B. JAMES

BOND JAMES

Amazonia Pessac

40-49

All-time

Miles	50
Calories	1,829
Score	4,548

BOND JAMES

Amazonia Pessac

40-49

March 2, 2015

2.5 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

56

151

159

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

39

140

139
September 3, 2012

5.4 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

202

171

Alpine Splash

2.93 mi in 12:41

1

12:41

2.93

13.9

123

138

162

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

56

160

156
August 30, 2012

10.4 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:53

1

25:53

6.01

13.9

229

124

165

Mini Mayhem

2.03 mi in 6:49

1

6:49

2.03

17.9

78

169

175

Rabbit Run

2.36 mi in 8:44

1

8:44

2.36

16.2

88

144

156
August 28, 2012

4.9 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:42

1

11:42

2.91

14.9

101

121

166

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

70

128

165
August 27, 2012

9.4 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:57

1

26:57

6.91

15.4

253

132

169

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

52

141

166

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

36

126

148
August 25, 2012

11.7 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:07

1

Laps

8:07

2.03

15.0

69

119

162

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

36

140

166

Proving Grounds - 15 Min

4,548 points

4,548

Points

15:00

4.23

13.3

111

99

143

Fruitdale

4.42 mi in 17:25

1

Laps

17:25

4.42

15.2

146

116

154
August 20, 2012

4.7 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:25

1

9:25

2.36

15.0

82

122

165

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

78

109

154

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:03

1.0
Miles

19.5
MPH

202
Watts

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
202 Watts

Rolling Thunder

3:58

1.0
Miles

15.4
MPH

140
Watts

Rolling Thunder

3:58

1.0 Miles
15.4 MPH
140 Watts

Redwood Dash

5:01

1.5
Miles

17.8
MPH

160
Watts

Redwood Dash

5:01

1.5 Miles
17.8 MPH
160 Watts

Campus Loop

7:44

2.0
Miles

15.7
MPH

128
Watts

Campus Loop

7:44

2.0 Miles
15.7 MPH
128 Watts

Mini Mayhem

6:49

2.0
Miles

17.8
MPH

169
Watts

Mini Mayhem

6:49

2.0 Miles
17.8 MPH
169 Watts

Evening Bliss

9:25

2.4
Miles

15.0
MPH

122
Watts

Evening Bliss

9:25

2.4 Miles
15.0 MPH
122 Watts

Rabbit Run

8:44

2.4
Miles

16.2
MPH

144
Watts

Rabbit Run

8:44

2.4 Miles
16.2 MPH
144 Watts

Lost Trail

11:42

2.9
Miles

14.9
MPH

121
Watts

Lost Trail

11:42

2.9 Miles
14.9 MPH
121 Watts

Alpine Splash

12:41

2.9
Miles

13.9
MPH

138
Watts

Alpine Splash

12:41

2.9 Miles
13.9 MPH
138 Watts

Fruitdale

17:25

4.4
Miles

15.3
MPH

116
Watts

Fruitdale

17:25

4.4 Miles
15.3 MPH
116 Watts

Moderate

Ironhorse Rush

25:53

6.0
Miles

13.9
MPH

124
Watts

Ironhorse Rush

25:53

6.0 Miles
13.9 MPH
124 Watts

Farmers Bluff

26:57

6.9
Miles

15.4
MPH

132
Watts

Farmers Bluff

26:57

6.9 Miles
15.4 MPH
132 Watts

All-time

March 2, 2015

2.5 Miles

95 Calories

0 Score

September 3, 2012

5.4 Miles

220 Calories

0 Score

August 30, 2012

10.4 Miles

395 Calories

0 Score

August 28, 2012

4.9 Miles

171 Calories

0 Score

August 27, 2012

9.4 Miles

341 Calories

0 Score

August 25, 2012

11.7 Miles

362 Calories

0 Score

August 20, 2012

4.7 Miles

160 Calories

0 Score

Road

Basic

3:03

3:58

5:01

7:44

6:49

9:25

8:44

11:42

12:41

17:25

Moderate

25:53

26:57

Marathoner

Biker

First Mile

This rider is a Team Captain