Bill Heilman
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Bill Heilman
McKinley Ride of the Week: 2

All-time

Miles 537
Calories 24,824
Score 0

  • February 19, 2018

    8.1 Miles
    268 Calories
    0 Score
    Rides
    8.06 mi in 30:23

  • January 8, 2018

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 18:44

  • August 5, 2016

    0.5 Miles
    20 Calories
    0 Score
    Rides
    0.54 mi in 2:21

  • January 2, 2016

    2.2 Miles
    85 Calories
    0 Score
    Rides
    2.15 mi in 6:47

  • July 20, 2015

    3.6 Miles
    151 Calories
    0 Score
    Rides
    3.62 mi in 12:45

  • December 18, 2013

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.37 mi in 18:22

  • December 17, 2013

    6.3 Miles
    294 Calories
    0 Score
    Rides
    6.33 mi in 20:49

  • December 16, 2013

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.03 mi in 3:15

  • September 27, 2013

    2.8 Miles
    120 Calories
    0 Score
    Rides
    2.76 mi in 10:50

  • August 21, 2013

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 20:08
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:12

1.0 Miles
18.6 MPH
182 Watts
Rolling Thunder

3:16

1.0 Miles
18.7 MPH
198 Watts
Redwood Dash

4:46

1.5 Miles
18.5 MPH
180 Watts
Campus Loop

6:21

2.0 Miles
19.1 MPH
204 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
190 Watts
Rabbit Run

7:47

2.4 Miles
18.0 MPH
187 Watts
Lost Trail

9:27

2.9 Miles
18.5 MPH
201 Watts
Bent Spoke

12:22

4.0 Miles
19.1 MPH
244 Watts
Fruitdale

13:59

4.4 Miles
19.0 MPH
207 Watts

Moderate

City Express

17:04

4.5 Miles
15.9 MPH
218 Watts
Dragon Fire

14:41

5.0 Miles
20.4 MPH
243 Watts
Billy Goat Falls

17:18

5.4 Miles
18.6 MPH
234 Watts
Broken Spoke

18:43

5.4 Miles
17.1 MPH
182 Watts
Moody Ambush

20:08

5.4 Miles
15.9 MPH
155 Watts
Ironhorse Rush

19:33

6.0 Miles
18.4 MPH
215 Watts
Quicksilver

19:51

6.3 Miles
19.1 MPH
225 Watts
Farmers Bluff

20:49

6.9 Miles
19.9 MPH
251 Watts
Stump Puller

22:45

6.9 Miles
18.3 MPH
191 Watts
Apple Grinder

21:15

7.0 Miles
19.6 MPH
252 Watts
Sunday Afternoon

21:35

7.0 Miles
19.3 MPH
233 Watts

Challenging

Ravens Roost

23:33

7.2 Miles
18.4 MPH
226 Watts
Stormy Hollow

25:07

7.4 Miles
17.7 MPH
205 Watts
Odyssey

25:49

7.6 Miles
17.6 MPH
211 Watts
Wicked Workout

26:59

7.9 Miles
17.4 MPH
229 Watts
Oh Mama

26:35

7.9 Miles
17.7 MPH
222 Watts
Rough Rider

25:09

8.4 Miles
19.9 MPH
246 Watts
Falcon Flight

26:54

8.4 Miles
18.6 MPH
204 Watts
Monkey Pass

31:23

9.5 Miles
18.2 MPH
200 Watts
Outlaw Rock

34:53

10.0 Miles
17.2 MPH
204 Watts
Camel Country

34:15

10.0 Miles
17.5 MPH
230 Watts
Drifters Peak

34:26

10.2 Miles
17.6 MPH
227 Watts

Extreme

Thunderball

35:14

10.7 Miles
18.2 MPH
220 Watts
Gut Buster

37:17

11.0 Miles
17.6 MPH
226 Watts
Vindicator

39:48

12.2 Miles
18.3 MPH
236 Watts
Grape Stomper

40:50

12.2 Miles
17.8 MPH
219 Watts
Pyramid Mountain

42:39

13.5 Miles
19.0 MPH
216 Watts
Temple Ridge

42:47

13.5 Miles
18.9 MPH
217 Watts
Savage Revenge

1:15:10

20.0 Miles
15.9 MPH
179 Watts
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