b. natalie

bournot natalie

30-39

All-time

Miles	382
Calories	13,087
Score	440

bournot natalie

Keep Cool - Marignane

30-39

March 16, 2015

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:30

1

18:30

3.37

10.9

101

67

0
February 21, 2015

3.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:35

1

19:35

3.37

10.3

97

59

0
February 2, 2015

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

112

100

0
January 30, 2015

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:56

1

15:56

3.37

12.7

104

86

0
May 6, 2013

13.5 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:07:02

1

1:07:02

13.5

12.1

429

83

139
April 24, 2013

6.3 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:48

1

30:48

6.33

12.3

193

81

146
April 18, 2013

4.7 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.70 mi in 23:15

0.75

23:15

4.7

12.1

143

79

139
April 15, 2013

13.5 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:03:44

1

1:03:44

13.5

12.7

454

95

148
April 1, 2013

13.5 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:08:56

1

1:08:56

13.5

11.8

433

81

145
March 29, 2013

13.5 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:04

1

58:04

13.5

13.9

474

112

149

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:48

1.0
Miles

12.9
MPH

71
Watts

Expresso Speedway

4:48

1.0 Miles
12.9 MPH
71 Watts

Campus Loop

8:51

2.0
Miles

13.8
MPH

89
Watts

Campus Loop

8:51

2.0 Miles
13.8 MPH
89 Watts

Mini Mayhem

9:22

2.0
Miles

13.0
MPH

78
Watts

Mini Mayhem

9:22

2.0 Miles
13.0 MPH
78 Watts

Evening Bliss

11:08

2.4
Miles

12.8
MPH

83
Watts

Evening Bliss

11:08

2.4 Miles
12.8 MPH
83 Watts

Rabbit Run

9:45

2.4
Miles

14.5
MPH

108
Watts

Rabbit Run

9:45

2.4 Miles
14.5 MPH
108 Watts

Lost Trail

14:03

2.9
Miles

12.5
MPH

81
Watts

Lost Trail

14:03

2.9 Miles
12.5 MPH
81 Watts

Alpine Splash

13:53

2.9
Miles

12.7
MPH

111
Watts

Alpine Splash

13:53

2.9 Miles
12.7 MPH
111 Watts

Coastal Run

12:36

3.4
Miles

16.1
MPH

133
Watts

Coastal Run

12:36

3.4 Miles
16.1 MPH
133 Watts

Bent Spoke

17:19

4.0
Miles

13.8
MPH

114
Watts

Bent Spoke

17:19

4.0 Miles
13.8 MPH
114 Watts

Fruitdale

19:15

4.4
Miles

13.8
MPH

85
Watts

Fruitdale

19:15

4.4 Miles
13.8 MPH
85 Watts

Moderate

City Express

23:59

4.5
Miles

11.4
MPH

126
Watts

City Express

23:59

4.5 Miles
11.4 MPH
126 Watts

Dragon Fire

20:46

5.0
Miles

14.5
MPH

103
Watts

Dragon Fire

20:46

5.0 Miles
14.5 MPH
103 Watts

Quicksilver

25:24

6.3
Miles

15.1
MPH

118
Watts

Quicksilver

25:24

6.3 Miles
15.1 MPH
118 Watts

Farmers Bluff

29:02

6.9
Miles

14.3
MPH

108
Watts

Farmers Bluff

29:02

6.9 Miles
14.3 MPH
108 Watts

Stump Puller

27:49

6.9
Miles

15.0
MPH

120
Watts

Stump Puller

27:49

6.9 Miles
15.0 MPH
120 Watts

Apple Grinder

29:37

7.0
Miles

14.2
MPH

113
Watts

Apple Grinder

29:37

7.0 Miles
14.2 MPH
113 Watts

Sunday Afternoon

29:38

7.0
Miles

14.1
MPH

112
Watts

Sunday Afternoon

29:38

7.0 Miles
14.1 MPH
112 Watts

Challenging

Ravens Roost

30:52

7.2
Miles

14.1
MPH

124
Watts

Ravens Roost

30:52

7.2 Miles
14.1 MPH
124 Watts

Stormy Hollow

35:07

7.4
Miles

12.8
MPH

109
Watts

Stormy Hollow

35:07

7.4 Miles
12.8 MPH
109 Watts

Oh Mama

39:49

7.9
Miles

11.9
MPH

111
Watts

Oh Mama

39:49

7.9 Miles
11.9 MPH
111 Watts

Rough Rider

33:40

8.4
Miles

15.0
MPH

121
Watts

Rough Rider

33:40

8.4 Miles
15.0 MPH
121 Watts

Falcon Flight

34:55

8.4
Miles

14.4
MPH

115
Watts

Falcon Flight

34:55

8.4 Miles
14.4 MPH
115 Watts

Monkey Pass

43:17

9.5
Miles

13.5
MPH

108
Watts

Monkey Pass

43:17

9.5 Miles
13.5 MPH
108 Watts

Extreme

Thunderball

46:36

10.7
Miles

13.8
MPH

118
Watts

Thunderball

46:36

10.7 Miles
13.8 MPH
118 Watts

Vindicator

57:54

12.2
Miles

12.6
MPH

111
Watts

Vindicator

57:54

12.2 Miles
12.6 MPH
111 Watts

Pyramid Mountain

56:09

13.5
Miles

14.5
MPH

111
Watts

Pyramid Mountain

56:09

13.5 Miles
14.5 MPH
111 Watts

Temple Ridge

56:18

13.5
Miles

14.5
MPH

120
Watts

Temple Ridge

56:18

13.5 Miles
14.5 MPH
120 Watts

All-time

March 16, 2015

3.4 Miles

101 Calories

0 Score

February 21, 2015

3.4 Miles

97 Calories

0 Score

February 2, 2015

3.4 Miles

112 Calories

0 Score

January 30, 2015

3.4 Miles

104 Calories

0 Score

May 6, 2013

13.5 Miles

429 Calories

0 Score

April 24, 2013

6.3 Miles

193 Calories

0 Score

April 18, 2013

4.7 Miles

143 Calories

0 Score

April 15, 2013

13.5 Miles

454 Calories

0 Score

April 1, 2013

13.5 Miles

433 Calories

0 Score

March 29, 2013

13.5 Miles

474 Calories

0 Score

Road

Basic

4:48

8:51

9:22

11:08

9:45

14:03

13:53

12:36

17:19

19:15

Moderate

23:59

20:46

25:24

29:02

27:49

29:37

29:38

Challenging

30:52

35:07

39:49

33:40

34:55

43:17

Extreme

46:36

57:54

56:09

56:18

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain