d r. l.
YMCA - Greater Boston - Waltham
50-59
d r. l.
Centurion

All-time

Miles 147
Calories 5,276
Score 0

  • July 1, 2017

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 15:00

  • February 15, 2016

    4.3 Miles
    136 Calories
    0 Score
    Rides
    2.84 mi in 13:39
    1.50 mi in 7:21

  • December 28, 2015

    9.4 Miles
    325 Calories
    0 Score
    Rides
    2.36 mi in 9:45
    5.00 mi in 20:11
    2.03 mi in 8:15

  • December 27, 2015

    6.8 Miles
    213 Calories
    0 Score
    Rides
    4.42 mi in 18:56
    2.33 mi in 9:36

  • December 26, 2015

    8.7 Miles
    317 Calories
    0 Score
    Rides
    2.36 mi in 9:56
    4.01 mi in 16:25
    2.29 mi in 9:36

  • November 1, 2015

    9.4 Miles
    321 Calories
    0 Score
    Rides
    4.42 mi in 16:37
    2.91 mi in 14:30
    2.03 mi in 8:01

  • October 25, 2015

    7.8 Miles
    251 Calories
    0 Score
    Rides
    4.42 mi in 19:35
    3.37 mi in 15:01

  • August 14, 2015

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 17:26

  • August 7, 2015

    8.5 Miles
    267 Calories
    0 Score
    Rides
    2.03 mi in 8:23
    4.42 mi in 18:23
    2.03 mi in 10:08

  • June 28, 2015

    6.8 Miles
    233 Calories
    0 Score
    Rides
    2.03 mi in 8:38
    4.76 mi in 17:51
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

7:21

1.5 Miles
13.3 MPH
84 Watts
Campus Loop

8:15

2.0 Miles
14.8 MPH
117 Watts
Mini Mayhem

7:48

2.0 Miles
15.7 MPH
130 Watts
Evening Bliss

9:37

2.4 Miles
14.8 MPH
138 Watts
Lost Trail

14:30

2.9 Miles
12.8 MPH
91 Watts
Alpine Splash

13:35

2.9 Miles
13.0 MPH
146 Watts
Coastal Run

13:14

3.4 Miles
15.4 MPH
143 Watts
Bent Spoke

16:25

4.0 Miles
14.5 MPH
135 Watts
Fruitdale

16:09

4.4 Miles
16.5 MPH
138 Watts

Moderate

Dragon Fire

20:11

5.0 Miles
14.9 MPH
119 Watts
Billy Goat Falls

24:26

5.4 Miles
13.3 MPH
141 Watts
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