Shelli Tedrow
Keo 24/7 Fun Fitness
40-49
Shelli Tedrow
Double Centurion

All-time

Miles 439
Calories 16,994
Score 3,558

  • May 12, 2015

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 14:49

  • March 4, 2015

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 23:46

  • January 26, 2015

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 29:30

  • January 21, 2015

    6.0 Miles
    240 Calories
    0 Score
    Rides
    6.01 mi in 27:30

  • January 19, 2015

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 26:53

  • January 4, 2015

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 18:15

  • January 1, 2015

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 14:02

  • December 29, 2014

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 21:39

  • December 15, 2014

    9.5 Miles
    371 Calories
    0 Score
    Rides
    9.54 mi in 44:50

  • December 9, 2014

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 31:16
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.1 MPH
128 Watts
Rolling Thunder

4:23

1.0 Miles
13.9 MPH
113 Watts
Redwood Dash

6:00

1.5 Miles
15.2 MPH
125 Watts
Campus Loop

7:49

2.0 Miles
15.5 MPH
139 Watts
Mini Mayhem

8:06

2.0 Miles
14.9 MPH
125 Watts
Evening Bliss

9:54

2.4 Miles
14.2 MPH
122 Watts
Rabbit Run

9:29

2.4 Miles
14.9 MPH
132 Watts
Lost Trail

12:39

2.9 Miles
13.8 MPH
115 Watts
Alpine Splash

14:02

2.9 Miles
12.5 MPH
125 Watts
Coastal Run

13:56

3.4 Miles
14.8 MPH
128 Watts
Bent Spoke

18:15

4.0 Miles
13.2 MPH
115 Watts
Fruitdale

17:45

4.4 Miles
14.9 MPH
118 Watts

Moderate

City Express

32:44

4.5 Miles
8.4 MPH
103 Watts
Dragon Fire

20:23

5.0 Miles
14.8 MPH
124 Watts
Billy Goat Falls

27:12

5.4 Miles
11.8 MPH
113 Watts
Broken Spoke

24:42

5.4 Miles
12.9 MPH
117 Watts
Moody Ambush

23:46

5.4 Miles
13.6 MPH
124 Watts
Ironhorse Rush

27:30

6.0 Miles
13.2 MPH
122 Watts
Quicksilver

26:51

6.3 Miles
14.1 MPH
119 Watts
Farmers Bluff

31:13

6.9 Miles
13.5 MPH
111 Watts
Stump Puller

29:30

6.9 Miles
14.3 MPH
124 Watts
Apple Grinder

30:33

7.0 Miles
13.6 MPH
124 Watts
Sunday Afternoon

31:16

7.0 Miles
13.5 MPH
118 Watts

Challenging

Ravens Roost

34:28

7.2 Miles
12.6 MPH
111 Watts
Stormy Hollow

35:37

7.4 Miles
12.5 MPH
120 Watts
Odyssey

36:50

7.6 Miles
12.5 MPH
119 Watts
Wicked Workout

40:20

7.9 Miles
11.9 MPH
119 Watts
Oh Mama

39:44

7.9 Miles
11.9 MPH
121 Watts
Rough Rider

37:03

8.4 Miles
13.8 MPH
114 Watts
Falcon Flight

37:14

8.4 Miles
13.5 MPH
111 Watts
Monkey Pass

44:50

9.5 Miles
13.2 MPH
114 Watts
Outlaw Rock

54:53

10.0 Miles
10.9 MPH
113 Watts
Drifters Peak

54:56

10.2 Miles
11.1 MPH
109 Watts
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