Tracy Toms
YMCA - Greater Richmond - Patrick Henry
40-49
Tracy Toms
Next Stop: Glory

All-time

Miles 974
Calories 43,486
Score 0

  • June 29, 2016

    7.0 Miles
    307 Calories
    0 Score
    Rides
    6.98 mi in 25:34

  • June 15, 2016

    7.0 Miles
    304 Calories
    0 Score
    Rides
    6.98 mi in 25:48

  • September 3, 2015

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:23

  • March 30, 2015

    7.2 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 25:43

  • March 25, 2015

    7.4 Miles
    312 Calories
    0 Score
    Rides
    7.44 mi in 27:18

  • March 23, 2015

    7.6 Miles
    331 Calories
    0 Score
    Rides
    7.60 mi in 28:27

  • March 20, 2015

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 24:29

  • February 12, 2015

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:52

  • January 22, 2015

    6.9 Miles
    302 Calories
    0 Score
    Rides
    6.91 mi in 24:12

  • July 27, 2014

    7.0 Miles
    299 Calories
    0 Score
    Rides
    6.98 mi in 25:16
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:48

1.5 Miles
18.6 MPH
205 Watts
Campus Loop

6:23

2.0 Miles
18.9 MPH
191 Watts
Mini Mayhem

6:39

2.0 Miles
18.2 MPH
184 Watts
Evening Bliss

8:23

2.4 Miles
16.6 MPH
172 Watts
Rabbit Run

7:54

2.4 Miles
17.6 MPH
186 Watts
Lost Trail

9:57

2.9 Miles
17.5 MPH
181 Watts
Alpine Splash

10:23

2.9 Miles
16.8 MPH
199 Watts
Coastal Run

10:28

3.4 Miles
19.2 MPH
218 Watts
Bent Spoke

13:46

4.0 Miles
17.2 MPH
175 Watts
Fruitdale

13:24

4.4 Miles
19.7 MPH
217 Watts

Moderate

City Express

18:34

4.5 Miles
14.6 MPH
183 Watts
Dragon Fire

16:41

5.0 Miles
17.9 MPH
169 Watts
Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
175 Watts
Broken Spoke

17:21

5.4 Miles
18.4 MPH
219 Watts
Moody Ambush

18:26

5.4 Miles
17.3 MPH
190 Watts
Ironhorse Rush

20:01

6.0 Miles
17.9 MPH
211 Watts
Quicksilver

20:06

6.3 Miles
18.8 MPH
210 Watts
Farmers Bluff

21:39

6.9 Miles
19.1 MPH
222 Watts
Stump Puller

21:44

6.9 Miles
19.0 MPH
223 Watts
Apple Grinder

22:30

7.0 Miles
18.5 MPH
216 Watts
Sunday Afternoon

22:44

7.0 Miles
18.3 MPH
212 Watts

Challenging

Ravens Roost

24:25

7.2 Miles
17.7 MPH
205 Watts
Stormy Hollow

25:50

7.4 Miles
17.2 MPH
201 Watts
Odyssey

26:54

7.6 Miles
17.0 MPH
203 Watts
Wicked Workout

30:22

7.9 Miles
15.5 MPH
183 Watts
Oh Mama

29:30

7.9 Miles
15.9 MPH
210 Watts
Rough Rider

27:41

8.4 Miles
18.1 MPH
195 Watts
Falcon Flight

26:25

8.4 Miles
19.0 MPH
205 Watts
Monkey Pass

34:39

9.5 Miles
16.5 MPH
168 Watts
Outlaw Rock

39:02

10.0 Miles
15.3 MPH
177 Watts

Extreme

Thunderball

40:03

10.7 Miles
16.0 MPH
176 Watts
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