M. Dinger

Michael Dinger

40-49

All-time

Miles	360
Calories	16,089
Score	12,472

Michael Dinger

Retro Fitness - Tappan

40-49

January 8, 2015

10.2 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 45:24

1

45:24

10.16

13.4

493

156

151
January 7, 2015

13.5 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 53:33

1

53:33

13.51

15.1

555

149

134
January 6, 2015

12.2 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 50:04

1

50:04

12.18

14.6

576

168

145
January 5, 2015

10.7 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:01

1

45:01

10.67

14.2

469

149

140
January 2, 2015

7.9 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:08

1

32:08

7.87

14.7

402

184

152
December 27, 2014

9.5 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:56

1

42:56

9.54

13.3

385

125

124
December 9, 2014

4.0 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:29

1

14:29

4.01

16.6

180

183

164
September 22, 2014

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:28

1

14:28

3.37

14.0

123

118

110
September 17, 2014

4.5 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:51

1

20:51

4.53

13.0

269

191

146
March 18, 2014

10.0 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:01

1

46:01

10.01

13.1

460

142

129

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:08

1.0
Miles

19.1
MPH

205
Watts

Expresso Speedway

3:08

1.0 Miles
19.1 MPH
205 Watts

Campus Loop

7:23

2.0
Miles

16.5
MPH

164
Watts

Campus Loop

7:23

2.0 Miles
16.5 MPH
164 Watts

Mini Mayhem

7:09

2.0
Miles

16.9
MPH

165
Watts

Mini Mayhem

7:09

2.0 Miles
16.9 MPH
165 Watts

Evening Bliss

8:21

2.4
Miles

16.9
MPH

173
Watts

Evening Bliss

8:21

2.4 Miles
16.9 MPH
173 Watts

Alpine Splash

14:59

2.9
Miles

11.8
MPH

149
Watts

Alpine Splash

14:59

2.9 Miles
11.8 MPH
149 Watts

Coastal Run

12:00

3.4
Miles

16.9
MPH

169
Watts

Coastal Run

12:00

3.4 Miles
16.9 MPH
169 Watts

Bent Spoke

14:29

4.0
Miles

16.4
MPH

183
Watts

Bent Spoke

14:29

4.0 Miles
16.4 MPH
183 Watts

Fruitdale

14:52

4.4
Miles

17.9
MPH

177
Watts

Fruitdale

14:52

4.4 Miles
17.9 MPH
177 Watts

Moderate

City Express

20:51

4.5
Miles

13.2
MPH

191
Watts

City Express

20:51

4.5 Miles
13.2 MPH
191 Watts

Dragon Fire

16:55

5.0
Miles

17.7
MPH

185
Watts

Dragon Fire

16:55

5.0 Miles
17.7 MPH
185 Watts

Billy Goat Falls

22:07

5.4
Miles

14.6
MPH

164
Watts

Billy Goat Falls

22:07

5.4 Miles
14.6 MPH
164 Watts

Moody Ambush

19:57

5.4
Miles

16.1
MPH

177
Watts

Moody Ambush

19:57

5.4 Miles
16.1 MPH
177 Watts

Ironhorse Rush

23:52

6.0
Miles

15.1
MPH

161
Watts

Ironhorse Rush

23:52

6.0 Miles
15.1 MPH
161 Watts

Quicksilver

23:45

6.3
Miles

16.0
MPH

155
Watts

Quicksilver

23:45

6.3 Miles
16.0 MPH
155 Watts

Farmers Bluff

24:12

6.9
Miles

17.1
MPH

184
Watts

Farmers Bluff

24:12

6.9 Miles
17.1 MPH
184 Watts

Apple Grinder

25:23

7.0
Miles

16.5
MPH

178
Watts

Apple Grinder

25:23

7.0 Miles
16.5 MPH
178 Watts

Challenging

Odyssey

31:36

7.6
Miles

14.5
MPH

165
Watts

Odyssey

31:36

7.6 Miles
14.5 MPH
165 Watts

Oh Mama

32:08

7.9
Miles

14.7
MPH

184
Watts

Oh Mama

32:08

7.9 Miles
14.7 MPH
184 Watts

Rough Rider

28:41

8.4
Miles

17.5
MPH

190
Watts

Rough Rider

28:41

8.4 Miles
17.5 MPH
190 Watts

Falcon Flight

30:45

8.4
Miles

16.3
MPH

163
Watts

Falcon Flight

30:45

8.4 Miles
16.3 MPH
163 Watts

Monkey Pass

42:56

9.5
Miles

13.4
MPH

125
Watts

Monkey Pass

42:56

9.5 Miles
13.4 MPH
125 Watts

Outlaw Rock

41:53

10.0
Miles

14.3
MPH

167
Watts

Outlaw Rock

41:53

10.0 Miles
14.3 MPH
167 Watts

Camel Country

43:52

10.0
Miles

13.7
MPH

153
Watts

Camel Country

43:52

10.0 Miles
13.7 MPH
153 Watts

Drifters Peak

45:24

10.2
Miles

13.4
MPH

156
Watts

Drifters Peak

45:24

10.2 Miles
13.4 MPH
156 Watts

Extreme

Thunderball

45:01

10.7
Miles

14.3
MPH

149
Watts

Thunderball

45:01

10.7 Miles
14.3 MPH
149 Watts

Gut Buster

47:00

11.0
Miles

14.0
MPH

174
Watts

Gut Buster

47:00

11.0 Miles
14.0 MPH
174 Watts

Lost Valley

51:18

11.5
Miles

13.5
MPH

158
Watts

Lost Valley

51:18

11.5 Miles
13.5 MPH
158 Watts

Vindicator

47:03

12.2
Miles

15.5
MPH

189
Watts

Vindicator

47:03

12.2 Miles
15.5 MPH
189 Watts

Grape Stomper

50:04

12.2
Miles

14.6
MPH

168
Watts

Grape Stomper

50:04

12.2 Miles
14.6 MPH
168 Watts

Pyramid Mountain

53:33

13.5
Miles

15.2
MPH

149
Watts

Pyramid Mountain

53:33

13.5 Miles
15.2 MPH
149 Watts

Temple Ridge

52:16

13.5
Miles

15.5
MPH

151
Watts

Temple Ridge

52:16

13.5 Miles
15.5 MPH
151 Watts

Ascension

1:29:58

18.3
Miles

12.2
MPH

128
Watts

Ascension

1:29:58

18.3 Miles
12.2 MPH
128 Watts

All-time

January 8, 2015

10.2 Miles

493 Calories

0 Score

January 7, 2015

13.5 Miles

555 Calories

0 Score

January 6, 2015

12.2 Miles

576 Calories

0 Score

January 5, 2015

10.7 Miles

469 Calories

0 Score

January 2, 2015

7.9 Miles

402 Calories

0 Score

December 27, 2014

9.5 Miles

385 Calories

0 Score

December 9, 2014

4.0 Miles

180 Calories

0 Score

September 22, 2014

3.4 Miles

123 Calories

0 Score

September 17, 2014

4.5 Miles

269 Calories

0 Score

March 18, 2014

10.0 Miles

460 Calories

0 Score

Road

Basic

3:08

7:23

7:09

8:21

14:59

12:00

14:29

14:52

Moderate

20:51

16:55

22:07

19:57

23:52

23:45

24:12

25:23

Challenging

31:36

32:08

28:41

30:45

42:56

41:53

43:52

45:24

Extreme

45:01

47:00

51:18

47:03

50:04

53:33

52:16

1:29:58

Double Centurion

Centurion