A. lammens

Alex lammens

Under 20

All-time

Miles	131
Calories	5,791
Score	38,649

Alex lammens

Keep Cool - Mantes

Under 20

June 24, 2014

20.0 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:57

1

1:22:57

20.02

14.5

829

142

180
June 16, 2014

18.3 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:12:40

1

1:12:40

18.3

15.1

823

165

168
June 8, 2014

11.5 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 46:17

1

46:17

11.53

14.9

523

164

175
July 9, 2013

21.0 Miles

905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:18:34

1

1:18:34

20.02

15.3

868

160

138

Mini Mayhem

1.00 mi in 4:29

0.49

4:29

1

13.4

37

116

147
July 3, 2013

6.9 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:53

1

23:53

6.91

17.4

281

172

176
June 23, 2013

0.3 Miles

5 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.27 mi in 1:23

0.03

1:23

0.27

11.7

5

53

93
June 12, 2013

6.9 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:15

0.30

1:15

0.3

14.4

8

93

118

Quicksilver

6.58 mi in 25:43

1.04

25:43

6.58

15.4

248

136

166
November 10, 2012

0.3 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.32 mi in 1:24

0.04

1:24

0.32

13.7

13

139

139
October 27, 2012

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:07

1

9:07

2.36

15.5

95

150

141
September 29, 2012

4.3 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

0.66 mi in 3:29

0.04

3:29

0.66

11.4

26

105

164

City Express

0.96 mi in 3:47

0.21

3:47

0.96

15.2

53

209

176

Evening Bliss

2.71 mi in 11:57

1.15

11:57

2.71

13.6

131

159

150

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:22

1.0
Miles

25.3
MPH

408
Watts

Expresso Speedway

2:22

1.0 Miles
25.3 MPH
408 Watts

Evening Bliss

6:54

2.4
Miles

20.3
MPH

241
Watts

Evening Bliss

6:54

2.4 Miles
20.3 MPH
241 Watts

Moderate

City Express

16:28

4.5
Miles

16.5
MPH

235
Watts

City Express

16:28

4.5 Miles
16.5 MPH
235 Watts

Quicksilver

24:06

6.3
Miles

15.8
MPH

141
Watts

Quicksilver

24:06

6.3 Miles
15.8 MPH
141 Watts

Stump Puller

23:53

6.9
Miles

17.4
MPH

172
Watts

Stump Puller

23:53

6.9 Miles
17.4 MPH
172 Watts

Extreme

Gut Buster

41:43

11.0
Miles

15.8
MPH

192
Watts

Gut Buster

41:43

11.0 Miles
15.8 MPH
192 Watts

Lost Valley

46:17

11.5
Miles

14.9
MPH

164
Watts

Lost Valley

46:17

11.5 Miles
14.9 MPH
164 Watts

Ascension

1:12:40

18.3
Miles

15.0
MPH

165
Watts

Ascension

1:12:40

18.3 Miles
15.0 MPH
165 Watts

Savage Revenge

1:18:34

20.0
Miles

15.3
MPH

160
Watts

Savage Revenge

1:18:34

20.0 Miles
15.3 MPH
160 Watts

All-time

June 24, 2014

20.0 Miles

829 Calories

0 Score

June 16, 2014

18.3 Miles

823 Calories

0 Score

June 8, 2014

11.5 Miles

523 Calories

0 Score

July 9, 2013

21.0 Miles

905 Calories

0 Score

July 3, 2013

6.9 Miles

281 Calories

0 Score

June 23, 2013

0.3 Miles

5 Calories

0 Score

June 12, 2013

6.9 Miles

256 Calories

0 Score

November 10, 2012

0.3 Miles

13 Calories

0 Score

October 27, 2012

2.4 Miles

95 Calories

0 Score

September 29, 2012

4.3 Miles

210 Calories

0 Score

Road

Basic

2:22

6:54

Moderate

16:28

24:06

23:53

Extreme

41:43

46:17

1:12:40

1:18:34

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain