S. Mace

Steve Mace

YMCA - South Hampton Roads - Outer Banks

30-39

All-time

Miles	1,499
Calories	59,030
Score	257,465

Steve Mace

YMCA - South Hampton Roads - Outer Banks

30-39

February 29, 2016

45.0 Miles

1,503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

45.00 mi in 3:27:36

9

3:27:36

45

13.0

1,503

96

143
February 26, 2016

45.0 Miles

1,541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 44:14

2

44:14

10

13.6

337

103

145

Expresso Speedway

5.00 mi in 22:48

5

22:48

5

13.2

176

105

146

Dragon Fire

10.00 mi in 42:22

2

42:22

10

14.2

349

113

151

Expresso Speedway

3.00 mi in 13:14

3

13:14

3

13.6

103

107

145

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

69

122

152

Dragon Fire

5.00 mi in 20:06

1

20:06

5

14.9

173

120

151

Expresso Speedway

9.99 mi in 47:42

9.99

47:42

9.99

12.6

334

93

50
February 22, 2016

50.0 Miles

1,669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

49.96 mi in 3:37:31

11.30

3:37:31

49.96

13.8

1,669

104

148
February 20, 2016

45.0 Miles

1,455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

44.97 mi in 3:18:47

10.17

3:18:47

44.97

13.6

1,455

98

149
February 18, 2016

41.8 Miles

1,332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

64

86

139

Fruitdale

39.78 mi in 2:54:12

9

2:54:12

39.78

13.7

1,269

97

143
February 16, 2016

36.3 Miles

1,136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 27:19

5

Laps

27:19

5

11.0

151

69

134

Apple Grinder

6.98 mi in 34:14

1

Laps

34:14

6.98

12.2

246

96

150

Train

0.25 mi in 1:17

1:17

0.25

11.8

5

66

162

Expresso Speedway

5.00 mi in 22:32

5

Laps

22:32

5

13.3

153

89

151

Quicksilver

6.33 mi in 29:23

1

Laps

29:23

6.33

12.9

193

86

155

Monkey Pass

9.54 mi in 47:59

1

Laps

47:59

9.54

11.9

304

82

154

Train

0.25 mi in 1:36

1:36

0.25

9.4

4

37

0

Redwood Dash

3.00 mi in 13:39

2

Laps

13:39

3

13.2

80

75

145
February 14, 2016

40.8 Miles

1,313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:25

1

Laps

9:25

2.03

12.9

62

86

144

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

28

78

143

Dragon Fire

5.00 mi in 22:20

1

Laps

22:20

5

13.4

159

95

146

Expresso Speedway

4.00 mi in 17:52

4

Laps

17:52

4

13.4

123

91

144

Rough Rider

8.38 mi in 37:30

1

Laps

37:30

8.38

13.4

295

107

149

Train

0.36 mi in 1:57

1:57

0.36

11.0

6

53

131

Expresso Speedway

20.00 mi in 1:26:31

20

Laps

1:26:31

20

13.9

639

99

146
February 12, 2016

32.7 Miles

948 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:22

2

Laps

11:22

2

10.6

51

50

132

Quicksilver

6.33 mi in 31:47

1

Laps

31:47

6.33

11.9

185

73

141

Mini Mayhem

2.03 mi in 9:39

1

Laps

9:39

2.03

12.6

55

73

142

Train

0.30 mi in 1:52

1:52

0.3

9.7

5

45

123

Campus Loop

2.03 mi in 9:33

1

Laps

9:33

2.03

12.8

56

75

145

Dragon Fire

20.00 mi in 1:30:49

4

Laps

1:30:49

20

13.2

595

85

149
February 10, 2016

35.7 Miles

1,204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:03

1

24:03

5

12.5

143

75

153

Dragon Fire

15.00 mi in 1:05:54

3

1:05:54

15

13.7

505

103

150

Sunday Afternoon

6.98 mi in 30:45

1

30:45

6.98

13.6

257

115

151

Rabbit Run

2.36 mi in 9:47

1

9:47

2.36

14.5

81

115

149

Quicksilver

6.33 mi in 26:49

1

26:49

6.33

14.2

218

112

153
February 8, 2016

30.0 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

30.00 mi in 2:11:53

6

2:11:53

30

13.6

993

101

154

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2016

Top 100 Road Warrior

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

3:08

1.0
Miles

18.9
MPH

205
Watts

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
205 Watts

Rolling Thunder

3:39

1.0
Miles

16.7
MPH

172
Watts

Rolling Thunder

3:39

1.0 Miles
16.7 MPH
172 Watts

Redwood Dash

5:30

1.5
Miles

16.3
MPH

150
Watts

Redwood Dash

5:30

1.5 Miles
16.3 MPH
150 Watts

Campus Loop

8:03

2.0
Miles

15.1
MPH

135
Watts

Campus Loop

8:03

2.0 Miles
15.1 MPH
135 Watts

Mini Mayhem

7:57

2.0
Miles

15.2
MPH

122
Watts

Mini Mayhem

7:57

2.0 Miles
15.2 MPH
122 Watts

Evening Bliss

8:40

2.4
Miles

16.2
MPH

162
Watts

Evening Bliss

8:40

2.4 Miles
16.2 MPH
162 Watts

Rabbit Run

9:03

2.4
Miles

15.5
MPH

149
Watts

Rabbit Run

9:03

2.4 Miles
15.5 MPH
149 Watts

Lost Trail

13:53

2.9
Miles

12.6
MPH

123
Watts

Lost Trail

13:53

2.9 Miles
12.6 MPH
123 Watts

Alpine Splash

14:42

2.9
Miles

11.9
MPH

121
Watts

Alpine Splash

14:42

2.9 Miles
11.9 MPH
121 Watts

Coastal Run

13:55

3.4
Miles

14.5
MPH

130
Watts

Coastal Run

13:55

3.4 Miles
14.5 MPH
130 Watts

Bent Spoke

15:14

4.0
Miles

15.6
MPH

171
Watts

Bent Spoke

15:14

4.0 Miles
15.6 MPH
171 Watts

Fruitdale

15:14

4.4
Miles

17.5
MPH

174
Watts

Fruitdale

15:14

4.4 Miles
17.5 MPH
174 Watts

Moderate

City Express

23:23

4.5
Miles

11.7
MPH

152
Watts

City Express

23:23

4.5 Miles
11.7 MPH
152 Watts

Dragon Fire

18:05

5.0
Miles

16.6
MPH

165
Watts

Dragon Fire

18:05

5.0 Miles
16.6 MPH
165 Watts

Billy Goat Falls

24:01

5.4
Miles

13.4
MPH

141
Watts

Billy Goat Falls

24:01

5.4 Miles
13.4 MPH
141 Watts

Broken Spoke

22:28

5.4
Miles

14.3
MPH

148
Watts

Broken Spoke

22:28

5.4 Miles
14.3 MPH
148 Watts

Moody Ambush

24:48

5.4
Miles

13.0
MPH

121
Watts

Moody Ambush

24:48

5.4 Miles
13.0 MPH
121 Watts

Ironhorse Rush

21:56

6.0
Miles

16.4
MPH

191
Watts

Ironhorse Rush

21:56

6.0 Miles
16.4 MPH
191 Watts

Quicksilver

23:10

6.3
Miles

16.4
MPH

168
Watts

Quicksilver

23:10

6.3 Miles
16.4 MPH
168 Watts

Farmers Bluff

26:12

6.9
Miles

15.8
MPH

163
Watts

Farmers Bluff

26:12

6.9 Miles
15.8 MPH
163 Watts

Stump Puller

29:06

6.9
Miles

14.3
MPH

133
Watts

Stump Puller

29:06

6.9 Miles
14.3 MPH
133 Watts

Apple Grinder

29:14

7.0
Miles

14.3
MPH

138
Watts

Apple Grinder

29:14

7.0 Miles
14.3 MPH
