F. Rocco
Mindray Inc.
50-59
F. Rocco
Double Centurion

All-time

Miles 406
Calories 17,573
Score 0

  • February 25, 2014

    3.4 Miles
    152 Calories
    0 Score
    Rides
    3.37 mi in 11:11

  • February 24, 2014

    3.4 Miles
    153 Calories
    0 Score
    Rides
    3.37 mi in 11:08

  • February 4, 2014

    4.4 Miles
    202 Calories
    0 Score
    Rides
    4.42 mi in 13:44

  • January 23, 2014

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:35

  • January 20, 2014

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:23

  • January 14, 2014

    1.1 Miles
    49 Calories
    0 Score
    Rides
    1.10 mi in 4:07

  • December 31, 2013

    2.5 Miles
    116 Calories
    0 Score
    Rides
    2.51 mi in 9:45

  • December 27, 2013

    1.5 Miles
    72 Calories
    0 Score
    Rides
    1.54 mi in 6:20

  • December 19, 2013

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 11:35

  • December 18, 2013

    3.4 Miles
    149 Calories
    0 Score
    Rides
    3.37 mi in 11:30
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
199 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
209 Watts
Redwood Dash

4:43

1.5 Miles
19.1 MPH
216 Watts
Campus Loop

6:23

2.0 Miles
19.0 MPH
202 Watts
Mini Mayhem

6:51

2.0 Miles
17.8 MPH
170 Watts
Evening Bliss

7:35

2.4 Miles
18.6 MPH
199 Watts
Rabbit Run

8:08

2.4 Miles
17.3 MPH
185 Watts
Coastal Run

10:46

3.4 Miles
18.8 MPH
221 Watts
Bent Spoke

12:59

4.0 Miles
18.3 MPH
209 Watts
Fruitdale

13:44

4.4 Miles
19.3 MPH
221 Watts

Moderate

Moody Ambush

20:27

5.4 Miles
15.8 MPH
153 Watts
Ironhorse Rush

21:18

6.0 Miles
16.9 MPH
200 Watts
Quicksilver

21:38

6.3 Miles
17.5 MPH
176 Watts
Farmers Bluff

24:59

6.9 Miles
16.6 MPH
177 Watts
Sunday Afternoon

24:56

7.0 Miles
16.8 MPH
188 Watts

Challenging

Ravens Roost

25:48

7.2 Miles
16.8 MPH
178 Watts
Rough Rider

29:34

8.4 Miles
17.0 MPH
181 Watts
Monkey Pass

33:33

9.5 Miles
17.1 MPH
177 Watts
Outlaw Rock

38:06

10.0 Miles
15.8 MPH
177 Watts
Camel Country

36:12

10.0 Miles
16.6 MPH
194 Watts
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