David Heishman
YMCA - Lebanon
50-59
David Heishman
Double Centurion

All-time

Miles 382
Calories 15,313
Score 165,646

  • June 29, 2014

    4.4 Miles
    201 Calories
    0 Score
    Rides
    4.42 mi in 13:48

  • June 26, 2014

    4.5 Miles
    281 Calories
    0 Score
    Rides
    4.53 mi in 17:40

  • June 24, 2014

    5.0 Miles
    235 Calories
    0 Score
    Rides
    5.00 mi in 15:42

  • June 22, 2014

    6.3 Miles
    293 Calories
    0 Score
    Rides
    6.33 mi in 20:47

  • June 18, 2014

    5.4 Miles
    254 Calories
    0 Score
    Rides
    5.43 mi in 17:33

  • June 15, 2014

    6.9 Miles
    327 Calories
    0 Score
    Rides
    6.91 mi in 22:45

  • June 11, 2014

    12.2 Miles
    609 Calories
    0 Score
    Rides
    12.18 mi in 43:58

  • June 8, 2014

    18.3 Miles
    840 Calories
    0 Score
    Rides
    18.30 mi in 1:13:37

  • June 5, 2014

    10.3 Miles
    475 Calories
    0 Score
    Rides
    10.26 mi in 42:46

  • June 2, 2014

    7.9 Miles
    407 Calories
    0 Score
    Rides
    7.87 mi in 34:07
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.8 MPH
172 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
143 Watts
Redwood Dash

5:18

1.5 Miles
17.0 MPH
150 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
146 Watts
Mini Mayhem

8:15

2.0 Miles
14.7 MPH
113 Watts
Evening Bliss

9:05

2.4 Miles
15.4 MPH
134 Watts
Rabbit Run

7:47

2.4 Miles
18.0 MPH
188 Watts
Lost Trail

11:23

2.9 Miles
15.3 MPH
134 Watts
Alpine Splash

12:30

2.9 Miles
14.0 MPH
149 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
192 Watts
Bent Spoke

14:02

4.0 Miles
16.9 MPH
191 Watts
Fruitdale

13:48

4.4 Miles
19.2 MPH
218 Watts

Moderate

City Express

17:40

4.5 Miles
15.3 MPH
240 Watts
Dragon Fire

15:42

5.0 Miles
19.1 MPH
225 Watts
Billy Goat Falls

19:54

5.4 Miles
16.2 MPH
198 Watts
Broken Spoke

18:35

5.4 Miles
17.2 MPH
202 Watts
Moody Ambush

17:33

5.4 Miles
18.3 MPH
217 Watts
Ironhorse Rush

22:57

6.0 Miles
15.6 MPH
173 Watts
Quicksilver

20:47

6.3 Miles
18.2 MPH
211 Watts
Farmers Bluff

22:45

6.9 Miles
18.2 MPH
215 Watts

Challenging

Wicked Workout

34:07

7.9 Miles
13.8 MPH
174 Watts
Outlaw Rock

40:53

10.0 Miles
14.7 MPH
166 Watts

Extreme

Grape Stomper

43:58

12.2 Miles
16.6 MPH
206 Watts
Ascension

1:13:37

18.3 Miles
14.8 MPH
166 Watts
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