W. Lefmann

Walter Lefmann

50-59

All-time

Miles	589
Calories	23,702
Score	42,199

Walter Lefmann

The Buckingham Athletic Club

50-59

May 31, 2014

11.0 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:39

1

49:39

11.03

13.3

490

140

151
February 11, 2014

14.3 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,555 points

5,555

Points

5:00

0.83

10.0

21

46

94

Temple Ridge

13.50 mi in 54:38

1

Laps

54:38

13.5

14.8

510

131

125
January 23, 2014

20.0 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:27:36

1

1:27:36

20.02

13.7

841

136

132
January 15, 2014

20.4 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.34 mi in 2:54

0.06

2:54

0.34

7.0

8

25

117

Savage Revenge

20.02 mi in 1:28:58

1

1:28:58

20.02

13.5

833

132

125
November 8, 2013

2.8 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.80 mi in 15:09

0.25

15:09

2.8

11.1

146

137

131
November 1, 2013

12.7 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.49 mi in 3:15

0.11

3:15

0.49

9.0

9

26

101

Vindicator

12.18 mi in 49:59

1

49:59

12.18

14.6

523

150

133
October 10, 2013

11.3 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.26 mi in 3:11

0.04

3:11

0.26

4.9

8

19

107

Gut Buster

11.03 mi in 46:43

1

46:43

11.03

14.2

508

157

142
September 27, 2013

13.8 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.28 mi in 3:06

0.14

3:06

0.28

5.4

8

22

118

Pyramid Mountain

13.51 mi in 51:37

1

51:37

13.51

15.7

526

145

149
August 1, 2013

20.0 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:24:03

1

1:24:03

20.02

14.3

835

141

136
July 23, 2013

14.0 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.46 mi in 4:50

0.23

4:50

0.46

5.7

12

21

115

Pyramid Mountain

13.51 mi in 49:17

1

49:17

13.51

16.4

527

154

145

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Extreme

Thunderball

43:15

10.7
Miles

14.8
MPH

137
Watts

Thunderball

43:15

10.7 Miles
14.8 MPH
137 Watts

Gut Buster

46:43

11.0
Miles

14.2
MPH

157
Watts

Gut Buster

46:43

11.0 Miles
14.2 MPH
157 Watts

Lost Valley

50:44

11.5
Miles

13.7
MPH

146
Watts

Lost Valley

50:44

11.5 Miles
13.7 MPH
146 Watts

Vindicator

49:07

12.2
Miles

14.9
MPH

150
Watts

Vindicator

49:07

12.2 Miles
14.9 MPH
150 Watts

Grape Stomper

49:37

12.2
Miles

14.7
MPH

146
Watts

Grape Stomper

49:37

12.2 Miles
14.7 MPH
146 Watts

Pyramid Mountain

49:17

13.5
Miles

16.5
MPH

154
Watts

Pyramid Mountain

49:17

13.5 Miles
16.5 MPH
154 Watts

Temple Ridge

50:46

13.5
Miles

16.0
MPH

147
Watts

Temple Ridge

50:46

13.5 Miles
16.0 MPH
147 Watts

Ascension

1:23:50

18.3
Miles

13.1
MPH

127
Watts

Ascension

1:23:50

18.3 Miles
13.1 MPH
127 Watts

Savage Revenge

1:27:36

20.0
Miles

13.7
MPH

136
Watts

Savage Revenge

1:27:36

20.0 Miles
13.7 MPH
136 Watts

All-time

May 31, 2014

11.0 Miles

490 Calories

0 Score

February 11, 2014

14.3 Miles

531 Calories

0 Score

January 23, 2014

20.0 Miles

841 Calories

0 Score

January 15, 2014

20.4 Miles

842 Calories

0 Score

November 8, 2013

2.8 Miles

146 Calories

0 Score

November 1, 2013

12.7 Miles

532 Calories

0 Score

October 10, 2013

11.3 Miles

516 Calories

0 Score

September 27, 2013

13.8 Miles

534 Calories

0 Score

August 1, 2013

20.0 Miles

835 Calories

0 Score

July 23, 2013

14.0 Miles

540 Calories

0 Score

Road

Extreme

43:15

46:43

50:44

49:07

49:37

49:17

50:46

1:23:50

1:27:36

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain