M. Paschal

Michael Paschal

20-29

All-time

Miles	108
Calories	4,065
Score	11,552

Michael Paschal

Anytime Fitness - Spartanburg

20-29

November 19, 2014

2.5 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.51 mi in 10:32

0.50

10:32

2.51

14.3

83

108

181
February 11, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

141

98
February 4, 2014

2.6 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.65 mi in 10:29

1.13

10:29

2.65

15.2

94

126

123
January 2, 2014

5.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:58

1

18:58

5

15.8

175

131

176
December 30, 2013

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

194

0
December 21, 2013

7.4 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:56

1

24:56

5.37

12.9

212

118

156

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

64

105

134
December 4, 2013

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

67

114

117
December 3, 2013

0.6 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.59 mi in 2:21

0.12

2:21

0.59

15.1

17

100

120
December 2, 2013

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:49

1

15:49

4.42

16.8

154

139

156
November 13, 2013

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

75

89

138

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:04

1.0
Miles

19.3
MPH

194
Watts

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
194 Watts

Rolling Thunder

3:41

1.0
Miles

16.5
MPH

148
Watts

Rolling Thunder

3:41

1.0 Miles
16.5 MPH
148 Watts

Redwood Dash

5:13

1.5
Miles

17.1
MPH

146
Watts

Redwood Dash

5:13

1.5 Miles
17.1 MPH
146 Watts

Campus Loop

8:23

2.0
Miles

14.6
MPH

105
Watts

Campus Loop

8:23

2.0 Miles
14.6 MPH
105 Watts

Mini Mayhem

7:44

2.0
Miles

15.8
MPH

129
Watts

Mini Mayhem

7:44

2.0 Miles
15.8 MPH
129 Watts

Evening Bliss

8:48

2.4
Miles

16.0
MPH

137
Watts

Evening Bliss

8:48

2.4 Miles
16.0 MPH
137 Watts

Rabbit Run

11:10

2.4
Miles

13.2
MPH

89
Watts

Rabbit Run

11:10

2.4 Miles
13.2 MPH
89 Watts

Coastal Run

12:31

3.4
Miles

16.6
MPH

149
Watts

Coastal Run

12:31

3.4 Miles
16.6 MPH
149 Watts

Bent Spoke

15:59

4.0
Miles

14.9
MPH

135
Watts

Bent Spoke

15:59

4.0 Miles
14.9 MPH
135 Watts

Fruitdale

15:49

4.4
Miles

16.8
MPH

139
Watts

Fruitdale

15:49

4.4 Miles
16.8 MPH
139 Watts

Moderate

City Express

22:13

4.5
Miles

12.2
MPH

146
Watts

City Express

22:13

4.5 Miles
12.2 MPH
146 Watts

Dragon Fire

18:58

5.0
Miles

15.9
MPH

131
Watts

Dragon Fire

18:58

5.0 Miles
15.9 MPH
131 Watts

Billy Goat Falls

24:56

5.4
Miles

13.1
MPH

118
Watts

Billy Goat Falls

24:56

5.4 Miles
13.1 MPH
118 Watts

Broken Spoke

22:30

5.4
Miles

14.3
MPH

127
Watts

Broken Spoke

22:30

5.4 Miles
14.3 MPH
127 Watts

Ironhorse Rush

24:35

6.0
Miles

14.7
MPH

136
Watts

Ironhorse Rush

24:35

6.0 Miles
14.7 MPH
136 Watts

Quicksilver

23:52

6.3
Miles

16.1
MPH

140
Watts

Quicksilver

23:52

6.3 Miles
16.1 MPH
140 Watts

Challenging

Rough Rider

35:13

8.4
Miles

14.4
MPH

114
Watts

Rough Rider

35:13

8.4 Miles
14.4 MPH
114 Watts

Camel Country

54:37

10.0
Miles

11.1
MPH

99
Watts

Camel Country

54:37

10.0 Miles
11.1 MPH
99 Watts

All-time

November 19, 2014

2.5 Miles

83 Calories

0 Score

February 11, 2014

1.0 Miles

36 Calories

0 Score

February 4, 2014

2.6 Miles

94 Calories

0 Score

January 2, 2014

5.0 Miles

175 Calories

0 Score

December 30, 2013

1.0 Miles

40 Calories

0 Score

December 21, 2013

7.4 Miles

276 Calories

0 Score

December 4, 2013

2.0 Miles

67 Calories

0 Score

December 3, 2013

0.6 Miles

17 Calories

0 Score

December 2, 2013

4.4 Miles

154 Calories

0 Score

November 13, 2013

2.4 Miles

75 Calories

0 Score

Road

Basic

3:04

3:41

5:13

8:23

7:44

8:48

11:10

12:31

15:59

15:49

Moderate

22:13

18:58

24:56

22:30

24:35

23:52

Challenging

35:13

54:37

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain