John Guadnola
YMCA - Pierce and Kitsap Counties - University Y Student Center
60-69
John Guadnola
Double Centurion Ride of the Week: 24

Year-to-date

Miles 2
Calories 74
Score 0

All-time

Miles 249
Calories 9,398
Score 0

Monthly Activity

  • September 20, 2024

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 21:58

  • June 25, 2022

    4.4 Miles
    137 Calories
    0 Score
    Rides
    2.36 mi in 10:38
    2.03 mi in 9:07

  • April 25, 2022

    5.4 Miles
    178 Calories
    0 Score
    Rides
    2.03 mi in 8:06
    3.37 mi in 13:47

  • April 6, 2022

    5.3 Miles
    169 Calories
    0 Score
    Rides
    2.36 mi in 10:25
    2.91 mi in 13:42

  • March 30, 2022

    5.4 Miles
    168 Calories
    0 Score
    Rides
    3.37 mi in 14:45
    2.03 mi in 10:11

  • March 26, 2022

    5.7 Miles
    191 Calories
    0 Score
    Rides
    2.36 mi in 9:57
    3.37 mi in 14:43

  • March 23, 2022

    5.4 Miles
    157 Calories
    0 Score
    Rides
    2.36 mi in 11:03
    3.00 mi in 13:52

  • March 21, 2022

    4.9 Miles
    165 Calories
    0 Score
    Rides
    2.03 mi in 8:23
    2.91 mi in 12:35

  • March 17, 2022

    4.9 Miles
    155 Calories
    0 Score
    Rides
    2.03 mi in 10:19
    2.36 mi in 11:52
    0.54 mi in 5:04

  • March 15, 2022

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 14:02
Mileage Monster
Ride 80 Miles!
September 2024
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24

Basic

Rolling Thunder

4:14

1.0 Miles
14.4 MPH
114 Watts
Redwood Dash

6:19

1.5 Miles
14.3 MPH
102 Watts
Titan Time

7:43

1.8 Miles
13.6 MPH
119 Watts
Campus Loop

8:00

2.0 Miles
15.1 MPH
119 Watts
Mini Mayhem

8:06

2.0 Miles
15.1 MPH
122 Watts
Rabbit Run

9:57

2.4 Miles
14.3 MPH
115 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
112 Watts
Coastal Run

13:47

3.4 Miles
14.7 MPH
122 Watts
Catacombs

18:43

3.7 Miles
12.0 MPH
101 Watts
Bent Spoke

14:05

4.0 Miles
16.8 MPH
183 Watts
Fruitdale

19:50

4.4 Miles
13.4 MPH
90 Watts

Moderate

City Express

28:14

4.5 Miles
9.6 MPH
107 Watts
Billy Goat Falls

21:43

5.4 Miles
14.8 MPH
167 Watts
Broken Spoke

20:08

5.4 Miles
15.9 MPH
172 Watts
Moody Ambush

20:42

5.4 Miles
15.5 MPH
149 Watts
Quicksilver

26:46

6.3 Miles
14.2 MPH
118 Watts
Apple Grinder

24:43

7.0 Miles
16.9 MPH
185 Watts
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