A. Kalik

Alyson Kalik

JCC - Charlotte

40-49

All-time

Miles	362
Calories	11,128
Score	15,273

Alyson Kalik

JCC - Charlotte

40-49

March 16, 2015

1.8 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.80 mi in 10:03

0.41

10:03

1.8

10.7

46

53

126
March 12, 2015

6.3 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:28

1

36:28

6.33

10.4

181

59

132
March 10, 2015

4.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:05

1

14:05

2.36

10.1

65

55

135

Mini Mayhem

2.03 mi in 11:34

1

11:34

2.03

10.5

52

51

124
March 9, 2015

5.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

37

54

133

Evening Bliss

2.36 mi in 13:24

1

13:24

2.36

10.6

66

59

131

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

37

51

120
February 22, 2014

8.0 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:39

1

10:39

2.03

11.4

55

62

147

Dragon Fire

5.00 mi in 27:57

1

27:57

5

10.7

138

59

146

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

56

132
April 16, 2013

6.3 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:45

1

31:45

6.33

12.0

191

77

135
April 15, 2013

4.5 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

56

0

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

40

68

113

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

54

59

110
February 26, 2013

6.3 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:28

1

29:28

6.33

12.9

194

86

156
February 25, 2013

5.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:54

1

22:54

5

13.1

154

88

143
January 28, 2013

5.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:54

1

22:54

5

13.1

151

86

142

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:09

1.0
Miles

14.3
MPH

95
Watts

Expresso Speedway

4:09

1.0 Miles
14.3 MPH
95 Watts

Rolling Thunder

5:10

1.0
Miles

12.0
MPH

69
Watts

Rolling Thunder

5:10

1.0 Miles
12.0 MPH
69 Watts

Redwood Dash

6:31

1.5
Miles

13.8
MPH

86
Watts

Redwood Dash

6:31

1.5 Miles
13.8 MPH
86 Watts

Campus Loop

9:37

2.0
Miles

12.6
MPH

75
Watts

Campus Loop

9:37

2.0 Miles
12.6 MPH
75 Watts

Mini Mayhem

6:42

2.0
Miles

18.2
MPH

182
Watts

Mini Mayhem

6:42

2.0 Miles
18.2 MPH
182 Watts

Evening Bliss

11:18

2.4
Miles

12.9
MPH

84
Watts

Evening Bliss

11:18

2.4 Miles
12.9 MPH
84 Watts

Rabbit Run

10:54

2.4
Miles

13.1
MPH

88
Watts

Rabbit Run

10:54

2.4 Miles
13.1 MPH
88 Watts

Lost Trail

15:25

2.9
Miles

11.5
MPH

68
Watts

Lost Trail

15:25

2.9 Miles
11.5 MPH
68 Watts

Coastal Run

17:42

3.4
Miles

11.5
MPH

65
Watts

Coastal Run

17:42

3.4 Miles
11.5 MPH
65 Watts

Bent Spoke

22:14

4.0
Miles

10.8
MPH

71
Watts

Bent Spoke

22:14

4.0 Miles
10.8 MPH
71 Watts

Fruitdale

15:20

4.4
Miles

17.3
MPH

156
Watts

Fruitdale

15:20

4.4 Miles
17.3 MPH
156 Watts

Moderate

Dragon Fire

22:54

5.0
Miles

13.2
MPH

86
Watts

Dragon Fire

22:54

5.0 Miles
13.2 MPH
86 Watts

Broken Spoke

31:01

5.4
Miles

10.4
MPH

74
Watts

Broken Spoke

31:01

5.4 Miles
10.4 MPH
74 Watts

Moody Ambush

27:17

5.4
Miles

11.9
MPH

86
Watts

Moody Ambush

27:17

5.4 Miles
11.9 MPH
86 Watts

Quicksilver

29:28

6.3
Miles

13.0
MPH

86
Watts

Quicksilver

29:28

6.3 Miles
13.0 MPH
86 Watts

Farmers Bluff

37:20

6.9
Miles

11.3
MPH

68
Watts

Farmers Bluff

37:20

6.9 Miles
11.3 MPH
68 Watts

Stump Puller

32:29

6.9
Miles

13.0
MPH

91
Watts

Stump Puller

32:29

6.9 Miles
13.0 MPH
91 Watts

Apple Grinder

33:14

7.0
Miles

12.7
MPH

92
Watts

Apple Grinder

33:14

7.0 Miles
12.7 MPH
92 Watts

Sunday Afternoon

42:07

7.0
Miles

10.0
MPH

63
Watts

Sunday Afternoon

42:07

7.0 Miles
10.0 MPH
63 Watts

Challenging

Stormy Hollow

43:28

7.4
Miles

10.4
MPH

72
Watts

Stormy Hollow

43:28

7.4 Miles
10.4 MPH
72 Watts

Odyssey

41:53

7.6
Miles

11.1
MPH

89
Watts

Odyssey

41:53

7.6 Miles
11.1 MPH
89 Watts

Rough Rider

40:02

8.4
Miles

12.6
MPH

84
Watts

Rough Rider

40:02

8.4 Miles
12.6 MPH
84 Watts

Falcon Flight

41:59

8.4
Miles

12.1
MPH

78
Watts

Falcon Flight

41:59

8.4 Miles
12.1 MPH
78 Watts

Monkey Pass

48:33

9.5
Miles

12.0
MPH

83
Watts

Monkey Pass

48:33

9.5 Miles
12.0 MPH
83 Watts

Extreme

Thunderball

56:56

10.7
Miles

11.3
MPH

79
Watts

Thunderball

56:56

10.7 Miles
11.3 MPH
79 Watts

Pyramid Mountain

1:02:50

13.5
Miles

13.0
MPH

89
Watts

Pyramid Mountain

1:02:50

13.5 Miles
13.0 MPH
89 Watts

All-time

March 16, 2015

1.8 Miles

46 Calories

0 Score

March 12, 2015

6.3 Miles

181 Calories

0 Score

March 10, 2015

4.4 Miles

117 Calories

0 Score

March 9, 2015

5.4 Miles

139 Calories

0 Score

February 22, 2014

8.0 Miles

218 Calories

0 Score

April 16, 2013

6.3 Miles

191 Calories

0 Score

April 15, 2013

4.5 Miles

118 Calories

0 Score

February 26, 2013

6.3 Miles

194 Calories

0 Score

February 25, 2013

5.0 Miles

154 Calories

0 Score

January 28, 2013

5.0 Miles

151 Calories

0 Score

Road

Basic

4:09

5:10

6:31

9:37

6:42

11:18

10:54

15:25

17:42

22:14

15:20

Moderate

22:54

31:01

27:17

29:28

37:20

32:29

33:14

42:07

Challenging

43:28

41:53

40:02

41:59

48:33

Extreme

56:56

1:02:50

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain