Victor Ildefonso
YMCA - Metro Atlanta - Robert D. Fowler
30-39
Victor Ildefonso
Double Marathoner

All-time

Miles 78
Calories 2,838
Score 10,385

  • May 30, 2014

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 25:18

  • May 28, 2014

    6.0 Miles
    211 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    5.00 mi in 19:40

  • May 21, 2014

    8.4 Miles
    328 Calories
    0 Score
    Rides
    5.37 mi in 24:03
    1.00 mi in 3:04
    2.03 mi in 7:21

  • May 17, 2014

    5.0 Miles
    193 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    4.01 mi in 15:36

  • May 12, 2014

    6.9 Miles
    224 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    4.42 mi in 17:41
    1.00 mi in 3:41

  • May 8, 2014

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 26:52

  • May 6, 2014

    3.0 Miles
    102 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.03 mi in 8:00

  • April 21, 2014

    5.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 19:31
    1.00 mi in 4:20

  • November 11, 2013

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:29

  • September 11, 2013

    2.3 Miles
    79 Calories
    0 Score
    Rides
    3,455 points
    1.00 mi in 3:42
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.2 MPH
194 Watts
Rolling Thunder

4:53

1.0 Miles
12.5 MPH
95 Watts
Redwood Dash

5:53

1.5 Miles
15.0 MPH
112 Watts
Campus Loop

8:00

2.0 Miles
15.2 MPH
121 Watts
Mini Mayhem

7:21

2.0 Miles
16.4 MPH
140 Watts
Evening Bliss

9:45

2.4 Miles
14.4 MPH
128 Watts
Rabbit Run

10:30

2.4 Miles
13.5 MPH
112 Watts
Lost Trail

12:10

2.9 Miles
14.4 MPH
128 Watts
Alpine Splash

15:16

2.9 Miles
11.5 MPH
116 Watts
Coastal Run

13:32

3.4 Miles
14.9 MPH
132 Watts
Bent Spoke

15:36

4.0 Miles
15.1 MPH
142 Watts
Fruitdale

17:29

4.4 Miles
15.2 MPH
111 Watts

Moderate

City Express

26:52

4.5 Miles
10.1 MPH
116 Watts
Dragon Fire

19:40

5.0 Miles
15.2 MPH
123 Watts
Billy Goat Falls

24:03

5.4 Miles
13.3 MPH
125 Watts
Quicksilver

25:18

6.3 Miles
15.0 MPH
126 Watts
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