Diane Foley
The Works Health & Fitness Center
50-59
Diane Foley
Double Centurion

All-time

Miles 246
Calories 9,677
Score 0

  • December 19, 2013

    7.3 Miles
    236 Calories
    0 Score
    Rides
    2.91 mi in 12:26
    2.36 mi in 9:35
    2.03 mi in 8:25

  • December 17, 2013

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:17

  • November 21, 2013

    3.4 Miles
    110 Calories
    0 Score
    Rides
    2.36 mi in 10:11
    1.00 mi in 3:48

  • November 14, 2013

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.37 mi in 24:23

  • November 11, 2013

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:41

  • November 7, 2013

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:55

  • November 4, 2013

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:03

  • April 23, 2013

    9.5 Miles
    325 Calories
    0 Score
    Rides
    9.54 mi in 43:27

  • April 22, 2013

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 22:57

  • April 1, 2013

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 19:29
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
137 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
164 Watts
Redwood Dash

5:41

1.5 Miles
15.7 MPH
117 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
167 Watts
Mini Mayhem

7:44

2.0 Miles
15.6 MPH
136 Watts
Evening Bliss

9:27

2.4 Miles
14.8 MPH
130 Watts
Rabbit Run

9:09

2.4 Miles
15.4 MPH
143 Watts
Lost Trail

12:26

2.9 Miles
14.0 MPH
103 Watts
Alpine Splash

13:21

2.9 Miles
13.2 MPH
165 Watts
Coastal Run

13:49

3.4 Miles
14.6 MPH
131 Watts
Bent Spoke

16:50

4.0 Miles
14.1 MPH
155 Watts
Fruitdale

17:00

4.4 Miles
15.6 MPH
158 Watts

Moderate

City Express

24:37

4.5 Miles
11.1 MPH
129 Watts
Dragon Fire

19:29

5.0 Miles
15.4 MPH
122 Watts
Billy Goat Falls

22:56

5.4 Miles
14.0 MPH
147 Watts
Broken Spoke

22:28

5.4 Miles
14.3 MPH
139 Watts
Moody Ambush

24:11

5.4 Miles
13.4 MPH
145 Watts
Ironhorse Rush

25:49

6.0 Miles
13.9 MPH
135 Watts
Quicksilver

26:26

6.3 Miles
14.4 MPH
115 Watts
Farmers Bluff

28:44

6.9 Miles
14.4 MPH
128 Watts
Stump Puller

28:13

6.9 Miles
14.7 MPH
159 Watts
Apple Grinder

26:46

7.0 Miles
15.6 MPH
161 Watts

Challenging

Ravens Roost

31:44

7.2 Miles
13.7 MPH
119 Watts
Odyssey

37:51

7.6 Miles
12.0 MPH
116 Watts
Monkey Pass

43:27

9.5 Miles
13.2 MPH
101 Watts
Drifters Peak

51:12

10.1 Miles
11.9 MPH
140 Watts
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