ROUSLAN NIKIFOROV
Richmond Recreation Centre
40-49
ROUSLAN NIKIFOROV
Crossed the Sahara! Ride of the Week: 9

All-time

Miles 4,330
Calories 174,069
Score 33,679

  • April 9, 2017

    5.3 Miles
    172 Calories
    0 Score
    Rides
    5.27 mi in 22:24

  • March 29, 2017

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:27

  • March 27, 2017

    13.5 Miles
    469 Calories
    0 Score
    Rides
    13.50 mi in 59:55

  • March 26, 2017

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 22:45

  • March 17, 2017

    5.4 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    Goal: 1 Completed Lap
    4.42 mi in 19:02

  • March 16, 2017

    4.9 Miles
    204 Calories
    0 Score
    Rides
    3.37 mi in 11:22
    1.50 mi in 4:35

  • March 15, 2017

    8.4 Miles
    294 Calories
    0 Score
    Rides
    1.50 mi in 5:47
    6.91 mi in 29:28

  • March 14, 2017

    18.2 Miles
    681 Calories
    0 Score
    Rides
    4.42 mi in 15:47
    13.76 mi in 55:22

  • March 13, 2017

    18.4 Miles
    662 Calories
    0 Score
    Rides
    4.42 mi in 18:28
    0.44 mi in 1:51
    13.51 mi in 51:05

  • March 12, 2017

    11.2 Miles
    365 Calories
    0 Score
    Rides
    4.42 mi in 18:32
    6.74 mi in 27:00
    Goal: 1 Completed Lap
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour de Richmond
21 Jul 2014 - 10 Aug 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
ExpressAlps
ExpressAlps
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:31

1.0 Miles
23.4 MPH
314 Watts
Rolling Thunder

2:41

1.0 Miles
22.6 MPH
305 Watts
Redwood Dash

4:00

1.5 Miles
22.3 MPH
282 Watts
Campus Loop

5:28

2.0 Miles
22.1 MPH
285 Watts
Mini Mayhem

5:07

2.0 Miles
23.6 MPH
333 Watts
Evening Bliss

6:38

2.4 Miles
21.1 MPH
264 Watts
Rabbit Run

6:18

2.4 Miles
22.2 MPH
298 Watts
Lost Trail

8:19

2.9 Miles
21.0 MPH
262 Watts
Alpine Splash

9:05

2.9 Miles
19.3 MPH
256 Watts
Coastal Run

9:47

3.4 Miles
20.6 MPH
246 Watts
Bent Spoke

11:29

4.0 Miles
20.6 MPH
265 Watts
Fruitdale

12:22

4.4 Miles
21.4 MPH
254 Watts

Moderate

City Express

16:52

4.5 Miles
16.1 MPH
230 Watts
Dragon Fire

14:33

5.0 Miles
20.6 MPH
242 Watts
Billy Goat Falls

16:42

5.4 Miles
19.1 MPH
246 Watts
Broken Spoke

16:39

5.4 Miles
19.3 MPH
232 Watts
Moody Ambush

15:44

5.4 Miles
20.4 MPH
264 Watts
Ironhorse Rush

20:05

6.0 Miles
17.8 MPH
208 Watts
Quicksilver

19:48

6.3 Miles
19.1 MPH
210 Watts
Farmers Bluff

21:14

6.9 Miles
19.5 MPH
225 Watts
Stump Puller

20:48

6.9 Miles
19.9 MPH
236 Watts
Apple Grinder

22:57

7.0 Miles
18.2 MPH
206 Watts
Sunday Afternoon

22:11

7.0 Miles
18.8 MPH
217 Watts

Challenging

Ravens Roost

23:10

7.2 Miles
18.6 MPH
223 Watts
Stormy Hollow

23:18

7.4 Miles
19.1 MPH
240 Watts
Odyssey

27:11

7.6 Miles
16.8 MPH
194 Watts
Wicked Workout

27:00

7.9 Miles
17.5 MPH
218 Watts
Oh Mama

25:52

7.9 Miles
18.2 MPH
234 Watts
Rough Rider

24:28

8.4 Miles
20.5 MPH
250 Watts
Falcon Flight

25:50

8.4 Miles
19.4 MPH
219 Watts
Monkey Pass

29:55

9.5 Miles
19.1 MPH
225 Watts
Outlaw Rock

38:00

10.0 Miles
15.8 MPH
174 Watts
Camel Country

40:33

10.0 Miles
14.8 MPH
159 Watts
Drifters Peak

43:22

10.2 Miles
14.0 MPH
147 Watts

Extreme

Thunderball

36:41

10.7 Miles
17.5 MPH
187 Watts
Gut Buster

41:22

11.0 Miles
15.9 MPH
190 Watts
Lost Valley

45:13

11.5 Miles
15.3 MPH
173 Watts
Vindicator

40:42

12.2 Miles
17.9 MPH
215 Watts
Grape Stomper

44:14

12.2 Miles
16.5 MPH
181 Watts
Pyramid Mountain

41:44

13.5 Miles
19.4 MPH
222 Watts
Temple Ridge

42:16

13.5 Miles
19.2 MPH
218 Watts
Ascension

1:07:45

18.3 Miles
16.1 MPH
182 Watts
Savage Revenge

1:09:54

20.0 Miles
17.1 MPH
200 Watts
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