138 Watts

Sunday Afternoon

30:45

7.0
Miles

13.6
MPH

115
Watts

Sunday Afternoon

30:45

7.0 Miles
13.6 MPH
115 Watts

Challenging

Ravens Roost

28:34

7.2
Miles

15.2
MPH

165
Watts

Ravens Roost

28:34

7.2 Miles
15.2 MPH
165 Watts

Stormy Hollow

26:38

7.4
Miles

16.7
MPH

204
Watts

Stormy Hollow

26:38

7.4 Miles
16.7 MPH
204 Watts

Odyssey

28:44

7.6
Miles

15.9
MPH

178
Watts

Odyssey

28:44

7.6 Miles
15.9 MPH
178 Watts

Wicked Workout

36:11

7.9
Miles

13.0
MPH

143
Watts

Wicked Workout

36:11

7.9 Miles
13.0 MPH
143 Watts

Oh Mama

47:50

7.9
Miles

9.9
MPH

83
Watts

Oh Mama

47:50

7.9 Miles
9.9 MPH
83 Watts

Rough Rider

29:07

8.4
Miles

17.2
MPH

189
Watts

Rough Rider

29:07

8.4 Miles
17.2 MPH
189 Watts

Falcon Flight

29:52

8.4
Miles

16.8
MPH

180
Watts

Falcon Flight

29:52

8.4 Miles
16.8 MPH
180 Watts

Monkey Pass

39:38

9.5
Miles

14.5
MPH

143
Watts

Monkey Pass

39:38

9.5 Miles
14.5 MPH
143 Watts

Outlaw Rock

43:24

10.0
Miles

13.8
MPH

158
Watts

Outlaw Rock

43:24

10.0 Miles
13.8 MPH
158 Watts

Camel Country

56:46

10.0
Miles

10.6
MPH

115
Watts

Camel Country

56:46

10.0 Miles
10.6 MPH
115 Watts

Drifters Peak

38:12

10.2
Miles

15.9
MPH

205
Watts

Drifters Peak

38:12

10.2 Miles
15.9 MPH
205 Watts

Extreme

Thunderball

46:52

10.7
Miles

13.7
MPH

134
Watts

Thunderball

46:52

10.7 Miles
13.7 MPH
134 Watts

Gut Buster

49:09

11.0
Miles

13.3
MPH

153
Watts

Gut Buster

49:09

11.0 Miles
13.3 MPH
153 Watts

Lost Valley

1:00:31

11.5
Miles

11.4
MPH

134
Watts

Lost Valley

1:00:31

11.5 Miles
11.4 MPH
134 Watts

Vindicator

56:23

12.2
Miles

12.9
MPH

131
Watts

Vindicator

56:23

12.2 Miles
12.9 MPH
131 Watts

Grape Stomper

1:06:05

12.2
Miles

11.0
MPH

101
Watts

Grape Stomper

1:06:05

12.2 Miles
11.0 MPH
101 Watts

Pyramid Mountain

1:13:33

13.5
Miles

11.0
MPH

90
Watts

Pyramid Mountain

1:13:33

13.5 Miles
11.0 MPH
90 Watts

Ascension

1:14:48

18.3
Miles

14.6
MPH

173
Watts

Ascension

1:14:48

18.3 Miles
14.6 MPH
173 Watts

Savage Revenge

1:19:54

20.0
Miles

15.0
MPH

173
Watts

Savage Revenge

1:19:54

20.0 Miles
15.0 MPH
173 Watts

All-time

February 29, 2016

45.0 Miles

1,503 Calories

0 Score

February 26, 2016

45.0 Miles

1,541 Calories

0 Score

February 22, 2016

50.0 Miles

1,669 Calories

0 Score

February 20, 2016

45.0 Miles

1,455 Calories

0 Score

February 18, 2016

41.8 Miles

1,332 Calories

0 Score

February 16, 2016

36.3 Miles

1,136 Calories

0 Score

February 14, 2016

40.8 Miles

1,313 Calories

0 Score

February 12, 2016

32.7 Miles

948 Calories

0 Score

February 10, 2016

35.7 Miles

1,204 Calories

0 Score

February 8, 2016

30.0 Miles

993 Calories

0 Score

Road

Challenges

Basic

3:08

3:39

5:30

8:03

7:57

8:40

9:03

13:53

14:42

13:55

15:14

15:14

Moderate

23:23

18:05

24:01

22:28

24:48

21:56

23:10

26:12

29:06

29:14

30:45

Challenging

28:34

26:38

28:44

36:11

47:50

29:07

29:52

39:38

43:24

56:46

38:12