Suzanne Wilson
YMCA - Greater Philadelphia - Mt. Laurel
40-49
Suzanne Wilson
Next Stop: Glory

All-time

Miles 794
Calories 26,512
Score 0

  • July 16, 2014

    6.5 Miles
    183 Calories
    0 Score
    Rides
    6.50 mi in 30:20

  • July 15, 2014

    12.2 Miles
    365 Calories
    0 Score
    Rides
    12.18 mi in 52:05

  • July 12, 2014

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:00

  • May 7, 2014

    9.3 Miles
    309 Calories
    0 Score
    Rides
    9.31 mi in 41:04

  • March 17, 2014

    4.4 Miles
    119 Calories
    0 Score
    Rides
    4.42 mi in 20:37

  • March 5, 2014

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.02 mi in 18:32

  • February 10, 2014

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:08

  • February 6, 2014

    7.0 Miles
    229 Calories
    0 Score
    Rides
    7.01 mi in 30:08

  • January 31, 2014

    6.0 Miles
    221 Calories
    0 Score
    Rides
    6.01 mi in 26:45

  • January 28, 2014

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 24:33
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
77 Watts
Redwood Dash

5:47

1.5 Miles
15.4 MPH
111 Watts
Campus Loop

7:55

2.0 Miles
15.3 MPH
116 Watts
Evening Bliss

11:00

2.4 Miles
12.8 MPH
95 Watts
Rabbit Run

10:32

2.4 Miles
13.3 MPH
90 Watts
Lost Trail

13:27

2.9 Miles
13.0 MPH
87 Watts
Coastal Run

13:07

3.4 Miles
15.4 MPH
123 Watts
Bent Spoke

18:19

4.0 Miles
12.9 MPH
101 Watts
Fruitdale

16:13

4.4 Miles
16.3 MPH
154 Watts

Moderate

Dragon Fire

19:00

5.0 Miles
15.8 MPH
127 Watts
Billy Goat Falls

27:08

5.4 Miles
11.8 MPH
99 Watts
Broken Spoke

25:18

5.4 Miles
12.6 MPH
99 Watts
Moody Ambush

26:05

5.4 Miles
12.3 MPH
92 Watts
Ironhorse Rush

26:45

6.0 Miles
13.4 MPH
114 Watts
Quicksilver

27:15

6.3 Miles
13.9 MPH
103 Watts
Apple Grinder

31:03

7.0 Miles
13.5 MPH
115 Watts

Challenging

Stormy Hollow

33:33

7.4 Miles
13.3 MPH
128 Watts
Wicked Workout

40:19

7.9 Miles
11.7 MPH
108 Watts
Rough Rider

36:56

8.4 Miles
13.6 MPH
101 Watts
Falcon Flight

36:06

8.4 Miles
13.9 MPH
104 Watts
Monkey Pass

43:27

9.5 Miles
13.2 MPH
103 Watts

Extreme

Thunderball

46:31

10.7 Miles
13.8 MPH
115 Watts
Vindicator

58:20

12.2 Miles
12.5 MPH
109 Watts
Pyramid Mountain

52:59

13.5 Miles
15.3 MPH
128 Watts
Temple Ridge

54:29

13.5 Miles
14.9 MPH
126 Watts
Ascension

1:33:03

18.3 Miles
11.7 MPH
104 Watts
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