S. Rogelberg

Steven Rogelberg

JCC - Charlotte

40-49

All-time

Miles	102
Calories	4,258
Score	0

Steven Rogelberg

JCC - Charlotte

40-49

July 23, 2022

1.6 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.62 mi in 7:31

0.30

7:31

1.62

12.9

69

130

121
May 27, 2022

2.3 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.25 mi in 9:17

1.29

9:17

2.25

14.5

103

161

150
February 16, 2019

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

56

139

113
December 10, 2018

3.2 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.18 mi in 11:52

1.09

11:52

3.18

16.1

157

196

154
November 25, 2018

8.2 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.19 mi in 33:55

1.13

33:55

8.19

14.5

375

159

154
February 11, 2016

1.8 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.75 mi in 6:54

1.17

6:54

1.75

15.2

77

164

150
February 10, 2016

7.0 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.94 mi in 15:29

1.46

15:29

2.94

11.4

89

73

112

Bent Spoke

4.01 mi in 14:33

1

14:33

4.01

16.5

158

157

127
February 9, 2016

2.7 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.67 mi in 10:50

1.13

10:50

2.67

14.8

117

156

151
February 7, 2016

4.3 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.28 mi in 17:29

1.07

17:29

4.28

14.7

175

143

137
February 6, 2016

1.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.05 mi in 5:46

0.23

5:46

1.05

10.9

53

130

123

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February 2016

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 21

Basic

Expresso Speedway

2:44

1.0
Miles

21.7
MPH

262
Watts

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
262 Watts

Rolling Thunder

3:31

1.0
Miles

17.3
MPH

159
Watts

Rolling Thunder

3:31

1.0 Miles
17.3 MPH
159 Watts

Redwood Dash

4:09

1.5
Miles

21.2
MPH

253
Watts

Redwood Dash

4:09

1.5 Miles
21.2 MPH
253 Watts

Titan Time

5:39

1.8
Miles

18.6
MPH

231
Watts

Titan Time

5:39

1.8 Miles
18.6 MPH
231 Watts

Campus Loop

6:02

2.0
Miles

20.1
MPH

226
Watts

Campus Loop

6:02

2.0 Miles
20.1 MPH
226 Watts

Mini Mayhem

6:05

2.0
Miles

19.9
MPH

219
Watts

Mini Mayhem

6:05

2.0 Miles
19.9 MPH
219 Watts

Evening Bliss

13:05

2.4
Miles

10.7
MPH

63
Watts

Evening Bliss

13:05

2.4 Miles
10.7 MPH
63 Watts

Rabbit Run

7:12

2.4
Miles

19.3
MPH

217
Watts

Rabbit Run

7:12

2.4 Miles
19.3 MPH
217 Watts

Alpine Splash

9:43

2.9
Miles

18.0
MPH

235
Watts

Alpine Splash

9:43

2.9 Miles
18.0 MPH
235 Watts

Coastal Run

10:34

3.4
Miles

19.1
MPH

208
Watts

Coastal Run

10:34

3.4 Miles
19.1 MPH
208 Watts

Bent Spoke

14:33

4.0
Miles

16.4
MPH

162
Watts

Bent Spoke

14:33

4.0 Miles
16.4 MPH
162 Watts

Fruitdale

14:18

4.4
Miles

18.5
MPH

175
Watts

Fruitdale

14:18

4.4 Miles
18.5 MPH
175 Watts

Moderate

City Express

17:14

4.5
Miles

15.7
MPH

219
Watts

City Express

17:14

4.5 Miles
15.7 MPH
219 Watts

Challenging

Ravens Roost

25:50

7.2
Miles

16.8
MPH

200
Watts

Ravens Roost

25:50

7.2 Miles
16.8 MPH
200 Watts

All-time

July 23, 2022

1.6 Miles

69 Calories

0 Score

May 27, 2022

2.3 Miles

103 Calories

0 Score

February 16, 2019

1.5 Miles

56 Calories

0 Score

December 10, 2018

3.2 Miles

157 Calories

0 Score

November 25, 2018

8.2 Miles

375 Calories

0 Score

February 11, 2016

1.8 Miles

77 Calories

0 Score

February 10, 2016

7.0 Miles

246 Calories

0 Score

February 9, 2016

2.7 Miles

117 Calories

0 Score

February 7, 2016

4.3 Miles

175 Calories

0 Score

February 6, 2016

1.0 Miles

53 Calories

0 Score

Road

Challenges

Basic

2:44

3:31

4:09

5:39

6:02

6:05

13:05

7:12

9:43

10:34

14:33

14:18

Moderate

17:14

Challenging

25:50

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 21

This rider is a Team Captain