Alicia henry
40-49
Alicia  henry
Centurion

All-time

Miles 103
Calories 4,064
Score 1,359
  • November 14, 2013

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 29:30
  • November 10, 2013

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 35:10
  • November 8, 2013

    6.6 Miles
    254 Calories
    0 Score
    Rides
    6.58 mi in 26:01
  • November 3, 2013

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 29:32
  • October 31, 2013

    7.9 Miles
    357 Calories
    0 Score
    Rides
    7.87 mi in 42:23
  • October 29, 2013

    6.3 Miles
    224 Calories
    0 Score
    Rides
    6.33 mi in 28:36
  • October 26, 2013

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 13:41
  • October 21, 2013

    2.3 Miles
    79 Calories
    0 Score
    Rides
    2.32 mi in 9:45
  • September 28, 2013

    6.3 Miles
    234 Calories
    0 Score
    Rides
    6.33 mi in 27:07
  • September 16, 2013

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 13:56
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.1 MPH
130 Watts
Campus Loop

7:43

2.0 Miles
16.0 MPH
141 Watts
Mini Mayhem

8:02

2.0 Miles
15.3 MPH
126 Watts
Evening Bliss

10:08

2.4 Miles
14.3 MPH
131 Watts
Lost Trail

11:40

2.9 Miles
15.1 MPH
133 Watts
Alpine Splash

14:08

2.9 Miles
12.6 MPH
123 Watts
Coastal Run

12:43

3.4 Miles
16.3 MPH
152 Watts
Bent Spoke

20:26

4.0 Miles
11.7 MPH
131 Watts

Moderate

Dragon Fire

19:35

5.0 Miles
15.6 MPH
139 Watts
Quicksilver

24:30

6.3 Miles
15.6 MPH
144 Watts
Apple Grinder

29:30

7.0 Miles
14.3 MPH
133 Watts
Sunday Afternoon

29:32

7.0 Miles
14.3 MPH
136 Watts

Challenging

Wicked Workout

42:23

7.9 Miles
11.3 MPH
116 Watts
Falcon Flight

35:10

8.4 Miles
14.4 MPH
122 Watts