John Almlof
Patchogue-Medford School
50-59
John Almlof
Just Gettin' Started

All-time

Miles 1,788
Calories 74,548
Score 2,000,705

  • January 22, 2020

    0.9 Miles
    34 Calories
    0 Score
    Rides
    22,300 points

  • January 7, 2020

    1.6 Miles
    78 Calories
    0 Score
    Rides
    1.62 mi in 25:04

  • January 8, 2019

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 9:14

  • January 4, 2019

    3.0 Miles
    101 Calories
    0 Score
    Rides
    2.03 mi in 9:34
    1.00 mi in 5:36

  • May 22, 2017

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.43 mi in 2:56

  • June 17, 2015

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 21:49

  • May 8, 2015

    9.0 Miles
    349 Calories
    0 Score
    Rides
    4.01 mi in 15:22
    5.00 mi in 19:40

  • May 7, 2015

    7.0 Miles
    253 Calories
    0 Score
    Rides
    7.00 mi in 27:04

  • April 28, 2015

    6.0 Miles
    222 Calories
    0 Score
    Rides
    6.00 mi in 23:14

  • April 17, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:24
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 50 Mountain Points!
May 2017
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.4 MPH
310 Watts
Rolling Thunder

2:54

1.0 Miles
21.0 MPH
280 Watts
Redwood Dash

4:03

1.5 Miles
22.1 MPH
291 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
259 Watts
Mini Mayhem

6:54

2.0 Miles
18.0 MPH
201 Watts
Evening Bliss

7:33

2.4 Miles
18.6 MPH
218 Watts
Rabbit Run

8:21

2.4 Miles
16.9 MPH
179 Watts
Lost Trail

9:56

2.9 Miles
17.7 MPH
193 Watts
Alpine Splash

13:04

2.9 Miles
13.5 MPH
159 Watts
Coastal Run

10:57

3.4 Miles
18.5 MPH
208 Watts
Bent Spoke

12:59

4.0 Miles
18.3 MPH
225 Watts
Fruitdale

13:29

4.4 Miles
19.6 MPH
228 Watts

Moderate

City Express

19:36

4.5 Miles
13.9 MPH
208 Watts
Dragon Fire

16:21

5.0 Miles
18.3 MPH
203 Watts
Billy Goat Falls

19:43

5.4 Miles
16.3 MPH
199 Watts
Broken Spoke

18:01

5.4 Miles
17.8 MPH
220 Watts
Moody Ambush

19:56

5.4 Miles
16.1 MPH
178 Watts
Ironhorse Rush

20:44

6.0 Miles
17.3 MPH
216 Watts
Quicksilver

20:16

6.3 Miles
18.7 MPH
220 Watts
Farmers Bluff

22:57

6.9 Miles
18.0 MPH
207 Watts
Stump Puller

21:24

6.9 Miles
19.3 MPH
249 Watts
Apple Grinder

21:30

7.0 Miles
19.4 MPH
263 Watts
Sunday Afternoon

25:36

7.0 Miles
16.3 MPH
172 Watts

Challenging

Ravens Roost

24:40

7.2 Miles
17.6 MPH
225 Watts
Stormy Hollow

25:13

7.4 Miles
17.6 MPH
230 Watts
Odyssey

28:03

7.6 Miles
16.2 MPH
201 Watts
Wicked Workout

31:35

7.9 Miles
14.9 MPH
178 Watts
Oh Mama

31:46

7.9 Miles
14.8 MPH
180 Watts
Rough Rider

27:56

8.4 Miles
18.0 MPH
210 Watts
Monkey Pass

34:15

9.5 Miles
16.7 MPH
186 Watts
Outlaw Rock

35:44

10.0 Miles
16.8 MPH
225 Watts
Camel Country

37:32

10.0 Miles
16.0 MPH
201 Watts
Drifters Peak

37:06

10.1 Miles
16.3 MPH
211 Watts

Extreme

Thunderball

37:30

10.7 Miles
17.1 MPH
209 Watts
Gut Buster

38:41

11.0 Miles
17.0 MPH
242 Watts
Vindicator

43:34

12.2 Miles
16.8 MPH
221 Watts
Grape Stomper

46:19

12.2 Miles
15.8 MPH
180 Watts
Pyramid Mountain

50:09

13.5 Miles
16.2 MPH
164 Watts
Temple Ridge

45:07

13.5 Miles
18.0 MPH
215 Watts
Ascension

1:12:21

18.3 Miles
15.2 MPH
187 Watts
Savage Revenge

1:14:47

20.0 Miles
16.0 MPH
201 Watts
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