J. Williams

Julie Williams

20-29

All-time

Miles	1,857
Calories	70,451
Score	1,409

Julie Williams

University of Iowa

20-29

February 28, 2015

16.4 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

38

155

132

Redwood Dash

0.34 mi in 1:20

0.23

1:20

0.34

15.3

12

138

118

Coastal Run

3.37 mi in 12:28

1

12:28

3.37

16.2

133

155

135

Ravens Roost

7.22 mi in 29:53

1

29:53

7.22

14.5

304

145

126

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

151

118

104
September 13, 2013

16.0 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

77

127

129

Monkey Pass

9.54 mi in 42:27

1

42:27

9.54

13.5

385

127

121

Fruitdale

4.42 mi in 18:33

1

18:33

4.42

14.3

152

113

114
September 11, 2013

17.9 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:34

1

58:34

13.5

13.8

531

127

121

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

152

112

111
September 9, 2013

14.6 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 50:25

1

50:25

10.16

12.1

465

130

121

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

150

109

107
September 7, 2013

17.8 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:38

1

9:38

2.36

14.7

85

123

0

Gut Buster

11.03 mi in 53:00

1

53:00

11.03

12.5

490

130

0

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

148

114

0
September 6, 2013

17.6 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

34

86

0

Vindicator

12.18 mi in 53:53

1

53:53

12.18

13.6

525

138

121

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

152

119

107
September 3, 2013

15.1 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:33

1

51:33

10.67

12.4

434

116

108

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

148

106

103
August 31, 2013

17.9 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:37

1

57:37

13.51

14.1

528

129

123

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

153

113

112
August 29, 2013

14.4 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:26

1

50:26

10.01

11.9

468

130

122

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

153

116

115
August 19, 2013

15.6 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

34

115

186

Drifters Peak

10.16 mi in 49:08

1

49:08

10.16

12.4

430

122

153

Fruitdale

4.42 mi in 17:38

1

17:38

4.42

15.0

145

113

0

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:22

1.0
Miles

17.6
MPH

162
Watts

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
162 Watts

Rolling Thunder

3:51

1.0
Miles

15.9
MPH

155
Watts

Rolling Thunder

3:51

1.0 Miles
15.9 MPH
155 Watts

Redwood Dash

5:30

1.5
Miles

16.4
MPH

132
Watts

Redwood Dash

5:30

1.5 Miles
16.4 MPH
132 Watts

Campus Loop

7:27

2.0
Miles

16.4
MPH

137
Watts

Campus Loop

7:27

2.0 Miles
16.4 MPH
137 Watts

Mini Mayhem

7:19

2.0
Miles

16.6
MPH

141
Watts

Mini Mayhem

7:19

2.0 Miles
16.6 MPH
141 Watts

Evening Bliss

8:45

2.4
Miles

16.1
MPH

140
Watts

Evening Bliss

8:45

2.4 Miles
16.1 MPH
140 Watts

Rabbit Run

8:40

2.4
Miles

16.3
MPH

155
Watts

Rabbit Run

8:40

2.4 Miles
16.3 MPH
155 Watts

Lost Trail

10:45

2.9
Miles

16.2
MPH

154
Watts

Lost Trail

10:45

2.9 Miles
16.2 MPH
154 Watts

Alpine Splash

13:03

2.9
Miles

13.5
MPH

136
Watts

Alpine Splash

13:03

2.9 Miles
13.5 MPH
136 Watts

Coastal Run

12:28

3.4
Miles

16.3
MPH

155
Watts

Coastal Run

12:28

3.4 Miles
16.3 MPH
155 Watts

Bent Spoke

16:06

4.0
Miles

14.8
MPH

135
Watts

Bent Spoke

16:06

4.0 Miles
14.8 MPH
135 Watts

Fruitdale

16:35

4.4
Miles

16.0
MPH

138
Watts

Fruitdale

16:35

4.4 Miles
16.0 MPH
138 Watts

Moderate

City Express

23:54

4.5
Miles

11.4
MPH

136
Watts

City Express

