L. Grandbarbe

Laurent Grandbarbe

Le Kolyse

40-49

All-time

Miles	380
Calories	13,907
Score	2,687

Laurent Grandbarbe

Le Kolyse

40-49

December 23, 2014

8.4 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:40

1

38:40

8.38

13.0

309

109

111
December 20, 2014

5.0 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:24

1

19:24

5

15.5

191

140

128
November 22, 2014

6.9 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:16

1

29:16

6.91

14.2

270

130

119
May 8, 2014

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:02

1

21:02

5

14.3

177

117

121
May 3, 2014

6.9 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:25

1

30:25

6.91

13.6

262

119

133
April 13, 2014

8.4 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:45

1

34:45

8.38

14.5

322

130

122
April 6, 2014

5.0 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:44

1

19:44

5

15.2

195

141

103
January 5, 2014

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:17

1

11:17

2.36

12.5

82

98

118
July 15, 2013

2.4 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:41

1

13:41

2.36

10.3

69

60

117
June 8, 2013

6.9 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:32

1

27:32

6.91

15.1

281

145

0

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Dragon Fit Master Series

Unleash your Expresso Warrior.

November 2014

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

King of the Mountains

You must ride in the name of the King!

April 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:09

1.0
Miles

12.2
MPH

96
Watts

Rolling Thunder

5:09

1.0 Miles
12.2 MPH
96 Watts

Redwood Dash

6:44

1.5
Miles

13.4
MPH

82
Watts

Redwood Dash

6:44

1.5 Miles
13.4 MPH
82 Watts

Campus Loop

11:19

2.0
Miles

10.8
MPH

54
Watts

Campus Loop

11:19

2.0 Miles
10.8 MPH
54 Watts

Mini Mayhem

9:54

2.0
Miles

12.3
MPH

72
Watts

Mini Mayhem

9:54

2.0 Miles
12.3 MPH
72 Watts

Evening Bliss

11:17

2.4
Miles

12.6
MPH

98
Watts

Evening Bliss

11:17

2.4 Miles
12.6 MPH
98 Watts

Alpine Splash

14:31

2.9
Miles

12.1
MPH

111
Watts

Alpine Splash

14:31

2.9 Miles
12.1 MPH
111 Watts

Coastal Run

14:00

3.4
Miles

14.5
MPH

128
Watts

Coastal Run

14:00

3.4 Miles
14.5 MPH
128 Watts

Fruitdale

17:43

4.4
Miles

15.0
MPH

127
Watts

Fruitdale

17:43

4.4 Miles
15.0 MPH
127 Watts

Moderate

Dragon Fire

19:24

5.0
Miles

15.5
MPH

140
Watts

Dragon Fire

19:24

5.0 Miles
15.5 MPH
140 Watts

Broken Spoke

29:29

5.4
Miles

10.9
MPH

93
Watts

Broken Spoke

29:29

5.4 Miles
10.9 MPH
93 Watts

Moody Ambush

23:14

5.4
Miles

13.8
MPH

133
Watts

Moody Ambush

23:14

5.4 Miles
13.8 MPH
133 Watts

Quicksilver

26:50

6.3
Miles

14.2
MPH

109
Watts

Quicksilver

26:50

6.3 Miles
14.2 MPH
109 Watts

Farmers Bluff

27:32

6.9
Miles

15.2
MPH

145
Watts

Farmers Bluff

27:32

6.9 Miles
15.2 MPH
145 Watts

Stump Puller

29:16

6.9
Miles

14.2
MPH

130
Watts

Stump Puller

29:16

6.9 Miles
14.2 MPH
130 Watts

Challenging

Rough Rider

34:45

8.4
Miles

14.4
MPH

130
Watts

Rough Rider

34:45

8.4 Miles
14.4 MPH
130 Watts

Falcon Flight

37:21

8.4
Miles

13.5
MPH

100
Watts

Falcon Flight

37:21

8.4 Miles
13.5 MPH
100 Watts

Monkey Pass

52:08

9.5
Miles

11.0
MPH

105
Watts

Monkey Pass

52:08

9.5 Miles
11.0 MPH
105 Watts

All-time

December 23, 2014

8.4 Miles

309 Calories

0 Score

December 20, 2014

5.0 Miles

191 Calories

0 Score

November 22, 2014

6.9 Miles

270 Calories

0 Score

May 8, 2014

5.0 Miles

177 Calories

0 Score

May 3, 2014

6.9 Miles

262 Calories

0 Score

April 13, 2014

8.4 Miles

322 Calories

0 Score

April 6, 2014

5.0 Miles

195 Calories

0 Score

January 5, 2014

2.4 Miles

82 Calories

0 Score

July 15, 2013

2.4 Miles

69 Calories

0 Score

June 8, 2013

6.9 Miles

281 Calories

0 Score

Road

Basic

5:09

6:44

11:19

9:54

11:17

14:31

14:00

17:43

Moderate

19:24

29:29

23:14

26:50

27:32

29:16

Challenging

34:45

37:21

52:08

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain