Lisa Musall
Centurion

All-time

Miles 139
Calories 4,971
Score 0
  • April 23, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:46
  • March 17, 2015

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:32
  • November 18, 2014

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:20
  • October 16, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:33
  • September 12, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:23
  • May 20, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:52
  • May 14, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:56
  • April 28, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 3:59
  • April 24, 2014

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:39
  • April 7, 2014

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:49
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
182 Watts
Rolling Thunder

3:21

1.0 Miles
18.3 MPH
188 Watts
Redwood Dash

4:52

1.5 Miles
18.4 MPH
177 Watts
Campus Loop

7:33

2.0 Miles
16.2 MPH
136 Watts
Mini Mayhem

7:13

2.0 Miles
16.9 MPH
151 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
136 Watts
Rabbit Run

9:16

2.4 Miles
15.4 MPH
127 Watts
Alpine Splash

13:06

2.9 Miles
13.5 MPH
130 Watts
Coastal Run

14:39

3.4 Miles
13.9 MPH
101 Watts
Fruitdale

17:49

4.4 Miles
14.9 MPH
107 Watts

Moderate

City Express

25:47

4.5 Miles
11.0 MPH
129 Watts