laura white
YMCA - Greater Richmond - Swift Creek
40-49
laura white
Double Centurion

All-time

Miles 442
Calories 19,176
Score 27,476

  • March 16, 2014

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 31:01

  • March 8, 2014

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 31:14

  • January 11, 2014

    9.3 Miles
    407 Calories
    0 Score
    Rides
    2.93 mi in 9:34
    6.33 mi in 20:42

  • December 6, 2013

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 17:33

  • November 29, 2013

    6.0 Miles
    248 Calories
    0 Score
    Rides
    6.01 mi in 21:50

  • November 19, 2013

    7.9 Miles
    342 Calories
    0 Score
    Rides
    7.87 mi in 30:39

  • April 18, 2013

    12.2 Miles
    529 Calories
    0 Score
    Rides
    12.18 mi in 43:50

  • March 29, 2013

    12.2 Miles
    550 Calories
    0 Score
    Rides
    12.18 mi in 41:46

  • March 27, 2013

    12.2 Miles
    561 Calories
    0 Score
    Rides
    12.18 mi in 41:53

  • March 23, 2013

    13.5 Miles
    581 Calories
    0 Score
    Rides
    13.51 mi in 43:38
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:01

1.0 Miles
15.4 MPH
132 Watts
Redwood Dash

5:03

1.5 Miles
17.9 MPH
158 Watts
Evening Bliss

9:27

2.4 Miles
15.1 MPH
129 Watts
Lost Trail

11:39

2.9 Miles
15.1 MPH
129 Watts
Alpine Splash

9:34

2.9 Miles
18.5 MPH
221 Watts
Coastal Run

11:08

3.4 Miles
18.3 MPH
180 Watts
Bent Spoke

14:00

4.0 Miles
17.1 MPH
168 Watts
Fruitdale

15:09

4.4 Miles
17.5 MPH
154 Watts

Moderate

City Express

18:30

4.5 Miles
14.8 MPH
184 Watts
Dragon Fire

17:33

5.0 Miles
17.2 MPH
152 Watts
Billy Goat Falls

18:52

5.4 Miles
17.2 MPH
190 Watts
Broken Spoke

22:42

5.4 Miles
14.3 MPH
133 Watts
Moody Ambush

23:01

5.4 Miles
14.1 MPH
128 Watts
Ironhorse Rush

20:59

6.0 Miles
17.2 MPH
177 Watts
Quicksilver

20:42

6.3 Miles
18.5 MPH
190 Watts
Farmers Bluff

28:40

6.9 Miles
14.5 MPH
123 Watts
Stump Puller

31:14

6.9 Miles
13.4 MPH
105 Watts
Apple Grinder

22:02

7.0 Miles
19.1 MPH
216 Watts

Challenging

Ravens Roost

24:36

7.2 Miles
17.7 MPH
189 Watts
Odyssey

27:16

7.6 Miles
17.0 MPH
185 Watts
Wicked Workout

28:03

7.9 Miles
16.9 MPH
197 Watts
Oh Mama

27:41

7.9 Miles
17.1 MPH
201 Watts
Monkey Pass

32:57

9.5 Miles
17.5 MPH
177 Watts
Outlaw Rock

36:55

10.0 Miles
16.4 MPH
182 Watts
Camel Country

35:53

10.0 Miles
16.9 MPH
189 Watts
Drifters Peak

35:43

10.2 Miles
17.2 MPH
200 Watts

Extreme

Vindicator

41:53

12.2 Miles
17.5 MPH
198 Watts
Grape Stomper

40:17

12.2 Miles
18.3 MPH
212 Watts
Pyramid Mountain

43:38

13.5 Miles
18.7 MPH
198 Watts
Ascension

1:05:39

18.3 Miles
16.8 MPH
190 Watts
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