Alain Bousquet
Energie Cardio - Chomedey
50-59
Alain Bousquet
Millennium

All-time

Miles 1,261
Calories 62,785
Score 0

  • November 16, 2013

    7.2 Miles
    349 Calories
    0 Score
    Rides
    7.16 mi in 24:10

  • November 15, 2013

    1.8 Miles
    90 Calories
    0 Score
    Rides
    1.84 mi in 7:44

  • November 10, 2013

    5.4 Miles
    258 Calories
    0 Score
    Rides
    5.39 mi in 18:23

  • November 8, 2013

    6.6 Miles
    336 Calories
    0 Score
    Rides
    6.63 mi in 22:58

  • November 6, 2013

    5.4 Miles
    292 Calories
    0 Score
    Rides
    5.37 mi in 17:19

  • October 20, 2013

    2.9 Miles
    172 Calories
    0 Score
    Rides
    2.93 mi in 9:03

  • October 19, 2013

    3.2 Miles
    165 Calories
    0 Score
    Rides
    3.23 mi in 12:24

  • October 18, 2013

    7.5 Miles
    350 Calories
    0 Score
    Rides
    5.01 mi in 18:27
    2.44 mi in 8:14

  • October 13, 2013

    2.3 Miles
    117 Calories
    0 Score
    Rides
    2.28 mi in 9:08

  • October 12, 2013

    2.4 Miles
    113 Calories
    0 Score
    Rides
    2.40 mi in 9:27
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:26

1.0 Miles
24.2 MPH
362 Watts
Rolling Thunder

2:45

1.0 Miles
22.3 MPH
314 Watts
Redwood Dash

4:00

1.5 Miles
22.4 MPH
303 Watts
Campus Loop

5:54

2.0 Miles
20.6 MPH
253 Watts
Mini Mayhem

5:26

2.0 Miles
22.1 MPH
312 Watts
Evening Bliss

6:47

2.4 Miles
20.5 MPH
265 Watts
Rabbit Run

6:24

2.4 Miles
21.8 MPH
304 Watts
Lost Trail

8:23

2.9 Miles
20.8 MPH
280 Watts
Alpine Splash

9:03

2.9 Miles
19.3 MPH
293 Watts
Coastal Run

9:53

3.4 Miles
20.4 MPH
255 Watts
Bent Spoke

12:14

4.0 Miles
19.4 MPH
252 Watts
Fruitdale

12:40

4.4 Miles
20.9 MPH
254 Watts

Moderate

City Express

16:24

4.5 Miles
16.5 MPH
264 Watts
Dragon Fire

14:34

5.0 Miles
20.5 MPH
256 Watts
Billy Goat Falls

17:19

5.4 Miles
18.4 MPH
256 Watts
Broken Spoke

16:24

5.4 Miles
19.5 MPH
260 Watts
Moody Ambush

16:21

5.4 Miles
19.6 MPH
262 Watts
Ironhorse Rush

18:17

6.0 Miles
19.6 MPH
268 Watts
Quicksilver

19:25

6.3 Miles
19.5 MPH
246 Watts
Farmers Bluff

21:17

6.9 Miles
19.4 MPH
239 Watts
Stump Puller

21:08

6.9 Miles
19.6 MPH
245 Watts
Apple Grinder

22:26

7.0 Miles
18.5 MPH
227 Watts
Sunday Afternoon

22:12

7.0 Miles
18.7 MPH
232 Watts

Challenging

Ravens Roost

22:58

7.2 Miles
18.8 MPH
243 Watts
Stormy Hollow

24:23

7.4 Miles
18.2 MPH
238 Watts
Odyssey

24:45

7.6 Miles
18.4 MPH
252 Watts
Wicked Workout

27:48

7.9 Miles
16.9 MPH
234 Watts
Oh Mama

27:13

7.9 Miles
17.3 MPH
238 Watts
Rough Rider

27:00

8.4 Miles
18.6 MPH
216 Watts
Falcon Flight

26:45

8.4 Miles
18.7 MPH
220 Watts
Monkey Pass

31:03

9.5 Miles
18.4 MPH
224 Watts
Outlaw Rock

36:01

10.0 Miles
16.6 MPH
217 Watts
Camel Country

36:04

10.0 Miles
16.5 MPH
215 Watts
Drifters Peak

37:59

10.2 Miles
15.9 MPH
207 Watts
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