23:54

4.5 Miles
11.4 MPH
136 Watts

Dragon Fire

18:35

5.0
Miles

16.1
MPH

143
Watts

Dragon Fire

18:35

5.0 Miles
16.1 MPH
143 Watts

Billy Goat Falls

23:44

5.4
Miles

13.6
MPH

132
Watts

Billy Goat Falls

23:44

5.4 Miles
13.6 MPH
132 Watts

Broken Spoke

22:02

5.4
Miles

14.5
MPH

150
Watts

Broken Spoke

22:02

5.4 Miles
14.5 MPH
150 Watts

Moody Ambush

22:29

5.4
Miles

14.3
MPH

125
Watts

Moody Ambush

22:29

5.4 Miles
14.3 MPH
125 Watts

Ironhorse Rush

24:14

6.0
Miles

14.8
MPH

141
Watts

Ironhorse Rush

24:14

6.0 Miles
14.8 MPH
141 Watts

Quicksilver

23:54

6.3
Miles

15.9
MPH

143
Watts

Quicksilver

23:54

6.3 Miles
15.9 MPH
143 Watts

Farmers Bluff

26:05

6.9
Miles

15.9
MPH

142
Watts

Farmers Bluff

26:05

6.9 Miles
15.9 MPH
142 Watts

Stump Puller

26:16

6.9
Miles

15.8
MPH

141
Watts

Stump Puller

26:16

6.9 Miles
15.8 MPH
141 Watts

Apple Grinder

26:47

7.0
Miles

15.6
MPH

146
Watts

Apple Grinder

26:47

7.0 Miles
15.6 MPH
146 Watts

Sunday Afternoon

26:05

7.0
Miles

16.1
MPH

179
Watts

Sunday Afternoon

26:05

7.0 Miles
16.1 MPH
179 Watts

Challenging

Ravens Roost

28:20

7.2
Miles

15.3
MPH

170
Watts

Ravens Roost

28:20

7.2 Miles
15.3 MPH
170 Watts

Stormy Hollow

30:21

7.4
Miles

14.7
MPH

151
Watts

Stormy Hollow

30:21

7.4 Miles
14.7 MPH
151 Watts

Odyssey

31:15

7.6
Miles

14.6
MPH

148
Watts

Odyssey

31:15

7.6 Miles
14.6 MPH
148 Watts

Wicked Workout

34:01

7.9
Miles

13.8
MPH

154
Watts

Wicked Workout

34:01

7.9 Miles
13.8 MPH
154 Watts

Oh Mama

35:40

7.9
Miles

13.2
MPH

133
Watts

Oh Mama

35:40

7.9 Miles
13.2 MPH
133 Watts

Rough Rider

31:35

8.4
Miles

15.9
MPH

142
Watts

Rough Rider

31:35

8.4 Miles
15.9 MPH
142 Watts

Falcon Flight

31:31

8.4
Miles

15.9
MPH

142
Watts

Falcon Flight

31:31

8.4 Miles
15.9 MPH
142 Watts

Monkey Pass

37:10

9.5
Miles

15.4
MPH

150
Watts

Monkey Pass

37:10

9.5 Miles
15.4 MPH
150 Watts

Outlaw Rock

43:35

10.0
Miles

13.8
MPH

147
Watts

Outlaw Rock

43:35

10.0 Miles
13.8 MPH
147 Watts

Camel Country

44:06

10.0
Miles

13.6
MPH

140
Watts

Camel Country

44:06

10.0 Miles
13.6 MPH
140 Watts

Drifters Peak

44:05

10.2
Miles

13.8
MPH

145
Watts

Drifters Peak

44:05

10.2 Miles
13.8 MPH
145 Watts

Extreme

Thunderball

43:29

10.7
Miles

14.8
MPH

141
Watts

Thunderball

43:29

10.7 Miles
14.8 MPH
141 Watts

Gut Buster

50:25

11.0
Miles

13.1
MPH

136
Watts

Gut Buster

50:25

11.0 Miles
13.1 MPH
136 Watts

Vindicator

53:53

12.2
Miles

13.6
MPH

138
Watts

Vindicator

53:53

12.2 Miles
13.6 MPH
138 Watts

Grape Stomper

49:55

12.2
Miles

14.6
MPH

144
Watts

Grape Stomper

49:55

12.2 Miles
14.6 MPH
144 Watts

Pyramid Mountain

52:11

13.5
Miles

15.6
MPH

160
Watts

Pyramid Mountain

52:11

13.5 Miles
15.6 MPH
160 Watts

Temple Ridge

53:09

13.5
Miles

15.3
MPH

141
Watts

Temple Ridge

53:09

13.5 Miles
15.3 MPH
141 Watts

All-time

February 28, 2015

16.4 Miles

639 Calories

0 Score

September 13, 2013

16.0 Miles

615 Calories

0 Score

September 11, 2013

17.9 Miles

683 Calories

0 Score

September 9, 2013

14.6 Miles

615 Calories

0 Score

September 7, 2013

17.8 Miles

723 Calories

0 Score

September 6, 2013

17.6 Miles

711 Calories

0 Score

September 3, 2013

15.1 Miles

582 Calories

0 Score

August 31, 2013

17.9 Miles

681 Calories

0 Score

August 29, 2013

14.4 Miles

621 Calories

0 Score

August 19, 2013

15.6 Miles

608 Calories

0 Score

Road

Basic

3:22

3:51

5:30

7:27

7:19

8:45

8:40

10:45

13:03

12:28

16:06

16:35

Moderate

23:54

18:35

23:44

22:02

22:29

24:14

23:54

26:05

26:16

26:47

26:05

Challenging

28:20

30:21

31:15

34:01

35:40

31:35

31:31

37:10

43:35

44:06

44:05

Extreme