Allan Bovenmyer
Cedar Falls Recreation Center
20-29
Allan Bovenmyer
Centurion

All-time

Miles 163
Calories 7,072
Score 68,541

  • October 12, 2016

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 4:04

  • September 26, 2016

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.91 mi in 10:46

  • August 31, 2016

    5.8 Miles
    196 Calories
    0 Score
    Rides
    32,974 points

  • August 19, 2016

    1.1 Miles
    44 Calories
    0 Score
    Rides
    1.08 mi in 5:13

  • July 20, 2016

    2.1 Miles
    125 Calories
    0 Score
    Rides
    2.07 mi in 10:43

  • July 13, 2016

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:15

  • April 22, 2016

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 13:03

  • March 29, 2016

    8.0 Miles
    368 Calories
    0 Score
    Rides
    7.44 mi in 28:10
    0.58 mi in 2:22

  • March 18, 2016

    3.0 Miles
    118 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.03 mi in 8:11

  • March 12, 2016

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 14:58
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.2 MPH
265 Watts
Rolling Thunder

2:48

1.0 Miles
21.8 MPH
311 Watts
Redwood Dash

5:05

1.5 Miles
17.5 MPH
173 Watts
Campus Loop

7:17

2.0 Miles
16.7 MPH
160 Watts
Mini Mayhem

6:50

2.0 Miles
17.8 MPH
185 Watts
Evening Bliss

8:14

2.4 Miles
17.0 MPH
174 Watts
Rabbit Run

8:53

2.4 Miles
15.9 MPH
149 Watts
Lost Trail

10:46

2.9 Miles
16.2 MPH
161 Watts
Alpine Splash

11:05

2.9 Miles
15.8 MPH
190 Watts
Coastal Run

11:17

3.4 Miles
17.9 MPH
192 Watts
Bent Spoke

14:56

4.0 Miles
15.9 MPH
161 Watts
Fruitdale

15:44

4.4 Miles
16.9 MPH
156 Watts

Moderate

City Express

20:25

4.5 Miles
13.4 MPH
185 Watts
Dragon Fire

16:26

5.0 Miles
18.3 MPH
199 Watts
Broken Spoke

20:48

5.4 Miles
15.4 MPH
151 Watts
Moody Ambush

21:09

5.4 Miles
15.2 MPH
155 Watts
Ironhorse Rush

22:10

6.0 Miles
16.2 MPH
182 Watts
Quicksilver

22:09

6.3 Miles
17.1 MPH
174 Watts
Farmers Bluff

24:03

6.9 Miles
17.2 MPH
186 Watts

Challenging

Stormy Hollow

28:10

7.4 Miles
15.8 MPH
180 Watts
Wicked Workout

28:17

7.9 Miles
16.7 MPH
204 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default