j. welch

john welch

Under 20

All-time

Miles	37
Calories	1,382
Score	0

john welch

Schoolcraft College

Under 20

October 23, 2013

7.0 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

29

76

0

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

28

68

117

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

29

58

99

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

36

106

0

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

32

99

118

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

65

89

0
October 22, 2013

4.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

29

77

0

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

44

117

0

Expresso Speedway

2.00 mi in 11:43

2

11:43

2

10.2

87

100

0
October 16, 2013

7.3 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

30

84

0

Campus Loop

2.31 mi in 12:59

1.14

12:59

2.31

10.7

72

69

69

Campus Loop

2.03 mi in 11:43

1

11:43

2.03

10.4

61

64

104

Expresso Speedway

2.00 mi in 10:32

2

10:32

2

11.4

101

137

87
October 15, 2013

15.7 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 16:57

2

16:57

4.06

14.4

144

118

69

Mini Mayhem

6.60 mi in 30:19

3.25

30:19

6.6

13.1

243

110

90

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

126

139

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

37

140

0

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

26

58

98

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

44

134

0

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

34

108

0
September 10, 2012

3.0 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

37

140

163

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

72

120

170

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.6
MPH

140
Watts

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
140 Watts

Rolling Thunder

3:50

1.0
Miles

15.9
MPH

140
Watts

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
140 Watts

Campus Loop

8:23

2.0
Miles

14.5
MPH

120
Watts

Campus Loop

8:23

2.0 Miles
14.5 MPH
120 Watts

Mini Mayhem

8:23

2.0
Miles

14.4
MPH

121
Watts

Mini Mayhem

8:23

2.0 Miles
14.4 MPH
121 Watts

All-time

October 23, 2013

7.0 Miles

219 Calories

0 Score

October 22, 2013

4.0 Miles

160 Calories

0 Score

October 16, 2013

7.3 Miles

265 Calories

0 Score

October 15, 2013

15.7 Miles

563 Calories

0 Score

September 10, 2012

3.0 Miles

109 Calories

0 Score

Road

Basic

3:49

3:50

8:23

8:23

Marathoner

Biker

First Mile

This rider is a Team Captain