K. Gravel

Karen Gravel

50-59

All-time

Miles	530
Calories	19,237
Score	56,658

Karen Gravel

Fitness Concepts - Gardner

50-59

April 29, 2014

13.0 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.36 mi in 1:39

0.11

1:39

0.36

13.1

13

114

147

Ravens Roost

7.22 mi in 35:36

1

35:36

7.22

12.2

260

98

154

Broken Spoke

5.43 mi in 25:19

1

25:19

5.43

12.9

194

104

161
April 28, 2014

5.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:51

1

20:51

5

14.4

168

111

169
April 24, 2014

3.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.42 mi in 1:50

0.10

1:50

0.42

13.7

12

88

148

Camel Country

3.44 mi in 15:38

0.34

15:38

3.44

13.2

109

92

145
April 22, 2014

13.4 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.54 mi in 2:18

0.12

2:18

0.54

14.1

17

99

148

Alpine Splash

2.93 mi in 14:53

1

14:53

2.93

11.8

116

106

159

Lost Trail

2.91 mi in 12:47

1

12:47

2.91

13.7

98

104

154

Apple Grinder

6.98 mi in 34:24

1

34:24

6.98

12.2

243

94

148
April 21, 2014

10.2 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 50:29

1

50:29

10.16

12.1

424

116

168
April 18, 2014

12.4 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:28

1

10:28

2.36

13.5

79

103

160

Outlaw Rock

10.01 mi in 53:11

1

53:11

10.01

11.3

412

105

159
April 17, 2014

12.2 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

63

96

162

Drifters Peak

10.16 mi in 51:59

1

51:59

10.16

11.7

420

110

167
April 14, 2014

6.0 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:25

1

28:25

6.01

12.7

221

106

159
April 10, 2014

13.3 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:36

1

23:36

5.43

13.8

200

117

165

Oh Mama

7.87 mi in 41:53

1

41:53

7.87

11.3

325

105

157
April 8, 2014

12.4 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:59

1

27:59

4.53

9.7

224

109

165

Wicked Workout

7.87 mi in 42:45

1

42:45

7.87

11.0

331

105

158

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Basic

Expresso Speedway

3:28

1.0
Miles

17.3
MPH

152
Watts

Expresso Speedway

3:28

1.0 Miles
17.3 MPH
152 Watts

Rolling Thunder

3:41

1.0
Miles

16.6
MPH

148
Watts

Rolling Thunder

3:41

1.0 Miles
16.6 MPH
148 Watts

Redwood Dash

5:15

1.5
Miles

16.9
MPH

145
Watts

Redwood Dash

5:15

1.5 Miles
16.9 MPH
145 Watts

Campus Loop

7:13

2.0
Miles

16.9
MPH

153
Watts

Campus Loop

7:13

2.0 Miles
16.9 MPH
153 Watts

Mini Mayhem

8:10

2.0
Miles

14.9
MPH

114
Watts

Mini Mayhem

8:10

2.0 Miles
14.9 MPH
114 Watts

Evening Bliss

9:19

2.4
Miles

15.1
MPH

129
Watts

Evening Bliss

9:19

2.4 Miles
15.1 MPH
129 Watts

Rabbit Run

9:25

2.4
Miles

14.9
MPH

120
Watts

Rabbit Run

9:25

2.4 Miles
14.9 MPH
120 Watts

Lost Trail

12:47

2.9
Miles

13.8
MPH

104
Watts

Lost Trail

12:47

2.9 Miles
13.8 MPH
104 Watts

Alpine Splash

14:53

2.9
Miles

11.8
MPH

106
Watts

Alpine Splash

14:53

2.9 Miles
11.8 MPH
106 Watts

Coastal Run

15:05

3.4
Miles

13.8
MPH

100
Watts

Coastal Run

15:05

3.4 Miles
13.8 MPH
100 Watts

Bent Spoke

20:07

4.0
Miles

11.8
MPH

86
Watts

Bent Spoke

20:07

4.0 Miles
11.8 MPH
86 Watts

Fruitdale

18:19

4.4
Miles

14.8
MPH

106
Watts

Fruitdale

18:19

4.4 Miles
14.8 MPH
106 Watts

Moderate

City Express

27:59

4.5
Miles

9.9
MPH

109
Watts

City Express

27:59

4.5 Miles
9.9 MPH
109 Watts

Dragon Fire

20:16

5.0
Miles

15.1
MPH

117
Watts

Dragon Fire

20:16

5.0 Miles
15.1 MPH
117 Watts

Billy Goat Falls

29:32

5.4
Miles

11.1
MPH

90
Watts

Billy Goat Falls

29:32

5.4 Miles
11.1 MPH
90 Watts

Broken Spoke

23:36

5.4
Miles

13.6
MPH

117
Watts

Broken Spoke

23:36

5.4 Miles
