Richard Kalaw C
Dundee Township Park District
20-29
Richard Kalaw
Centurion

All-time

Miles 121
Calories 4,637
Score 20,237

  • October 22, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:35

  • October 20, 2015

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:05

  • October 17, 2015

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:03

  • October 16, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:05

  • October 9, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:16

  • April 17, 2014

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:00

  • April 14, 2014

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:22

  • March 12, 2014

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:52

  • March 8, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:17

  • December 6, 2013

    2.3 Miles
    92 Calories
    0 Score
    Rides
    2.29 mi in 7:41
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.6 MPH
258 Watts
Rolling Thunder

3:12

1.0 Miles
19.2 MPH
205 Watts
Redwood Dash

5:00

1.5 Miles
18.0 MPH
164 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
177 Watts
Mini Mayhem

6:22

2.0 Miles
19.0 MPH
197 Watts
Evening Bliss

8:00

2.4 Miles
17.5 MPH
170 Watts
Rabbit Run

8:00

2.4 Miles
17.5 MPH
172 Watts
Lost Trail

10:03

2.9 Miles
17.4 MPH
169 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
179 Watts
Coastal Run

12:35

3.4 Miles
16.1 MPH
139 Watts
Bent Spoke

15:00

4.0 Miles
15.8 MPH
154 Watts
Fruitdale

15:46

4.4 Miles
16.8 MPH
151 Watts

Moderate

City Express

20:14

4.5 Miles
13.4 MPH
168 Watts
Dragon Fire

18:14

5.0 Miles
16.5 MPH
146 Watts
Billy Goat Falls

21:40

5.4 Miles
14.8 MPH
151 Watts
Broken Spoke

21:09

5.4 Miles
15.1 MPH
140 Watts
Moody Ambush

20:15

5.4 Miles
15.8 MPH
156 Watts
Ironhorse Rush

24:13

6.0 Miles
14.8 MPH
141 Watts
Quicksilver

23:14

6.3 Miles
16.3 MPH
149 Watts
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