I Woods
Pinnacle Health Club - Scoresby
50-59
I Woods
Double Centurion

All-time

Miles 234
Calories 7,993
Score 0

  • March 24, 2015

    7.0 Miles
    229 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    1.00 mi in 4:11
    5.00 mi in 19:53

  • March 20, 2015

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:18

  • March 14, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 18:59

  • March 2, 2015

    3.9 Miles
    117 Calories
    0 Score
    Rides
    1.50 mi in 6:22
    2.36 mi in 10:54

  • October 31, 2014

    4.7 Miles
    155 Calories
    0 Score
    Rides
    4.72 mi in 19:32

  • October 29, 2014

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 21:54

  • October 20, 2014

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:05

  • October 16, 2014

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 21:02

  • October 15, 2014

    7.0 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 32:16

  • October 13, 2014

    7.4 Miles
    233 Calories
    0 Score
    Rides
    5.00 mi in 21:52
    2.36 mi in 10:11
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
17.8 MPH
160 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
134 Watts
Redwood Dash

6:22

1.5 Miles
14.0 MPH
92 Watts
Campus Loop

8:40

2.0 Miles
14.0 MPH
98 Watts
Mini Mayhem

8:15

2.0 Miles
14.6 MPH
105 Watts
Evening Bliss

7:47

2.4 Miles
17.8 MPH
183 Watts
Rabbit Run

10:50

2.4 Miles
12.9 MPH
89 Watts
Lost Trail

13:11

2.9 Miles
13.3 MPH
97 Watts
Alpine Splash

15:58

2.9 Miles
11.0 MPH
90 Watts
Coastal Run

13:06

3.4 Miles
15.4 MPH
125 Watts
Bent Spoke

17:46

4.0 Miles
13.3 MPH
109 Watts
Fruitdale

18:40

4.4 Miles
14.2 MPH
94 Watts

Moderate

City Express

26:59

4.5 Miles
10.1 MPH
112 Watts
Dragon Fire

18:59

5.0 Miles
15.8 MPH
133 Watts
Billy Goat Falls

27:30

5.4 Miles
11.7 MPH
95 Watts
Quicksilver

27:41

6.3 Miles
13.7 MPH
102 Watts
Sunday Afternoon

31:58

7.0 Miles
13.0 MPH
103 Watts
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