K. Dollar

Kirk Dollar

YMCA - Central Maryland - Weinberg Family Center

30-39

All-time

Miles	270
Calories	12,148
Score	0

Kirk Dollar

YMCA - Central Maryland - Weinberg Family Center

30-39

December 21, 2013

13.5 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 59:08

1

59:08

13.5

13.7

558

133

0
October 23, 2013

7.0 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.97 mi in 33:23

1.16

33:23

6.97

12.5

271

111

100
September 25, 2013

9.3 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

9.25 mi in 39:47

1.85

39:47

9.25

14.0

337

117

113
September 18, 2013

3.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:37

1

12:37

3.37

16.0

136

156

122
September 17, 2013

7.5 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.54 mi in 43:24

1.25

43:24

7.54

10.4

290

87

102
September 12, 2013

8.3 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

8.28 mi in 38:31

1.55

38:31

8.28

12.9

349

127

123
September 11, 2013

6.0 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.99 mi in 40:30

1.32

40:30

5.99

8.9

326

110

108
April 23, 2013

6.6 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.55 mi in 26:11

1.48

26:11

6.55

15.0

241

129

118
March 17, 2013

1.2 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.16 mi in 4:49

0.10

4:49

1.16

14.4

33

92

124
February 12, 2013

6.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

54

113

119

Moody Ambush

5.43 mi in 21:14

1

21:14

5.43

15.3

235

160

123

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:35

1.5
Miles

14.1
MPH

113
Watts

Redwood Dash

6:35

1.5 Miles
14.1 MPH
113 Watts

Coastal Run

12:37

3.4
Miles

16.1
MPH

156
Watts

Coastal Run

12:37

3.4 Miles
16.1 MPH
156 Watts

Fruitdale

17:28

4.4
Miles

15.2
MPH

130
Watts

Fruitdale

17:28

4.4 Miles
15.2 MPH
130 Watts

Moderate

City Express

28:44

4.5
Miles

9.5
MPH

113
Watts

City Express

28:44

4.5 Miles
9.5 MPH
113 Watts

Dragon Fire

18:09

5.0
Miles

16.5
MPH

166
Watts

Dragon Fire

18:09

5.0 Miles
16.5 MPH
166 Watts

Billy Goat Falls

24:56

5.4
Miles

12.9
MPH

128
Watts

Billy Goat Falls

24:56

5.4 Miles
12.9 MPH
128 Watts

Moody Ambush

21:14

5.4
Miles

15.2
MPH

160
Watts

Moody Ambush

21:14

5.4 Miles
15.2 MPH
160 Watts

Ironhorse Rush

29:28

6.0
Miles

12.3
MPH

112
Watts

Ironhorse Rush

29:28

6.0 Miles
12.3 MPH
112 Watts

Apple Grinder

29:30

7.0
Miles

14.2
MPH

140
Watts

Apple Grinder

29:30

7.0 Miles
14.2 MPH
140 Watts

Sunday Afternoon

25:25

7.0
Miles

16.4
MPH

182
Watts

Sunday Afternoon

25:25

7.0 Miles
16.4 MPH
182 Watts

Challenging

Ravens Roost

27:22

7.2
Miles

15.8
MPH

178
Watts

Ravens Roost

27:22

7.2 Miles
15.8 MPH
178 Watts

Stormy Hollow

28:30

7.4
Miles

15.6
MPH

180
Watts

Stormy Hollow

28:30

7.4 Miles
15.6 MPH
180 Watts

Odyssey

29:04

7.6
Miles

15.7
MPH

183
Watts

Odyssey

29:04

7.6 Miles
15.7 MPH
183 Watts

Wicked Workout

33:53

7.9
Miles

13.9
MPH

172
Watts

Wicked Workout

33:53

7.9 Miles
13.9 MPH
172 Watts

Oh Mama

30:20

7.9
Miles

15.6
MPH

194
Watts

Oh Mama

30:20

7.9 Miles
15.6 MPH
194 Watts

Rough Rider

30:56

8.4
Miles

16.3
MPH

175
Watts

Rough Rider

30:56

8.4 Miles
16.3 MPH
175 Watts

Falcon Flight

29:25

8.4
Miles

17.1
MPH

183
Watts

Falcon Flight

29:25

8.4 Miles
17.1 MPH
183 Watts

Monkey Pass

35:15

9.5
Miles

16.8
MPH

190
Watts

Monkey Pass

35:15

9.5 Miles
16.8 MPH
190 Watts

Outlaw Rock

37:25

10.0
Miles

16.2
MPH

215
Watts

Outlaw Rock

37:25

10.0 Miles
16.2 MPH
215 Watts

Camel Country

40:45

10.0
Miles

14.8
MPH

170
Watts

Camel Country

40:45

10.0 Miles
14.8 MPH
170 Watts

Drifters Peak

38:52

10.2
Miles

15.6
MPH

197
Watts

Drifters Peak

38:52

10.2 Miles
15.6 MPH
197 Watts

Extreme

Thunderball

49:22

10.7
Miles

13.2
MPH

126
Watts

Thunderball

49:22

10.7 Miles
13.2 MPH
126 Watts

Gut Buster

48:56

11.0
Miles

13.5
MPH

154
Watts

Gut Buster

48:56

11.0 Miles
13.5 MPH
154 Watts

Vindicator

49:59

12.2
Miles

14.8
MPH

164
Watts

Vindicator

49:59

12.2 Miles
14.8 MPH
164 Watts

Grape Stomper

53:18

12.2
Miles

13.8
MPH

150
Watts

Grape Stomper

53:18

12.2 Miles
13.8 MPH
150 Watts

Pyramid Mountain

58:13

13.5
Miles

14.4
MPH

134
Watts

Pyramid Mountain

58:13

13.5 Miles
14.4 MPH
134 Watts

Temple Ridge

59:08

13.5
Miles

14.1
MPH

133
Watts

Temple Ridge

59:08

13.5 Miles
14.1 MPH
133 Watts

Savage Revenge

1:30:41

20.0
Miles

13.4
MPH

149
Watts

Savage Revenge

1:30:41

20.0 Miles
13.4 MPH
149 Watts

All-time

December 21, 2013

13.5 Miles

558 Calories

0 Score

October 23, 2013

7.0 Miles

271 Calories

0 Score

September 25, 2013

9.3 Miles

337 Calories

0 Score

September 18, 2013

3.4 Miles

136 Calories

0 Score

September 17, 2013

7.5 Miles

290 Calories

0 Score

September 12, 2013

8.3 Miles

349 Calories

0 Score

September 11, 2013

6.0 Miles

326 Calories

0 Score

April 23, 2013

6.6 Miles

241 Calories

0 Score

March 17, 2013

1.2 Miles

33 Calories

0 Score

February 12, 2013

6.9 Miles

289 Calories

0 Score

Road

Basic

6:35

12:37

17:28

Moderate

28:44

18:09

24:56

21:14

29:28

29:30

25:25

Challenging

27:22

28:30

29:04

33:53

30:20

30:56

29:25

35:15

37:25

40:45

38:52

Extreme

49:22

48:56

49:59

53:18

58:13

59:08

1:30:41

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile