Pam Umble
YMCA - Lebanon
60-69
Pam Umble
Centurion

All-time

Miles 132
Calories 5,031
Score 0

  • August 21, 2014

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 28:56

  • August 5, 2014

    7.3 Miles
    330 Calories
    0 Score
    Rides
    2.81 mi in 13:04
    4.53 mi in 29:22

  • July 16, 2014

    11.5 Miles
    483 Calories
    0 Score
    Rides
    11.53 mi in 1:07:00

  • July 15, 2014

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 33:25

  • July 9, 2014

    10.0 Miles
    406 Calories
    0 Score
    Rides
    10.01 mi in 54:29

  • June 10, 2013

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 29:07

  • January 23, 2013

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 21:02

  • January 9, 2013

    6.0 Miles
    217 Calories
    0 Score
    Rides
    6.01 mi in 29:12

  • December 10, 2012

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 28:33

  • November 20, 2012

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 31:06

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:58

2.0 Miles
13.7 MPH
102 Watts

Moderate

City Express

29:22

4.5 Miles
9.4 MPH
111 Watts
Dragon Fire

20:29

5.0 Miles
14.6 MPH
124 Watts
Billy Goat Falls

28:56

5.4 Miles
11.1 MPH
104 Watts
Ironhorse Rush

29:12

6.0 Miles
12.3 MPH
100 Watts
Quicksilver

27:14

6.3 Miles
13.9 MPH
120 Watts
Farmers Bluff

31:13

6.9 Miles
13.3 MPH
114 Watts
Stump Puller

31:06

6.9 Miles
13.3 MPH
114 Watts
Apple Grinder

33:17

7.0 Miles
12.6 MPH
99 Watts
Sunday Afternoon

33:25

7.0 Miles
12.5 MPH
104 Watts

Challenging

Ravens Roost

37:09

7.2 Miles
11.7 MPH
94 Watts
Rough Rider

36:35

8.4 Miles
13.7 MPH
120 Watts
Falcon Flight

38:15

8.4 Miles
13.1 MPH
99 Watts
Outlaw Rock

54:29

10.0 Miles
11.0 MPH
100 Watts

Extreme

Lost Valley

1:07:00

11.5 Miles
10.3 MPH
96 Watts
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