Michael Kemmerer
YMCA - Central Maryland - Pasadena
40-49
Michael Kemmerer
Double Centurion

All-time

Miles 280
Calories 12,636
Score 0

  • May 11, 2015

    12.3 Miles
    533 Calories
    0 Score
    Rides
    2.36 mi in 8:08
    2.91 mi in 9:49
    6.98 mi in 25:35

  • May 2, 2015

    13.2 Miles
    602 Calories
    0 Score
    Rides
    12.18 mi in 50:24
    1.02 mi in 3:03

  • April 25, 2015

    10.7 Miles
    453 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    3.37 mi in 12:31
    2.93 mi in 12:20
    2.91 mi in 10:24

  • April 4, 2015

    12.3 Miles
    532 Calories
    0 Score
    Rides
    2.36 mi in 8:47
    2.36 mi in 8:14
    2.03 mi in 6:49
    1.50 mi in 4:50
    1.02 mi in 3:25
    1.00 mi in 3:18
    2.03 mi in 6:44

  • May 30, 2014

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 8:46

  • March 30, 2013

    7.9 Miles
    366 Calories
    0 Score
    Rides
    7.87 mi in 34:45

  • February 9, 2013

    8.5 Miles
    414 Calories
    0 Score
    Rides
    1.02 mi in 2:57
    7.44 mi in 26:56

  • January 21, 2013

    7.9 Miles
    416 Calories
    0 Score
    Rides
    7.87 mi in 28:35

  • January 19, 2013

    11.6 Miles
    574 Calories
    0 Score
    Rides
    4.01 mi in 13:02
    7.60 mi in 26:06

  • December 29, 2012

    8.7 Miles
    432 Calories
    0 Score
    Rides
    1.50 mi in 4:10
    7.22 mi in 24:51
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.4 MPH
304 Watts
Rolling Thunder

2:57

1.0 Miles
20.7 MPH
269 Watts
Redwood Dash

4:10

1.5 Miles
21.7 MPH
291 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
235 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
252 Watts
Evening Bliss

7:29

2.4 Miles
18.7 MPH
217 Watts
Rabbit Run

8:14

2.4 Miles
17.1 MPH
184 Watts
Lost Trail

9:49

2.9 Miles
17.8 MPH
196 Watts
Alpine Splash

12:20

2.9 Miles
14.2 MPH
163 Watts
Coastal Run

13:28

3.4 Miles
15.0 MPH
135 Watts
Bent Spoke

13:02

4.0 Miles
18.1 MPH
219 Watts
Fruitdale

19:33

4.4 Miles
13.6 MPH
106 Watts

Moderate

City Express

18:47

4.5 Miles
14.4 MPH
208 Watts
Dragon Fire

17:27

5.0 Miles
17.2 MPH
174 Watts
Billy Goat Falls

21:44

5.4 Miles
14.8 MPH
160 Watts
Broken Spoke

21:30

5.4 Miles
14.9 MPH
161 Watts
Moody Ambush

19:13

5.4 Miles
16.7 MPH
188 Watts
Ironhorse Rush

22:47

6.0 Miles
15.7 MPH
170 Watts
Quicksilver

21:28

6.3 Miles
17.7 MPH
191 Watts
Farmers Bluff

24:20

6.9 Miles
17.1 MPH
186 Watts
Stump Puller

26:11

6.9 Miles
15.8 MPH
155 Watts
Apple Grinder

25:09

7.0 Miles
16.6 MPH
177 Watts
Sunday Afternoon

25:35

7.0 Miles
16.3 MPH
174 Watts

Challenging

Ravens Roost

24:51

7.2 Miles
17.4 MPH
212 Watts
Stormy Hollow

26:56

7.4 Miles
16.5 MPH
199 Watts
Odyssey

26:06

7.6 Miles
17.5 MPH
221 Watts
Wicked Workout

28:35

7.9 Miles
16.5 MPH
218 Watts
Oh Mama

34:45

7.9 Miles
13.6 MPH
151 Watts

Extreme

Vindicator

50:24

12.2 Miles
14.5 MPH
158 Watts
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