Kelly Lamos
Duke's Fitness Center
40-49
Kelly Lamos
Double Centurion

All-time

Miles 284
Calories 11,537
Score 24,805

  • March 5, 2020

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:00

  • March 4, 2020

    4.8 Miles
    225 Calories
    0 Score
    Rides
    4.78 mi in 28:09

  • February 29, 2020

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 17:11

  • February 15, 2020

    5.8 Miles
    205 Calories
    0 Score
    Rides
    5.75 mi in 23:38

  • May 9, 2019

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:35

  • April 26, 2019

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 23:52

  • April 25, 2019

    5.1 Miles
    193 Calories
    0 Score
    Rides
    1.75 mi in 7:52
    3.37 mi in 12:46

  • April 17, 2019

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 23:19

  • May 13, 2016

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:23

  • March 29, 2015

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.91 mi in 10:09
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Duke's Winter Warmup
Get Ready To Race!
1 Feb 2020 - 1 Apr 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Titan Time

7:52

1.8 Miles
13.4 MPH
118 Watts
Campus Loop

7:23

2.0 Miles
16.5 MPH
153 Watts
Evening Bliss

8:23

2.4 Miles
16.7 MPH
167 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
179 Watts
Alpine Splash

11:30

2.9 Miles
15.2 MPH
175 Watts
Coastal Run

11:48

3.4 Miles
17.1 MPH
175 Watts
Bent Spoke

15:28

4.0 Miles
15.3 MPH
152 Watts
Fruitdale

15:42

4.4 Miles
16.9 MPH
156 Watts

Moderate

City Express

22:16

4.5 Miles
12.2 MPH
155 Watts
Dragon Fire

17:31

5.0 Miles
17.1 MPH
171 Watts
Broken Spoke

20:38

5.4 Miles
15.5 MPH
161 Watts
Moody Ambush

21:12

5.4 Miles
15.1 MPH
152 Watts
Oblivion

23:38

5.8 Miles
14.6 MPH
133 Watts
Ironhorse Rush

23:54

6.0 Miles
15.1 MPH
154 Watts
Quicksilver

23:47

6.3 Miles
16.0 MPH
153 Watts
Farmers Bluff

26:48

6.9 Miles
15.5 MPH
147 Watts
Stump Puller

26:11

6.9 Miles
15.9 MPH
155 Watts
Sunday Afternoon

27:25

7.0 Miles
15.2 MPH
151 Watts

Challenging

Odyssey

32:38

7.6 Miles
14.0 MPH
148 Watts
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