Keith Handler
JCC - Charlotte
40-49
Keith Handler
Just Gettin' Started King of the Mountains

All-time

Miles 1,642
Calories 62,103
Score 1,180

  • March 17, 2016

    8.8 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 6:03
    3.37 mi in 15:42
    4.42 mi in 18:50

  • February 12, 2016

    9.5 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    4.42 mi in 18:21
    2.03 mi in 8:44
    2.03 mi in 9:04

  • September 24, 2015

    11.4 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    5.00 mi in 18:13
    5.43 mi in 20:52

  • September 22, 2015

    9.9 Miles
    411 Calories
    0 Score
    Rides
    2.93 mi in 14:15
    6.98 mi in 25:43

  • September 21, 2015

    9.9 Miles
    365 Calories
    0 Score
    Rides
    2.91 mi in 11:11
    6.98 mi in 27:22

  • August 13, 2014

    21.2 Miles
    733 Calories
    0 Score
    Rides
    4.42 mi in 20:24
    8.38 mi in 35:09
    8.38 mi in 32:03

  • August 12, 2014

    19.3 Miles
    652 Calories
    0 Score
    Rides
    1.00 mi in 7:19
    1.00 mi in 4:36
    6.91 mi in 30:04
    8.38 mi in 35:02
    2.03 mi in 7:58

  • August 1, 2014

    15.7 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    6.33 mi in 25:47
    8.38 mi in 34:54

  • July 29, 2014

    15.4 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    2.03 mi in 9:45
    4.01 mi in 18:05
    8.38 mi in 35:53

  • June 10, 2014

    12.8 Miles
    453 Calories
    0 Score
    Rides
    4.42 mi in 17:06
    8.38 mi in 35:10
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Charlotte JCC Challenge
1 May 2014 - 15 May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
JCC Madness - Final Four 1
17 Mar 2014
JCC Madness - Elite Eight 1
10 Mar 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
JCC Madness - Qualifier 1
3 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Pedal to End Cancer 2014
Pedal to End Cancer 2014
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:02

1.0 Miles
19.4 MPH
190 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
128 Watts
Redwood Dash

4:55

1.5 Miles
18.0 MPH
161 Watts
Campus Loop

6:58

2.0 Miles
17.3 MPH
159 Watts
Mini Mayhem

7:09

2.0 Miles
16.9 MPH
147 Watts
Evening Bliss

8:10

2.4 Miles
17.0 MPH
156 Watts
Rabbit Run

10:22

2.4 Miles
13.5 MPH
95 Watts
Lost Trail

9:59

2.9 Miles
17.4 MPH
163 Watts
Alpine Splash

11:00

2.9 Miles
15.9 MPH
170 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
147 Watts
Bent Spoke

15:15

4.0 Miles
15.5 MPH
139 Watts
Fruitdale

14:54

4.4 Miles
17.9 MPH
162 Watts

Moderate

City Express

21:31

4.5 Miles
12.6 MPH
157 Watts
Dragon Fire

17:20

5.0 Miles
17.3 MPH
153 Watts
Billy Goat Falls

19:59

5.4 Miles
16.0 MPH
165 Watts
Broken Spoke

19:53

5.4 Miles
16.1 MPH
159 Watts
Moody Ambush

20:16

5.4 Miles
15.8 MPH
149 Watts
Ironhorse Rush

22:37

6.0 Miles
15.8 MPH
152 Watts
Quicksilver

22:06

6.3 Miles
17.2 MPH
159 Watts
Farmers Bluff

27:04

6.9 Miles
15.6 MPH
131 Watts
Stump Puller

26:53

6.9 Miles
15.4 MPH
135 Watts
Apple Grinder

26:06

7.0 Miles
16.2 MPH
154 Watts
Sunday Afternoon

25:06

7.0 Miles
16.6 MPH
161 Watts

Challenging

Ravens Roost

27:03

7.2 Miles
16.0 MPH
157 Watts
Stormy Hollow

28:17

7.4 Miles
15.7 MPH
155 Watts
Odyssey

30:17

7.6 Miles
15.3 MPH
154 Watts
Oh Mama

31:02

7.9 Miles
15.1 MPH
162 Watts
Rough Rider

30:32

8.4 Miles
16.6 MPH
153 Watts
Falcon Flight

30:36

8.4 Miles
16.4 MPH
149 Watts
Monkey Pass

36:47

9.5 Miles
15.8 MPH
143 Watts
Outlaw Rock

40:00

10.0 Miles
15.1 MPH
164 Watts
Camel Country

40:59

10.0 Miles
14.6 MPH
149 Watts
Drifters Peak

41:35

10.2 Miles
14.5 MPH
147 Watts

Extreme

Thunderball

39:21

10.7 Miles
16.3 MPH
165 Watts
Gut Buster

43:14

11.0 Miles
15.1 MPH
164 Watts
Lost Valley

47:29

11.5 Miles
14.5 MPH
158 Watts
Vindicator

49:20

12.2 Miles
14.7 MPH
149 Watts
Grape Stomper

49:15

12.2 Miles
14.8 MPH
144 Watts
Pyramid Mountain

49:36

13.5 Miles
16.6 MPH
156 Watts
Temple Ridge

48:19

13.5 Miles
16.8 MPH
161 Watts
Ascension

1:12:23

18.3 Miles
15.0 MPH
163 Watts
Savage Revenge

1:17:17

20.0 Miles
15.6 MPH
171 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default