H. Spearing

Holly Spearing

40-49

All-time

Miles	153
Calories	5,732
Score	0

Holly Spearing

YMCA - Beaver County

40-49

November 29, 2016

4.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:50

1

16:50

4.01

14.3

153

129

157
November 28, 2016

6.0 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:37

1

26:37

6.01

13.5

231

121

155
November 22, 2016

4.5 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:07

1

27:07

4.53

10.0

236

121

162
November 21, 2016

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:45

1

25:45

5.37

12.5

216

116

155
November 15, 2016

5.4 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

66

113

150

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

114

114

143
November 8, 2016

5.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:54

1

20:54

5

14.4

164

107

148
January 25, 2016

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:46

1

17:46

4.01

13.5

152

118

151
March 11, 2014

7.0 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:00

1

30:00

6.98

14.0

260

121

157
March 10, 2014

7.4 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:19

1

13:19

3.37

15.2

117

124

159

Bent Spoke

4.01 mi in 16:54

1

16:54

4.01

14.2

153

128

152
March 19, 2013

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:04

1

24:04

5.43

13.5

193

109

156

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:28

1.0
Miles

13.7
MPH

101
Watts

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
101 Watts

Redwood Dash

6:09

1.5
Miles

14.6
MPH

106
Watts

Redwood Dash

6:09

1.5 Miles
14.6 MPH
106 Watts

Campus Loop

8:07

2.0
Miles

15.0
MPH

113
Watts

Campus Loop

8:07

2.0 Miles
15.0 MPH
113 Watts

Evening Bliss

9:20

2.4
Miles

15.1
MPH

126
Watts

Evening Bliss

9:20

2.4 Miles
15.1 MPH
126 Watts

Lost Trail

11:28

2.9
Miles

15.2
MPH

127
Watts

Lost Trail

11:28

2.9 Miles
15.2 MPH
127 Watts

Alpine Splash

14:13

2.9
Miles

12.4
MPH

113
Watts

Alpine Splash

14:13

2.9 Miles
12.4 MPH
113 Watts

Coastal Run

13:19

3.4
Miles

15.2
MPH

124
Watts

Coastal Run

13:19

3.4 Miles
15.2 MPH
124 Watts

Bent Spoke

16:50

4.0
Miles

14.2
MPH

129
Watts

Bent Spoke

16:50

4.0 Miles
14.2 MPH
129 Watts

Fruitdale

17:31

4.4
Miles

15.2
MPH

112
Watts

Fruitdale

17:31

4.4 Miles
15.2 MPH
112 Watts

Moderate

City Express

27:07

4.5
Miles

10.2
MPH

121
Watts

City Express

27:07

4.5 Miles
10.2 MPH
121 Watts

Dragon Fire

18:45

5.0
Miles

16.0
MPH

131
Watts

Dragon Fire

18:45

5.0 Miles
16.0 MPH
131 Watts

Billy Goat Falls

25:45

5.4
Miles

12.5
MPH

116
Watts

Billy Goat Falls

25:45

5.4 Miles
12.5 MPH
116 Watts

Broken Spoke

23:41

5.4
Miles

13.6
MPH

121
Watts

Broken Spoke

23:41

5.4 Miles
13.6 MPH
121 Watts

Moody Ambush

24:17

5.4
Miles

13.3
MPH

113
Watts

Moody Ambush

24:17

5.4 Miles
13.3 MPH
113 Watts

Ironhorse Rush

26:37

6.0
Miles

13.5
MPH

121
Watts

Ironhorse Rush

26:37

6.0 Miles
13.5 MPH
121 Watts

Apple Grinder

31:57

7.0
Miles

13.1
MPH

109
Watts

Apple Grinder

31:57

7.0 Miles
13.1 MPH
109 Watts

Sunday Afternoon

30:00

7.0
Miles

14.0
MPH

121
Watts

Sunday Afternoon

30:00

7.0 Miles
14.0 MPH
121 Watts

All-time

November 29, 2016

4.0 Miles

153 Calories

0 Score

November 28, 2016

6.0 Miles

231 Calories

0 Score

November 22, 2016

4.5 Miles

236 Calories

0 Score

November 21, 2016

5.4 Miles

216 Calories

0 Score

November 15, 2016

5.4 Miles

180 Calories

0 Score

November 8, 2016

5.0 Miles

164 Calories

0 Score

January 25, 2016

4.0 Miles

152 Calories

0 Score

March 11, 2014

7.0 Miles

260 Calories

0 Score

March 10, 2014

7.4 Miles

271 Calories

0 Score

March 19, 2013

5.4 Miles

193 Calories

0 Score

Road

Basic

4:28

6:09

8:07

9:20

11:28

14:13

13:19

16:50

17:31

Moderate

27:07

18:45

25:45

23:41

24:17

26:37

31:57

30:00

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain