Cheryl Heininger
YMCA - Greater Omaha - Healthy Living Center
60-69
Cheryl Heininger
McKinley

All-time

Miles 649
Calories 17,023
Score 14,797

  • July 27, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 6:02

  • July 22, 2016

    4.4 Miles
    108 Calories
    0 Score
    Rides
    4.42 mi in 30:23

  • November 2, 2015

    4.1 Miles
    105 Calories
    0 Score
    Rides
    4.06 mi in 26:20

  • October 19, 2015

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 25:56

  • October 16, 2015

    4.4 Miles
    106 Calories
    0 Score
    Rides
    4.42 mi in 28:12

  • October 5, 2015

    4.4 Miles
    106 Calories
    0 Score
    Rides
    4.42 mi in 27:45

  • October 2, 2015

    4.4 Miles
    108 Calories
    0 Score
    Rides
    4.42 mi in 26:24

  • September 28, 2015

    4.4 Miles
    106 Calories
    0 Score
    Rides
    4.42 mi in 28:30

  • September 21, 2015

    4.4 Miles
    105 Calories
    0 Score
    Rides
    4.42 mi in 27:23

  • September 18, 2015

    3.4 Miles
    89 Calories
    0 Score
    Rides
    1.00 mi in 5:59
    2.36 mi in 15:40
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
The Center | Battle of the Sexes II - DragonFit Edition
June 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Battle of the Sexes: Battle of the Bulge
October 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Expresso Senior Cycle Challenge - The Center | Council Bluffs, IA
May 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:09

1.0 Miles
11.7 MPH
58 Watts
Rolling Thunder

6:25

1.0 Miles
9.6 MPH
45 Watts
Redwood Dash

8:19

1.5 Miles
10.9 MPH
51 Watts
Campus Loop

11:18

2.0 Miles
10.8 MPH
54 Watts
Mini Mayhem

12:07

2.0 Miles
10.2 MPH
47 Watts
Evening Bliss

13:50

2.4 Miles
10.2 MPH
55 Watts
Rabbit Run

15:33

2.4 Miles
9.2 MPH
45 Watts
Lost Trail

18:49

2.9 Miles
9.4 MPH
47 Watts
Coastal Run

20:44

3.4 Miles
9.8 MPH
48 Watts
Bent Spoke

32:03

4.0 Miles
7.6 MPH
42 Watts
Fruitdale

24:21

4.4 Miles
10.9 MPH
50 Watts

Moderate

Dragon Fire

30:31

5.0 Miles
9.9 MPH
48 Watts
Farmers Bluff

59:57

6.9 Miles
7.0 MPH
41 Watts
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