13.6 MPH
117 Watts

Moody Ambush

27:06

5.4
Miles

11.9
MPH

90
Watts

Moody Ambush

27:06

5.4 Miles
11.9 MPH
90 Watts

Ironhorse Rush

28:25

6.0
Miles

12.7
MPH

106
Watts

Ironhorse Rush

28:25

6.0 Miles
12.7 MPH
106 Watts

Quicksilver

28:18

6.3
Miles

13.6
MPH

101
Watts

Quicksilver

28:18

6.3 Miles
13.6 MPH
101 Watts

Farmers Bluff

33:00

6.9
Miles

13.1
MPH

97
Watts

Farmers Bluff

33:00

6.9 Miles
13.1 MPH
97 Watts

Stump Puller

31:19

6.9
Miles

13.4
MPH

102
Watts

Stump Puller

31:19

6.9 Miles
13.4 MPH
102 Watts

Apple Grinder

31:48

7.0
Miles

13.2
MPH

105
Watts

Apple Grinder

31:48

7.0 Miles
13.2 MPH
105 Watts

Sunday Afternoon

33:07

7.0
Miles

12.8
MPH

100
Watts

Sunday Afternoon

33:07

7.0 Miles
12.8 MPH
100 Watts

Challenging

Ravens Roost

35:36

7.2
Miles

12.3
MPH

98
Watts

Ravens Roost

35:36

7.2 Miles
12.3 MPH
98 Watts

Stormy Hollow

40:18

7.4
Miles

11.2
MPH

89
Watts

Stormy Hollow

40:18

7.4 Miles
11.2 MPH
89 Watts

Odyssey

42:41

7.6
Miles

10.8
MPH

89
Watts

Odyssey

42:41

7.6 Miles
10.8 MPH
89 Watts

Wicked Workout

42:45

7.9
Miles

11.3
MPH

105
Watts

Wicked Workout

42:45

7.9 Miles
11.3 MPH
105 Watts

Oh Mama

41:53

7.9
Miles

11.4
MPH

105
Watts

Oh Mama

41:53

7.9 Miles
11.4 MPH
105 Watts

Rough Rider

36:29

8.4
Miles

13.8
MPH

105
Watts

Rough Rider

36:29

8.4 Miles
13.8 MPH
105 Watts

Falcon Flight

37:04

8.4
Miles

13.6
MPH

102
Watts

Falcon Flight

37:04

8.4 Miles
13.6 MPH
102 Watts

Monkey Pass

47:13

9.5
Miles

12.5
MPH

95
Watts

Monkey Pass

47:13

9.5 Miles
12.5 MPH
95 Watts

Outlaw Rock

53:11

10.0
Miles

11.4
MPH

105
Watts

Outlaw Rock

53:11

10.0 Miles
11.4 MPH
105 Watts

Camel Country

56:48

10.0
Miles

10.6
MPH

90
Watts

Camel Country

56:48

10.0 Miles
10.6 MPH
90 Watts

Drifters Peak

50:29

10.2
Miles

12.2
MPH

116
Watts

Drifters Peak

50:29

10.2 Miles
12.2 MPH
116 Watts

Extreme

Thunderball

57:02

10.7
Miles

11.8
MPH

94
Watts

Thunderball

57:02

10.7 Miles
11.8 MPH
94 Watts

Gut Buster

1:02:57

11.0
Miles

10.5
MPH

96
Watts

Gut Buster

1:02:57

11.0 Miles
10.5 MPH
96 Watts

Lost Valley

1:02:18

11.5
Miles

11.5
MPH

111
Watts

Lost Valley

1:02:18

11.5 Miles
11.5 MPH
111 Watts

Vindicator

1:03:17

12.2
Miles

11.6
MPH

97
Watts

Vindicator

1:03:17

12.2 Miles
11.6 MPH
97 Watts

Grape Stomper

1:08:04

12.2
Miles

10.8
MPH

87
Watts

Grape Stomper

1:08:04

12.2 Miles
10.8 MPH
87 Watts

Pyramid Mountain

1:03:11

13.5
Miles

13.1
MPH

97
Watts

Pyramid Mountain

1:03:11

13.5 Miles
13.1 MPH
97 Watts

Temple Ridge

1:07:18

13.5
Miles

12.2
MPH

86
Watts

Temple Ridge

1:07:18

13.5 Miles
12.2 MPH
86 Watts

Ascension

1:40:52

18.3
Miles

10.9
MPH

96
Watts

Ascension

1:40:52

18.3 Miles
10.9 MPH
96 Watts

Savage Revenge

1:48:59

20.0
Miles

11.1
MPH

92
Watts

Savage Revenge

1:48:59

20.0 Miles
11.1 MPH
92 Watts

All-time

April 29, 2014

13.0 Miles

467 Calories

0 Score

April 28, 2014

5.0 Miles

168 Calories

0 Score

April 24, 2014

3.9 Miles

120 Calories

0 Score

April 22, 2014

13.4 Miles

475 Calories

0 Score

April 21, 2014

10.2 Miles

424 Calories

0 Score

April 18, 2014

12.4 Miles

491 Calories

0 Score

April 17, 2014

12.2 Miles

483 Calories

0 Score

April 14, 2014

6.0 Miles

221 Calories

0 Score

April 10, 2014

13.3 Miles

524 Calories

0 Score

April 8, 2014

12.4 Miles

554 Calories

0 Score

Road

Challenges

Basic

3:28

3:41

5:15

7:13

8:10

9:19

9:25

12:47

14:53

15:05

20:07

18:19

Moderate

27:59

20:16

29:32

23:36

27:06

28:25

28:18

33:00

31:19

31:48

33:07

Challenging

35:36

40:18

42:41

42:45

41:53

36:29

37:04

47:13

53:11

56:48

50:29