Ralf Eichhorn
Island Health & Fitness
40-49
Ralf Eichhorn
McKinley

All-time

Miles 644
Calories 29,526
Score 142,146

  • April 20, 2016

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 25:21

  • April 8, 2016

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 24:59

  • April 6, 2016

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 23:20

  • April 1, 2016

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:17

  • March 2, 2016

    20.0 Miles
    943 Calories
    0 Score
    Rides
    20.02 mi in 1:26:08

  • February 26, 2016

    4.0 Miles
    180 Calories
    0 Score
    Rides
    4.01 mi in 15:17

  • February 24, 2016

    6.8 Miles
    266 Calories
    0 Score
    Rides
    142,126 points

  • February 14, 2016

    12.2 Miles
    550 Calories
    0 Score
    Rides
    12.18 mi in 46:39

  • February 5, 2016

    6.9 Miles
    299 Calories
    0 Score
    Rides
    6.91 mi in 25:19

  • January 15, 2016

    7.0 Miles
    320 Calories
    0 Score
    Rides
    6.98 mi in 25:41
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.7 MPH
173 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
185 Watts
Redwood Dash

5:14

1.5 Miles
17.1 MPH
168 Watts
Campus Loop

8:13

2.0 Miles
15.0 MPH
120 Watts
Mini Mayhem

7:26

2.0 Miles
16.4 MPH
159 Watts
Evening Bliss

9:09

2.4 Miles
15.4 MPH
137 Watts
Alpine Splash

12:03

2.9 Miles
14.6 MPH
177 Watts
Bent Spoke

15:17

4.0 Miles
15.6 MPH
173 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
180 Watts

Moderate

City Express

19:54

4.5 Miles
13.7 MPH
178 Watts
Dragon Fire

17:34

5.0 Miles
17.1 MPH
179 Watts
Billy Goat Falls

19:15

5.4 Miles
16.7 MPH
212 Watts
Broken Spoke

18:29

5.4 Miles
17.5 MPH
205 Watts
Moody Ambush

19:05

5.4 Miles
16.8 MPH
181 Watts
Ironhorse Rush

21:10

6.0 Miles
17.0 MPH
210 Watts
Quicksilver

19:34

6.3 Miles
19.5 MPH
234 Watts
Farmers Bluff

24:13

6.9 Miles
17.1 MPH
191 Watts
Stump Puller

22:39

6.9 Miles
18.3 MPH
221 Watts
Apple Grinder

24:53

7.0 Miles
16.8 MPH
194 Watts
Sunday Afternoon

25:41

7.0 Miles
16.3 MPH
183 Watts

Challenging

Ravens Roost

25:39

7.2 Miles
16.9 MPH
201 Watts
Stormy Hollow

28:07

7.4 Miles
15.9 MPH
193 Watts
Odyssey

28:51

7.6 Miles
16.0 MPH
205 Watts
Wicked Workout

29:36

7.9 Miles
15.9 MPH
197 Watts
Oh Mama

32:23

7.9 Miles
14.6 MPH
186 Watts
Rough Rider

27:56

8.4 Miles
18.0 MPH
216 Watts
Falcon Flight

28:24

8.4 Miles
17.7 MPH
205 Watts
Monkey Pass

31:30

9.5 Miles
18.2 MPH
232 Watts
Outlaw Rock

41:23

10.0 Miles
14.5 MPH
184 Watts
Camel Country

41:01

10.0 Miles
14.6 MPH
181 Watts
Drifters Peak

40:29

10.1 Miles
15.0 MPH
180 Watts

Extreme

Thunderball

38:57

10.7 Miles
16.5 MPH
197 Watts
Gut Buster

44:45

11.0 Miles
14.8 MPH
180 Watts
Lost Valley

48:52

11.5 Miles
14.2 MPH
162 Watts
Vindicator

46:39

12.2 Miles
15.6 MPH
172 Watts
Pyramid Mountain

47:07

13.5 Miles
17.3 MPH
186 Watts
Temple Ridge

49:41

13.5 Miles
16.4 MPH
180 Watts
Ascension

1:13:26

18.3 Miles
14.9 MPH
189 Watts
Savage Revenge

1:26:08

20.0 Miles
13.9 MPH
158 Watts
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