Dale Shenefelt
YMCA - Greater Omaha - Healthy Living Center
60-69
Dale Shenefelt
McKinley

All-time

Miles 681
Calories 21,494
Score 0

  • January 23, 2015

    6.3 Miles
    185 Calories
    0 Score
    Rides
    6.33 mi in 35:16

  • January 16, 2015

    5.3 Miles
    147 Calories
    0 Score
    Rides
    5.33 mi in 29:46

  • January 5, 2015

    5.4 Miles
    173 Calories
    0 Score
    Rides
    5.43 mi in 33:28

  • January 2, 2015

    5.3 Miles
    153 Calories
    0 Score
    Rides
    5.35 mi in 28:17

  • December 31, 2014

    6.3 Miles
    187 Calories
    0 Score
    Rides
    6.33 mi in 34:41

  • December 29, 2014

    8.4 Miles
    250 Calories
    0 Score
    Rides
    8.38 mi in 46:48

  • December 15, 2014

    5.0 Miles
    140 Calories
    0 Score
    Rides
    5.00 mi in 26:32

  • December 12, 2014

    6.3 Miles
    183 Calories
    0 Score
    Rides
    6.33 mi in 36:36

  • December 8, 2014

    5.3 Miles
    147 Calories
    0 Score
    Rides
    5.27 mi in 30:01

  • November 24, 2014

    6.3 Miles
    186 Calories
    0 Score
    Rides
    6.33 mi in 35:25
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Expresso Senior Cycle Challenge - The Center | Council Bluffs, IA
May 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:34

1.0 Miles
13.2 MPH
78 Watts
Rolling Thunder

4:50

1.0 Miles
12.6 MPH
81 Watts
Redwood Dash

6:17

1.5 Miles
14.1 MPH
93 Watts
Campus Loop

9:27

2.0 Miles
12.8 MPH
80 Watts
Mini Mayhem

10:29

2.0 Miles
11.5 MPH
64 Watts
Evening Bliss

10:19

2.4 Miles
13.6 MPH
100 Watts
Rabbit Run

11:58

2.4 Miles
11.7 MPH
73 Watts
Lost Trail

14:09

2.9 Miles
12.3 MPH
82 Watts
Alpine Splash

17:39

2.9 Miles
9.9 MPH
84 Watts
Coastal Run

16:59

3.4 Miles
11.9 MPH
73 Watts
Bent Spoke

20:29

4.0 Miles
11.6 MPH
86 Watts
Fruitdale

20:02

4.4 Miles
13.2 MPH
81 Watts

Moderate

City Express

33:11

4.5 Miles
8.3 MPH
87 Watts
Dragon Fire

23:12

5.0 Miles
12.9 MPH
86 Watts
Billy Goat Falls

31:35

5.4 Miles
10.2 MPH
79 Watts
Broken Spoke

28:40

5.4 Miles
11.1 MPH
84 Watts
Moody Ambush

28:03

5.4 Miles
11.5 MPH
87 Watts
Ironhorse Rush

34:22

6.0 Miles
10.4 MPH
77 Watts
Quicksilver

34:25

6.3 Miles
11.0 MPH
67 Watts
Farmers Bluff

37:01

6.9 Miles
11.2 MPH
70 Watts
Apple Grinder

43:57

7.0 Miles
9.5 MPH
59 Watts

Challenging

Falcon Flight

46:48

8.4 Miles
10.7 MPH
65 Watts
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