g. bell

gloria bell

YMCA - Metro Atlanta - Ed Isakson/Alpharetta

60-69

All-time

Miles	321
Calories	11,392
Score	0

gloria bell

YMCA - Metro Atlanta - Ed Isakson/Alpharetta

60-69

February 25, 2014

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:52

1

8:52

1.5

10.2

40

52

119
February 21, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

30

76

132
February 19, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

91

134
February 6, 2014

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:57

1

9:57

1.5

9.0

46

53

0
January 13, 2014

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:56

1

8:56

1.5

10.1

48

67

118
January 9, 2014

1.4 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.41 mi in 11:13

0.94

11:13

1.41

7.5

42

40

101
January 7, 2014

3.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.92 mi in 23:15

2.61

23:15

3.92

10.1

114

59

111
January 3, 2014

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:04

1

10:04

1.5

8.9

38

39

79
December 23, 2013

1.0 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:45

1

7:45

1

7.7

23

28

105
December 19, 2013

5.0 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:27

5

34:27

5

8.7

125

37

74

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

17.1
MPH

161
Watts

Expresso Speedway

3:33

1.0 Miles
17.1 MPH
161 Watts

Rolling Thunder

5:09

1.0
Miles

12.7
MPH

83
Watts

Rolling Thunder

5:09

1.0 Miles
12.7 MPH
83 Watts

Redwood Dash

6:14

1.5
Miles

14.4
MPH

100
Watts

Redwood Dash

6:14

1.5 Miles
14.4 MPH
100 Watts

Campus Loop

8:40

2.0
Miles

14.1
MPH

98
Watts

Campus Loop

8:40

2.0 Miles
14.1 MPH
98 Watts

Mini Mayhem

9:06

2.0
Miles

13.4
MPH

88
Watts

Mini Mayhem

9:06

2.0 Miles
13.4 MPH
88 Watts

Evening Bliss

11:18

2.4
Miles

12.6
MPH

85
Watts

Evening Bliss

11:18

2.4 Miles
12.6 MPH
85 Watts

Rabbit Run

10:39

2.4
Miles

13.4
MPH

94
Watts

Rabbit Run

10:39

2.4 Miles
13.4 MPH
94 Watts

Lost Trail

13:48

2.9
Miles

12.8
MPH

90
Watts

Lost Trail

13:48

2.9 Miles
12.8 MPH
90 Watts

Alpine Splash

17:14

2.9
Miles

10.3
MPH

95
Watts

Alpine Splash

17:14

2.9 Miles
10.3 MPH
95 Watts

Coastal Run

14:26

3.4
Miles

14.0
MPH

102
Watts

Coastal Run

14:26

3.4 Miles
14.0 MPH
102 Watts

Fruitdale

18:13

4.4
Miles

14.7
MPH

119
Watts

Fruitdale

18:13

4.4 Miles
14.7 MPH
119 Watts

Moderate

City Express

27:44

4.5
Miles

10.0
MPH

107
Watts

City Express

27:44

4.5 Miles
10.0 MPH
107 Watts

Dragon Fire

18:33

5.0
Miles

16.3
MPH

155
Watts

Dragon Fire

18:33

5.0 Miles
16.3 MPH
155 Watts

Billy Goat Falls

35:49

5.4
Miles

9.1
MPH

84
Watts

Billy Goat Falls

35:49

5.4 Miles
9.1 MPH
84 Watts

Broken Spoke

39:44

5.4
Miles

8.3
MPH

56
Watts

Broken Spoke

39:44

5.4 Miles
8.3 MPH
56 Watts

Moody Ambush

30:42

5.4
Miles

10.6
MPH

77
Watts

Moody Ambush

30:42

5.4 Miles
10.6 MPH
77 Watts

Ironhorse Rush

35:44

6.0
Miles

10.2
MPH

77
Watts

Ironhorse Rush

35:44

6.0 Miles
10.2 MPH
77 Watts

Quicksilver

26:59

6.3
Miles

14.4
MPH

117
Watts

Quicksilver

26:59

6.3 Miles
14.4 MPH
117 Watts

Sunday Afternoon

32:15

7.0
Miles

13.2
MPH

110
Watts

Sunday Afternoon

32:15

7.0 Miles
13.2 MPH
110 Watts

Extreme

Thunderball

52:14

10.7
Miles

12.3
MPH

103
Watts

Thunderball

52:14

10.7 Miles
12.3 MPH
103 Watts

Vindicator

1:06:03

12.2
Miles

11.2
MPH

95
Watts

Vindicator

1:06:03

12.2 Miles
11.2 MPH
95 Watts

Grape Stomper

1:17:56

12.2
Miles

9.5
MPH

80
Watts

Grape Stomper

1:17:56

12.2 Miles
9.5 MPH
80 Watts

Pyramid Mountain

1:01:52

13.5
Miles

13.4
MPH

103
Watts

Pyramid Mountain

1:01:52

13.5 Miles
13.4 MPH
103 Watts

Ascension

1:46:16

18.3
Miles

10.5
MPH

103
Watts

Ascension

1:46:16

18.3 Miles
10.5 MPH
103 Watts

Savage Revenge

1:42:26

20.0
Miles

12.0
MPH

108
Watts

Savage Revenge

1:42:26

20.0 Miles
12.0 MPH
108 Watts

All-time

February 25, 2014

1.5 Miles

40 Calories

0 Score

February 21, 2014

1.0 Miles

30 Calories

0 Score

February 19, 2014

1.0 Miles

30 Calories

0 Score

February 6, 2014

1.5 Miles

46 Calories

0 Score

January 13, 2014

1.5 Miles

48 Calories

0 Score

January 9, 2014

1.4 Miles

42 Calories

0 Score

January 7, 2014

3.9 Miles

114 Calories

0 Score

January 3, 2014

1.5 Miles

38 Calories

0 Score

December 23, 2013

1.0 Miles

23 Calories

0 Score

December 19, 2013

5.0 Miles

125 Calories

0 Score

Road

Basic

3:33

5:09

6:14

8:40

9:06

11:18

10:39

13:48

17:14

14:26

18:13

Moderate

27:44

18:33

35:49

39:44

30:42

35:44

26:59

32:15

Extreme

52:14

1:06:03

1:17:56

1:01:52

1:46:16

1:42:26

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain