Matt Assenat
College of William & Mary
20-29
Matt Assenat
Double Centurion

All-time

Miles 367
Calories 16,613
Score 0

  • May 6, 2015

    10.2 Miles
    421 Calories
    0 Score
    Rides
    3.27 mi in 11:45
    6.91 mi in 23:28

  • April 23, 2015

    11.5 Miles
    566 Calories
    0 Score
    Rides
    11.53 mi in 41:48

  • April 21, 2015

    12.2 Miles
    559 Calories
    0 Score
    Rides
    12.18 mi in 43:01

  • April 20, 2015

    8.4 Miles
    379 Calories
    0 Score
    Rides
    8.38 mi in 26:12

  • April 8, 2015

    11.0 Miles
    562 Calories
    0 Score
    Rides
    11.03 mi in 41:56

  • April 7, 2015

    7.2 Miles
    308 Calories
    0 Score
    Rides
    7.22 mi in 26:19

  • December 1, 2014

    20.0 Miles
    980 Calories
    0 Score
    Rides
    20.02 mi in 1:13:24

  • August 25, 2014

    4.5 Miles
    264 Calories
    0 Score
    Rides
    4.53 mi in 17:38

  • April 24, 2014

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:06

  • March 12, 2014

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 10:44
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.6 MPH
241 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
242 Watts
Redwood Dash

5:48

1.5 Miles
15.4 MPH
113 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
179 Watts
Mini Mayhem

7:01

2.0 Miles
17.2 MPH
157 Watts
Evening Bliss

7:22

2.4 Miles
19.0 MPH
209 Watts
Rabbit Run

7:26

2.4 Miles
18.9 MPH
209 Watts
Lost Trail

9:50

2.9 Miles
17.8 MPH
177 Watts
Alpine Splash

10:44

2.9 Miles
16.4 MPH
183 Watts
Coastal Run

11:15

3.4 Miles
17.9 MPH
182 Watts
Bent Spoke

13:43

4.0 Miles
17.3 MPH
178 Watts
Fruitdale

14:11

4.4 Miles
18.7 MPH
186 Watts

Moderate

City Express

17:38

4.5 Miles
15.5 MPH
226 Watts
Dragon Fire

16:17

5.0 Miles
18.4 MPH
190 Watts
Billy Goat Falls

18:21

5.4 Miles
17.5 MPH
210 Watts
Broken Spoke

18:13

5.4 Miles
17.6 MPH
191 Watts
Moody Ambush

17:00

5.4 Miles
18.8 MPH
223 Watts
Quicksilver

21:14

6.3 Miles
17.9 MPH
183 Watts
Farmers Bluff

23:12

6.9 Miles
17.9 MPH
184 Watts
Stump Puller

23:28

6.9 Miles
17.6 MPH
181 Watts

Challenging

Ravens Roost

24:48

7.2 Miles
17.5 MPH
194 Watts
Stormy Hollow

24:44

7.4 Miles
18.0 MPH
215 Watts
Odyssey

26:59

7.6 Miles
16.9 MPH
194 Watts
Wicked Workout

26:27

7.9 Miles
17.8 MPH
219 Watts
Oh Mama

27:33

7.9 Miles
17.1 MPH
209 Watts
Rough Rider

26:12

8.4 Miles
19.1 MPH
216 Watts
Falcon Flight

27:14

8.4 Miles
18.4 MPH
199 Watts

Extreme

Thunderball

34:58

10.7 Miles
18.3 MPH
212 Watts
Gut Buster

38:52

11.0 Miles
16.9 MPH
211 Watts
Lost Valley

41:48

11.5 Miles
16.5 MPH
201 Watts
Vindicator

43:01

12.2 Miles
17.0 MPH
192 Watts
Temple Ridge

43:20

13.5 Miles
18.7 MPH
211 Watts
Ascension

1:03:35

18.3 Miles
17.2 MPH
209 Watts
Savage Revenge

1:13:24

20.0 Miles
16.3 MPH
198 Watts
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