Cecil Gibson
YMCA - First Coast - Flagler Center
50-59
Cecil Gibson
Double Centurion

All-time

Miles 286
Calories 13,013
Score 6,716

  • February 17, 2015

    10.2 Miles
    498 Calories
    0 Score
    Rides
    0.81 mi in 4:50
    1.50 mi in 4:53
    3.37 mi in 11:25
    4.53 mi in 19:41

  • January 14, 2015

    10.4 Miles
    468 Calories
    0 Score
    Rides
    5.00 mi in 18:24
    5.37 mi in 20:26

  • January 12, 2015

    10.8 Miles
    458 Calories
    0 Score
    Rides
    2.36 mi in 8:33
    4.42 mi in 15:27
    4.01 mi in 14:00

  • August 12, 2014

    10.0 Miles
    520 Calories
    0 Score
    Rides
    10.01 mi in 38:24

  • June 4, 2014

    10.4 Miles
    489 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    2.36 mi in 7:31
    6.98 mi in 23:38

  • May 14, 2014

    9.1 Miles
    422 Calories
    0 Score
    Rides
    1.02 mi in 3:03
    2.03 mi in 7:06
    6.01 mi in 20:50

  • April 19, 2014

    14.5 Miles
    679 Calories
    0 Score
    Rides
    4.53 mi in 21:32
    2.03 mi in 6:41
    6.91 mi in 24:21
    1.02 mi in 4:15

  • April 15, 2014

    11.4 Miles
    500 Calories
    0 Score
    Rides
    4.50 mi in 17:59
    6.91 mi in 24:05

  • April 11, 2014

    9.4 Miles
    416 Calories
    0 Score
    Rides
    2.36 mi in 7:40
    6.01 mi in 23:28
    1.00 mi in 2:48

  • February 22, 2014

    10.1 Miles
    442 Calories
    0 Score
    Rides
    2.36 mi in 9:01
    5.37 mi in 21:58
    2.36 mi in 8:31
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.2 MPH
264 Watts
Rolling Thunder

3:03

1.0 Miles
19.9 MPH
246 Watts
Redwood Dash

4:53

1.5 Miles
18.2 MPH
194 Watts
Mini Mayhem

6:41

2.0 Miles
18.1 MPH
195 Watts
Evening Bliss

7:31

2.4 Miles
18.7 MPH
221 Watts
Alpine Splash

11:12

2.9 Miles
15.7 MPH
190 Watts
Coastal Run

11:25

3.4 Miles
17.6 MPH
193 Watts
Bent Spoke

14:00

4.0 Miles
16.9 MPH
191 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
169 Watts

Moderate

City Express

19:41

4.5 Miles
13.8 MPH
197 Watts
Dragon Fire

18:24

5.0 Miles
16.4 MPH
168 Watts
Billy Goat Falls

20:26

5.4 Miles
15.8 MPH
185 Watts
Ironhorse Rush

20:50

6.0 Miles
17.2 MPH
207 Watts
Farmers Bluff

24:05

6.9 Miles
17.2 MPH
186 Watts
Stump Puller

24:21

6.9 Miles
17.0 MPH
183 Watts
Apple Grinder

23:38

7.0 Miles
17.7 MPH
214 Watts
Sunday Afternoon

25:33

7.0 Miles
16.3 MPH
178 Watts

Challenging

Ravens Roost

28:22

7.2 Miles
15.3 MPH
163 Watts
Stormy Hollow

29:13

7.4 Miles
15.3 MPH
170 Watts
Outlaw Rock

38:24

10.0 Miles
15.6 MPH
201 Watts
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