
    0 Score
    Rides
    7.22 mi in 30:30

  • July 26, 2013

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 27:49

  • July 22, 2013

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 26:46

  • July 15, 2013

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 25:59

  • July 7, 2013

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 15:35

  • June 28, 2013

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 24:49

  • June 24, 2013

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 26:57
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
135 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
128 Watts
Redwood Dash

5:45

1.5 Miles
15.6 MPH
120 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
127 Watts
Rabbit Run

9:37

2.4 Miles
14.6 MPH
114 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
111 Watts
Alpine Splash

14:41

2.9 Miles
11.9 MPH
105 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
127 Watts
Bent Spoke

15:35

4.0 Miles
15.2 MPH
141 Watts
Fruitdale

17:18

4.4 Miles
15.3 MPH
111 Watts

Moderate

City Express

23:00

4.5 Miles
11.8 MPH
140 Watts
Dragon Fire

19:26

5.0 Miles
15.4 MPH
121 Watts
Billy Goat Falls

23:21

5.4 Miles
13.7 MPH
132 Watts
Broken Spoke

20:48

5.4 Miles
15.4 MPH
149 Watts
Ironhorse Rush

24:43

6.0 Miles
14.6 MPH
136 Watts
Quicksilver

24:49

6.3 Miles
15.3 MPH
127 Watts
Farmers Bluff

26:57

6.9 Miles
15.4 MPH
131 Watts
Stump Puller

25:59

6.9 Miles
16.0 MPH
145 Watts
Apple Grinder

27:49

7.0 Miles
15.0 MPH
134 Watts
Sunday Afternoon

26:46

7.0 Miles
15.6 MPH
146 Watts

Challenging

Ravens Roost

30:30

7.2 Miles
14.2 MPH
126 Watts
Stormy Hollow

29:45

7.4 Miles
15.0 MPH
147 Watts
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