Zoom McZoom
YMCA - Pierce and Kitsap Counties - Lakewood
40-49
Zoom McZoom
Next Stop: Glory

All-time

Miles 760
Calories 31,005
Score 7,381

  • May 30, 2014

    22.4 Miles
    815 Calories
    0 Score
    Rides
    3.37 mi in 13:22
    10.01 mi in 42:07
    9.03 mi in 40:51

  • May 28, 2014

    21.4 Miles
    807 Calories
    0 Score
    Rides
    9.01 mi in 36:13
    12.40 mi in 47:21

  • May 18, 2014

    19.5 Miles
    781 Calories
    0 Score
    Rides
    10.01 mi in 42:01
    9.54 mi in 38:34

  • May 16, 2014

    20.0 Miles
    845 Calories
    0 Score
    Rides
    20.02 mi in 1:30:15

  • May 14, 2014

    22.0 Miles
    990 Calories
    0 Score
    Rides
    22.02 mi in 1:25:18

  • May 11, 2014

    21.5 Miles
    879 Calories
    0 Score
    Rides
    20.02 mi in 1:32:25
    4,031 points

  • May 5, 2014

    9.5 Miles
    373 Calories
    0 Score
    Rides
    9.54 mi in 37:31

  • April 30, 2014

    9.5 Miles
    386 Calories
    0 Score
    Rides
    9.54 mi in 35:55

  • April 17, 2014

    11.0 Miles
    509 Calories
    0 Score
    Rides
    11.03 mi in 46:01

  • April 16, 2014

    10.2 Miles
    470 Calories
    0 Score
    Rides
    10.16 mi in 42:56
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
218 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
212 Watts
Redwood Dash

4:46

1.5 Miles
19.0 MPH
195 Watts
Campus Loop

7:18

2.0 Miles
16.8 MPH
153 Watts
Mini Mayhem

6:36

2.0 Miles
18.3 MPH
182 Watts
Lost Trail

10:38

2.9 Miles
16.5 MPH
158 Watts
Alpine Splash

10:15

2.9 Miles
17.1 MPH
208 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
165 Watts
Bent Spoke

15:00

4.0 Miles
15.7 MPH
152 Watts
Fruitdale

15:46

4.4 Miles
16.8 MPH
141 Watts

Moderate

City Express

21:00

4.5 Miles
13.0 MPH
163 Watts
Dragon Fire

16:59

5.0 Miles
17.6 MPH
173 Watts
Billy Goat Falls

20:39

5.4 Miles
15.6 MPH
167 Watts
Broken Spoke

20:59

5.4 Miles
15.3 MPH
148 Watts
Moody Ambush

19:49

5.4 Miles
16.2 MPH
167 Watts
Ironhorse Rush

26:06

6.0 Miles
13.8 MPH
121 Watts
Quicksilver

21:35

6.3 Miles
17.5 MPH
176 Watts
Farmers Bluff

23:18

6.9 Miles
17.8 MPH
185 Watts
Stump Puller

23:59

6.9 Miles
17.3 MPH
177 Watts
Apple Grinder

25:24

7.0 Miles
16.4 MPH
163 Watts
Sunday Afternoon

24:54

7.0 Miles
16.7 MPH
172 Watts

Challenging

Ravens Roost

27:43

7.2 Miles
15.6 MPH
154 Watts
Stormy Hollow

29:09

7.4 Miles
15.3 MPH
180 Watts
Odyssey

30:36

7.6 Miles
14.9 MPH
175 Watts
Wicked Workout

30:35

7.9 Miles
15.4 MPH
197 Watts
Oh Mama

32:51

7.9 Miles
14.4 MPH
157 Watts
Rough Rider

27:59

8.4 Miles
17.9 MPH
193 Watts
Falcon Flight

29:01

8.4 Miles
17.3 MPH
172 Watts
Monkey Pass

32:22

9.5 Miles
17.7 MPH
194 Watts
Camel Country

40:55

10.0 Miles
14.6 MPH
164 Watts
Drifters Peak

42:56

10.2 Miles
14.2 MPH
158 Watts

Extreme

Thunderball

44:27

10.7 Miles
14.4 MPH
131 Watts
Lost Valley

52:44

11.5 Miles
13.1 MPH
140 Watts
Pyramid Mountain

50:02

13.5 Miles
16.2 MPH
151 Watts
Temple Ridge

48:50

13.5 Miles
16.6 MPH
165 Watts
Savage Revenge

1:17:16

20.0 Miles
15.5 MPH
172 Watts
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